Bvunza Chiremba Wekudya: Unofanira Kunwa Mvura Yakanaka Here?

Zvemukati

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Zuva rega rega, tinounzwa nezvitsva, zvingangove zviri nani-kwedu-sarudzo kana zvasvika pakuwedzera mafuta mushure mezvidzidzo zvedu zvekudzidzisa. Mvura yakasanganiswa uye ine micronutrient yakasimbiswa ndiyo yekupedzisira sarudzo yekupinda mumusika. Izvi zvinwiwa zvinowira kumwe kunhu pakati pemvura uye yechinyakare yemitambo chinwiwa. Unofanira kuzvishandisa here? Kutanga, ngatitarisei kuti zvinwiwa zvitatu zvakakurumbira zviri kukupa iwe.

Zero-calorie VitaminWater inopa mvura inonaka iyo inowedzerwa nemhando dzakasiyana-siyana dzakasarudzwa mavhitamini nemamineral. Zvichienderana nekunaka kwaunosarudza, bhodhoro reVitaminWater Zero richava ne6 kusvika ku150 muzana yezvekurumbidzwa kwezuva nezuva musanganiswa weanotevera mavitamini nemaminerari: potasium, vhitamini A, calcium, vhitamini C, vhitamini B3, vhitamini B6, vhitamini B12, vitamini B5, zinc, chromium, uye magnesium. (Waizviziva here kuti Vitamin D Inogona Kuvandudza Athletic Performance?)

Low-calorie Gatorade, G2 Low Calorie, yakati siyanei zvishoma kubva kuVitaminWater Zero, sezvo iine 30 macalorie pa12 oz (uye 7g yeshuga) uye inowedzerwa chete ne electrolyte, potasium, uye sodium.

Powerade Zero yakanyanya kufanana neVitaminWater Zero, sezvo iine zero macalorie uye inowedzeredzwa neiyo electrolyte-sodium, potasium, calcium, uye magnesium, pamwe nemavhitamini B3, vhitamini B6, uye vhitamini B12. (Tsvaga Chokwadi Icho Nezve Vitamin B12 Majekiseni.)

Neese aya sarudzo yemvura yakasanganiswa ine misiyano isinganzwisisike, zvinogona kuvhiringidza kuona kuti ndezvipi zvakakunakira iwe, kana kuti unofanirwa kungonwa mvura here? Kana iwe uchirovedza muviri kwenguva yakakwana (inopfuura maminitsi makumi matanhatu) uye uri kudikitira chakakosha, nekudaro uchirasa makiyi ezvicherwa anonzi maelectrolyte, saka kushandiswa kwechinwiwa chekoriori chinwiwa kutsiva izvo zvakarasika zvakakosha zvinovaka muviri panguva yekurovedza muviri zvinokurudzirwa. Muchiitiko ichi mvura yakasvinwa ine maelectrolyte iri nani pane pachena mvura. (Ona izvo Chiremba Wekudya anoti nezve Kudzoreredza Electrolytes.)

Nekudaro, kushandiswa kwemvura inonaka pamusoro pemvura yenguva dzose mushure mekuita maekisesaizi inyaya yekuda kwemunhu. Iyo yakarasika electrolyte yakarasika panguva yekurovedza muviri inozadzikiswa kana iwe uchinge wadya chikafu chako chinotevera. Uye mamwe mavhitamini asiri e-electrolyte nemaminerari anopihwa mumhando dzezvinwiwa izvi haawanzo kudya kunovaka muviri mukudya kwevakadzi zvakazara, saka unozowana mazinga akakwana emavhitamini nemaminerari aya nekungodya chikafu chine hutano uye chine hutano. . B-mavitamini anowedzerwa kumitambo uye zvinwiwa zvine simba nekutaura kuti anobatsira muviri wako kushandura chikafu kuita simba. Kunyangwe ichi chiri chokwadi, ichokwadi chinotsausa, sezvo iri risiri simba raunonzwa, senge ine caffeine-isimba remakemikari anoshandiswa nemasero ako. Iko hakuna zvakare humbowo kuratidza kuti kutora mamwe B-mavitamini kunopa maseru ako kugona kukuru kuburitsa simba. (Ona 7 Caffeine-Yemahara Zvinwiwa zveMagetsi.)

Saka, kunyangwe iwe uchinwa zvinwiwa zvemitambo, mvura yakarungwa, kana plain ol 'H2O, chinhu chakanyanya kukosha kuita post-basa ingori. hydrate. Mabhodhoro kumusoro!

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