Kune maGreen maJusi Hutano here kana Hungo Hype?

Zvemukati

• Ongororo ye

Mumakore mashoma apfuura, juicing yakachinja kubva pane yakasarudzika munharaunda yekurarama ine hutano ichipinda mukuda kwenyika. Mazuva ano, munhu wese ari kutaura nezve muto unosuka, aloe vera muto, uye muto majusi. Kutengesa kumba-juicer kutengesa kuri kuwedzera apo juiceries iri kupararira nenyika yese semoto wemusango.

Asi kana iwe uchifunga kuti iwe unoziva muto-wanga uchinwa iyo kubvira usati wagona kufamba, mushure mezvose-funga zvakare. Taura kune chero munhu anozvipira juicing kana tarisa chero juice brand webhusaiti, uye iwe uchasangana mazwi akaita sepasteurization, kutonhora-kudzvanya, uye mhenyu enzymes. Zvese zvinogona kuvhiringa zvishoma, saka takatendeukira kuna Keri Glassman, RD., mutauriri weKonsyl, kuti atijekese pachirevo, ngano, uye chokwadi nezve juicing.

SHAPE: Ndeupi musiyano uripo pakati pemajusi epasteurized uye anotonhora-akadzvanywa?

Keri Glassmann (KG): Pane musiyano mukuru pakati pejusi rakapetwa-senge iyo OJ yaungawana kuchitoro-uye muto wakadzvanywa nechando kubva kubhawa rako renzvimbo kana kutumirwa nyowani pasuo rako.

Kana muto uchinge wanyungudutswa, unopiswa pane tembiricha yakakwira kwazvo, inoidzivirira kubva kubhakitiriya uye inowedzera hupenyu hwesherufu. Nekudaro iyi yekudziya maitiro zvakare inoparadza mhenyu enzymes, zvicherwa, uye zvimwe zvinobatsira zvinovaka muviri.

Kutonhodza kutonhora, kune rumwe rutivi, kunotora muto nekutanga kupwanya michero nemiriwo, uyezve nekuvadzvinyirira kuti vabudise goho repamusoro soro, zvese pasina kushandisa kupisa. Izvi zvinoburitsa chinwiwa chakakora uye chine kudya kwakapetwa katatu kana kashanu pane muto wemazuva ese. Chinhu chakashata ndechekuti majusi-anotonhorera anotonhorera anogara kwemazuva matatu kana firiji-kana zvisiri, vanokudziridza mabhakitiriya anokuvadza-saka zvakakosha kuti uvatenge patsva nekumwa nekukurumidza.

SHAPE: Ndezvipi zvakanakira muto wakasvibirira?

KG: Mijusi yakasvibirira inzira huru yekupinda mune yako yakakurudzirwa servings yemichero nyowani, kunyanya kana iwe uine nguva yakaoma inokwana mumitoro yemabroccoli, kare, collards, kana makomkete mukudya kwako kwemazuva ese. Mazhinji majusi akasvibira anotakura masevhisi maviri emichero nemavheji mubhodhoro rega rega, saka inzira ine hutano yekunyura mune zvinovaka muviri kana wanga uchinyura pamasaladhi nguva pfupi yadarika. Asi ramba uchifunga kuti juicing inobvisa chibereko chekudya fiber, iyo inowanikwa mupulp uye ganda rezvigadzirwa uye inobatsira mukugaya, inogadzirisa mazinga eshuga yeropa, uye inoita kuti unzwe wakaguta kwenguva refu. Saka chikafu chizere ichiri iyo nzira kwayo yekuona kuti uri kuwana yakawanda fiber mukudya kwako.

SHAPE: Chii chandinofanira kutarisa pane chinyorwa chejusi-yakadzvanywa muto?

KG: Semitemo yakawanda, namatira kune majusi akasvibirira anogadzirwa zvakanyanya nemashizha ane mashizha, ayo akaderera zvikuru mushuga pane zvingasarudzwa nemichero. Tarisa zvakanaka matanho ezvekudya: Mamwe mabhodhoro anoonekwa seanoshumirwa maviri, saka chengeta izvo mupfungwa kana uchitarisa macalorie uye neshuga zvemukati. Uyezve funga nezvechinangwa chejusi rako-chikamu chekudya here kana chingori chikafu? Kana ndiine muto wegirini wekudya, ndinofarira kunakidzwa nehafu yebhodhoro ine nzungu shoma dzeimwe yakawedzera fiber uye mapuroteni.

SHAPE: Chii chekuita nezvekuchenesa juice?

KG: Kakawanda-zuva, muto-chete detox chikafu hachiite kunge chakakosha kumiviri yedu, iyo inowanzo detox kuburikidza nechiropa, itsvo, uye GI turakiti. Iko hakuna humbowo hwesainzi hunoratidza kuti miviri yedu inoda rubatsiro kubvisa marara, uye ini handikurudzire kuchenesa panzvimbo yechikafu chakajairika.

Kufunganya kuyedza inotonhorera-yakadzvanywa yakasvibira muto nhasi? Shanyira Pressed Juice Directory, rondedzero yakazara yenzvimbo dzinopfuura mazana manomwe munyika yose dzinotengesa muto wakadzvanywa. Saiti iyi, yakavambwa uye yakarongedzwa naMax Goldberg, mumwe wenyanzvi dzezvekudya munyika, inoita kuti utsvage neguta kana dunhu kuitira kuti uwane muto mutsva unowanikwa munharaunda yako.

Tiudze pazasi kana paTwitter @Shape_Magazine: Iwe uri fan wegirodhi muto here? Unotenga yako muchitoro here kana kuti unoigadzira pamba?

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