Zvinotora Nguva Yakareba Sei Kuti Probiotic Ishande?

Zvemukati

• Chii chinonzi probiotic?
• Ko kutsvagurudza kunotii?
• Nei probiotic yako isingashande kana inogona kutora nguva kuti ishande
• Maitiro ekusarudza iyo chaiyo probiotic iwe
• Maitiro ekuona kuti yako probiotic inoshanda
• Kutora

Probiotic inozivikanwa kwazvo nhasi zvekuti kutengesa kwepasirese kwapera, uye kungofungidzirwa kukura.

Pamwe wakamboedza probiotic munguva yakapfuura. Wakambozvibvunza here kuti waida kutora nguva yakareba sei? Kana kana zvakatoshanda? Nezvigadzirwa zvakawandisa zvokusarudza kubva, zvinogona kukurisa kuwana chaicho.

Zvinotora nguva yakareba sei kuti mushonga wako ushande? Mhinduro yacho inoenderana nekuti urikutora nei, uri kutora mhando ipi, uye kuti uri kutora zvakadii.

Chii chinonzi probiotic?

Probiotic inorarama hutachiona (mbiriso kana mabhakitiriya) ayo anopa hutano mabhenefiti kana akatorwa muhuwandu hwakakodzera.

Sekureva kwepaneru nyanzvi yeiyo, vagadziri vanofanirwa kushandisa humwe humbowo-hwakavakirwa muzvidzidzo kuti vatore mabhenefiti ehutano.

Nehurombo, nhasi kune zvakawanda zvezvigadzirwa pamusika zvichiita zvirevo nazvo.

Chikafu neDrug Administration (FDA) hachiongorore mhando yemaprobioti sezvo ari kutengeswa sekuwedzera kwekudya, zvekuvirisa zvekudya, kana mune zvinowedzera zvekudya.

Ngatinyatso tarisei nzira yekusarudza chaiyo probiotic uye tinzwisise mashandiro avo, saka inotevera nguva yauchada kuyedza imwe, iwe uchasarudza yakanakira iwe.

Ko kutsvagurudza kunotii?

Probiotic doses yakanyorwa senge koloni inoumba zvikamu (CFUs), zvinoreva kuti huwandu hweanorarama maronda mune imwe nhanho.

Mhando dzakasiyana dzichava nemadhosi akasiyana uye mashandisiro, saka zvakakosha kuti unzwisise ruzivo rwakanyorwa.

vakawana kuti mhando yehutachiona hutachiona, hutano mamiriro, chigadzirwa fomula, dhizaini, uye mhando yechigadzirwa zvese zvakakosha kuti zvibudirire.

Mamiriro kana chiratidzo chauri kuyedza kurapa chinogona kukanganisa mashandiro anoita maprobiotic uye pauchaona mhedzisiro. Kana iwe uri kutora probiotic kune akaja matumbo kana hutano hwemuviri, iwe uchafanirwa kuitora iyo chinguva kuti uone mhedzisiro.

Kune rimwe divi, kana iwe uri kutora probiotic yekusununguka kubva kuhara, iwe unogona kuona mhedzisiro inokurumidza.

Semuenzaniso, yakaratidza kuti, kana ikashandiswa pamwe chete nerehydration therapy, kurapwa nemaprobiotic kunogona kudzora nguva uye kuwanda kwechirwere chinotapukira mumazuva mashoma kana maviri.

Imwe yakaratidza kuti vanhu vanonwa yakakwira-dose chinwiwa cheprobiotic chine Lactobacillus paracasei, Lactobacillus casei, uye Lactobacillus fermentium kwemavhiki gumi nemaviri akasangana zvakanyanya nekuderera kwekumusoro kwekupemha hutachiona uye nehutachiona-kunge zviratidzo zvichienzaniswa neboka re placebo.

Uyezve, zvakaratidzwa kuti chinwiwa cheprobiotic chakasimudza immune system yevatori vechikamu nekuwedzera huwandu hweanorwisa masosi kusanganisira sIgA mumatumbu mushure memasvondo gumi nemaviri.

Asi mumwe akawana kuti vanhu vane chirwere chinoshungurudza ura (IBS) vakawedzera pamwe Saccharomyces boulardii kwemavhiki mana yakawana shanduko yakakosha muzviratidzo zvine hukama neBS zvichienzaniswa neboka rinodzora.

Zvichienderana nezvamuri kutora mapurobioti, unogona kuona kuvandudzwa kwezviratidzo chero pakati pemazuva mashoma kusvika kumwedzi mishoma.

Nei probiotic yako isingashande kana inogona kutora nguva kuti ishande

Probiotic haishande kune wese munhu. Yako yakasarudzika geni makemikari, zera, hutano, mabhakitiriya aunotova nawo mumuviri wako, uye kudya zvese zvinokanganisa mashandiro anoita maprobiotic.

Heano zvimwe zvikonzero zvishoma nei probiotic isingashande:

• Muyero wacho hauna kunaka (mashoma kwazvo CFU).
• Hausi kuitora nenzira kwayo (nechikafu maringe nedumbu risina chinhu). Verenga chinyorwa uye uteedzere nzira yechigadzirwa kuti ungazvitore sei.
• Icho chisingaiti chisina kunaka. Haasi ese maronda anoshandira chiratidzo chose. Tsvaga mutambo wakaringana zvichibva pane zvidzidzo zvakaonekwa.
• Iyo chigadzirwa chigadzirwa hachina kunaka (rarama tsika). Imwe yematambudziko makuru nemaprobiotic hunhu hwavo husina kusimba. Ivo vanofanirwa kurarama maitiro ekugadzira, kuchengetedza, uye mudumbu rako acid kuitira kuti ubudirire mumatumbu ako.
• Vakachengetwa zvisina kukodzera. Humidity, kupisa, uye mwenje zvinogona kukanganisa mapurobioti zvisina kunaka. Zvimwe zvinogona kuda kuiswa mufiriji.

