Bvunza Chiremba Wekudya: Chokwadi Nezve 5-HTP

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• Ongororo ye

Mubvunzo: Ko kutora 5-HTP kuchandibatsira here kurasikirwa nehuremu?

A: Pamwe kwete, asi zvinoenderana. 5-hydroxy-L-tryptophan inotorwa neamino acid tryptophan uye inoshandurwa kuita neurotransmitter serotonin muuropi. Izvozvo zvinei nechokuita nekuonda? Serotonin inogadziriswa neurotransmitter, uye rimwe rebasa rayo riri kukanganisa kudya. .

Nekuda kwekubatana uku kune nzara, modulating maserotonin mazinga uye mhedzisiro yekukonzera kukura kukuru kwekurema kwagara kuri kutsvaga kwemakambani emishonga. Imwe yeanonyanya kuzivikanwa (kana akashata) yemishonga yekuderedza uremu, Phentermine, yaive ine mwero kukanganisa pakuburitswa kweserotonin.

Kana zvasvika pakutsvagisa chaiko pa5-HTP uye nemhedzisiro yayo pakurasikirwa nehuremu, hauzowana zvakawanda. Mune imwe ongororo diki, vaongorori veItari vakaisa boka revanhu vakafutisa, hyperphagic (sainzi ye "kudya zvakanyanya") vanhu vakuru pane 1,200-koriori chikafu uye vakapa hafu yavo mazana matatu emamirigiramu e5-HTP kutora maminetsi makumi matatu pamberi pega kudya. Mushure memavhiki e12, vatori vechikamu ava vakarasikirwa ne7.2 pounds zvichienzaniswa ne4 pounds kune vamwe vose veboka, avo, vasingazivi, vakatora placebo.

Chii chakakosha chekucherechedza ndechekuti kunyangwe kuonda kweboka re placebo kwakanga kusinganyanyi kukosha, mukati mechikamu chechipiri chechidzidzo, vatori vechikamu vese vakapihwa nhungamiro chaiyo yekudzikisa calorie yavo. Iyo shuga-piritsi boka rakarasikirwa nekarori mucherechedzo neinosvika mazana masere macalorie. Kwandiri izvi zvinoita sekunge kusateedzera rairo pane kukanganiswa kwekuwedzera.

Uye kunyangwe ichiratidzika kuti iyo 5-HTP inogona kunge yakabatsira nekudzikisa uremu, kune mumwe munhu akanyanyisa kufutisa kurasikirwa ne7 mapaundi mumavhiki gumi nemaviri achidyawo koriori-inorambidzwa kudya hakusi iko kunoshamisa.

Kunze kwechidzidzo ichi, hapana zvakawanda-kunze kwekufungidzira uye biochemical maitiro-kuratidza kuti 5-HTP inodzvinyirira chido. Kana iwe uchirovedza muviri nguva dzose uye uchitevera chirongwa checalorie- uye carbohydrate-inorambidzwa kudya, saka ndinogona kuve nenguva yakaoma yekuona bhenefiti yekuwedzera ne5-HTP.

Kana iwe uchiri kufarira kutora 5-HTP, ziva kuti iri kutengeswa zviri nyore senge inoratidzika kunge yakachengeteka uye divi-mhedzisiro isina, asi chero munhu anotora mishonga yekudzvinyirira, iyo inogona zvinosuruvarisa kubatsira mukuwedzera huremu, inofanirwa kudzivirira kutora iyo yekuwedzera, sezvo ichigona kukanganisa ne mhedzisiro uye inodiwa dose ye serotonin mune antidepressants.

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