Bvunza Chiremba Wekudya: Ndinofanira Kuverenga Macalorie kana Carbs?

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Mubvunzo: Kana uchiedza kudzikisa huremu, zvinonyanya kukosha kuverenga macalorie kana makabhohaidhiretsi?

A: Kana iwe waifanira kutora imwe, ini ndaizotora kudzora uye kudzora makabhohaidhiretsi. Kutarisa pane makabhohaidhiretsi pane macalorie kuno sarudzwa nekuti paunomisa makabhohaidhiretsi mune chikafu chako, unozodya mashoma macalorie akazara.

Kudzoka muna 2006, boka remuongorori rakagara pasi kupindura mubvunzo uripo-chii chinoshanda zvirinani: kudya kwakaderera-makabhohydrate kana echinyakare koriori-inorambidzwa, yakaderera-mafuta chikafu? Vakawana zvidzidzo zvishanu zvakadzorwa zvine simba zvakazadzisa maitiro avo ekuenzanisa yakaderera makabhohaidhiretsi kumafuta akaderera. Zvakawanikwa pamwechete kubva muzvidzidzo izvi zvakaunza zvinhu zviviri zvinonakidza kwazvo pakujekesa.

1. Mushure memwedzi mitanhatu, vanhu vakaiswa kudya kwakaderera-makabhohaidhiretsi vanorasikirwa nehuremu hwakawanda. Uye ini handisi kungotaura nezve vaviri mapaundi. Paavhareji, yakaderera-carb dieters yakarasika 7 (uye zvakanyanya se11) mamwe mapaundi mukati memwedzi ye6 pane iyo yakaderedzwa-calori, yakaderera-mafuta kudya.

2. Mushure mokuva pazvokudya zvegore re 1, kudya kwe-carbohydrate-yakaderera uye calorie-yakagadziriswa, kudya kwakaderera-mafuta kunobereka chiyero chakafanana chekurasikirwa. Zvingadaro sei?

Ko kudya kwekabhohaidhireti kwakaderera kwakangomira kushanda here? Handifungi kudaro. Pane kudaro, ndinofunga kuti vanhu vakangomira kutevera dhayeti. Icho chiri chimwe chidzidzo chakakosha pachezvacho-kana iwe uchida kudzikira uremu, sarudza nzira inokodzera iwe uye nemararamiro ako, sezvo ukangodzokera ku 'kugara uchidya' huremu hunodzoka zvakare.

Iwe unogona ikozvino kutengeswa pachokwadi chekuti kudya kwakaderera-makabhohydrate kwakakwirira zvakanyanya kupfuura macalorie-anorambidzwa, kudya kwakaderera-mafuta; asi zvakadii nezve macalorie ese anodyiwa pane yakaderera-carb chikafu? Zvine basa here? Apa ndipo panonakidza. Mune yakaderera-makabhohaidhiretsi ezvidzidzo zvidzidzo, vatori vechikamu havawanzo kurairwa kudzora macalorie. Panzvimbo pezvo, vanopihwa mirairo yekumisa marudzi uye huwandu hwemakabhohaidhiretsi zvavanodya. Vanoudzwa kuti vadye kusvikira vaguta, vasisina nzara, asi vasina kuguta. Paunodya macarbohydrates mashoma, unenge uchingove uchidya mamwe mapuroteni nemafuta, maviri ekudya anoratidza muviri wako kuti wakaguta uye wakaguta. Izvi zvinopedzisira zvaita kuti iwe udye mashoma macalorie.

Sezvauri kuona, kutarisa pakudya mashoma makabhohaidhiretsi (ayo ane mana macalorie pagiramu) zvinoita kuti udye mashoma macalorie. Unenge uchidya zvimwe zvekudya zvinoratidza muviri wako kuti waguta uye waguta. Iyi nzira ine mbiri-yekudya yekudya zvishoma inobereka kuwedzera uremu nguva dzese.

Sangana neChiremba Chiremba: Mike Roussell, PhD

Munyori, mutauri, uye mupi wezano wezvehutano Mike Roussell, PhD inobata dhigirii rezvigadzirwa zvemakemikari kubva kuHobart College uye doctorate mukudya zvinovaka muviri kubva kuPennsylvania State University. Mike ndiye muvambi weNaked Nutrition, LLC, kambani yemultimedia inopa hutano uye hutano mhinduro zvakananga kune vatengi uye nyanzvi dzeindasitiri kuburikidza nemaDVD, mabhuku, ebooks, maodhiyo zvirongwa, mwedzi nemwedzi, zviitiko zvehupenyu, uye machena mapepa. Kuti udzidze zvakawanda, tarisa Dr. Roussell's popular diet and nutrition blog, MikeRoussell.com.

Wana mamwe akareruka ekudya uye matipi ezvekudya nekutevera @mikeroussell pa Twitter kana kuve fan ye Facebook peji rake.

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