Maitiro ekusarudza iyo chaiyo probiotic iwe

Kusarudza probiotic chaiyo kunoenderana nekuti urikutora nei. Kubudirira kwakanangana nekunetseka uye mamiriro.

Probiotic inogona kuwanikwa mune zvekudya senge iyo yogati, kana mune zvekudya zvinowedzera, nemhando dzakasiyana dzinozivikanwa.

Kunyangwe paine zvakawanda zvataurwa zvinoitwa nemaprobiotic zvigadzirwa, pane izvo zvino zvakavimbika, izvo mamwe mapurobioti - senge Lactobacillus, Bifidobacterium (mabhakitiriya), uye Saccharomyces boulardii (mbiriso) - inowanzo chengeteka uye inobatsira mune chaiwo mamiriro.

• kudzivirira uye kurapwa kwechirwere chemufambi
• IBS
• manyoka ane chekuita nemishonga inorwisa mabhakitiriya
• urikanwi colitis
• eczema

A zvakare akawana maprobiotic anobatsira muvanhu vane hutano kuchengetedza hutumbo, kusangana nekutsi kwemukadzi, uye hutano hwemuviri.

Iwo makuru mapoinzi ekuchengeta mundangariro yekubudirira ndeaya ma3 R's:

• Mamiriro akanaka. MaProbiotic haashande kuchirwere chega chega, saka zvakakosha kuti uenzanise chiratidzo nekunetseka.
• Microbe yekurudyi. Iko kunetseka kunokosha. (Semuyenzaniso, Lactobacillus acidophilus maringe Bifidobacterium longumKuti uwane mhedzisiro, sarudza zvichienderana neuchapupu hunotsigira chiratidzo. Tsvaga chiremba usati watanga kuwedzera.
• Dozi chaiyo (CFU). Iyo dose inoenderana nehutano mamiriro kana chiratidzo chauri kuyedza kubata. Paavhareji, muyero wemabhiriyoni mashanu eCFUs kana akakwira akawanikwa achinyanya kushanda kupfuura madosi epasi ekurapa mamiriro emudumbu. Maitiro anosiyana nemhando. Mazhinji marangi ane akawanda maronda saka ive shuwa kuti uverenge chinyorwa zvakanyatsonaka. Maitiro akasiyana zvakare evana nevakuru.

Maitiro ekuona kuti yako probiotic inoshanda

Nzira yakakoshesa yekuona kuti probiotic yaunosarudza ichashanda ndeyekutsvaga mhando ine mukurumbira uye nekutevera maratidziro emazita ekuti ungatora sei. Mucherechedzo wega wega unenge uine ruzivo rwakananga zvichienderana nechigadzirwa.

Vagadziri vari kuramba vachiedza kuvandudza mashandiro eprobiotic vachishandisa nzira dzakasiyana senge microencapsulation kuchengetedza maprobiotic kubva kunharaunda, kuwedzera mikana yekurarama uye simba.

Kuti probiotic ikushandire iwe, inofanira kunge iri:

• Hunhu hwakanaka (kurarama tsika). Sarudza imwe inoratidza humbowo hwekushanda.
• Yakachengetwa nemazvo. Verenga zvinyorwa uye chitoro sekutaurwa kwazvinoitwa (firiji, tembiricha yemukati, nezvimwewo).
• Kutorwa sekurairwa. Verenga zvinyorwa uye utore sezvakataurwa (usati wadya, panguva yekurara, nezvimwewo).
• Kugona kurarama mumuviri. Probiotic inofanirwa kukwanisa kupona rwendo kuburikidza nemudumbu acid uye bile uye colonize yako gut.
• Yakachengeteka iwe. Verenga chinyorwa uye chinyorwa chiwedzerwa zvigadzirwa. Chenjerera kuwedzerwa mafirita uye anosunga ayo anogona kukonzera maitiro.

Chinyorwa chinowanzove chine zita reiyo chaiyo probiotic (senge Lactobacillus acidophilus), muyero muCFU, zuva rekupera, uye mirairo yekushandisa nekuchengetedza.

Nguva yekupera yakakosha nekuti inofanirwa kuve ne "kushandiswa nezuva," inova nguva yakareba iyo chigadzirwa chichava nemagariro ehupenyu.

Dzivisa zvigadzirwa zvinoratidzira kupera se "nguva yekugadzira." Tsika dzinogona kunge dzisingashande kana kuve dziri pasi peakanyorwa nenguva yaunotenga.

Kutora

Uine zvigadzirwa zvakawanda zveprobiotic pamusika nhasi, zvinogona kuvhiringidza kusarudza yakanakira iwe.

IWorld Gastroenterology Organisation Global Guidelines yakanyora rondedzero yakazara yeuchapupu-hwakavakirwa mamiriro ayo maprobiotiki anogona kubatsira. Iyo rondedzero inosanganisira chaiwo maratidziro emaprobiotic uye akakurudzira doses.

Verenga chinyorwa zvakanyatsonaka kuti uwane chaicho chinetso, dhizaini, maitirwo acho, zuva rekupera, uye maitiro ekuchengetedza. Heino muenzaniso kubva ISAPP yezvinofanira kutarisa mune chitaera.

Kune vamwe vanhu, mapurobioti haasi iwo sarudzo kwayo. Ive neshuwa yekukurukura kutora chero zvinowedzerwa nachiremba wako kutanga. Iwe unofanirwa zvakare kukurukura zvinonetsa pamusoro pemhedzisiro kana kudyidzana nemimwe mishonga yauri kutora izvozvi.