Kudzoka Kunobatsira Kubvisa Pondo

Zvemukati

• Ongororo ye

1. Ini handisi spa aficionado. Asi ini ndanzwa zvakakwana kuti ndizive kuti hapana imwe nzira irinani yekurovera-kutanga yekuremerwa-kurasikirwa tsika pane rwendo kune spa. Saka pandakazofunga kuita zvakakomba nezvekudonhedza mapaundi mashoma mwaka webikini usati wandipfuura (zvakare zvakare), ndakasarudza Cal-a-Vie.

Yakamira munzvimbo yakarara yeSan Diego inonzi Vista, iyo spa inorara iri pakati pe200 yakasvibirira maeka emakomo, mabani nemipata, yakakwira pakati pemiti yemiorivhi, miorivhi mirefu uye inonhuwira maruva minda. Kuungudza chete kwecoyotes uye inonzwika mhuri inofara yematatya inopinza runyararo.

Iine vanosvika makumi maviri nevaviri vashanyi chero nguva yakapihwa, Cal-a-Vie yakawana musiyano wayo sediki diki spa muUnited States. Iyo yekumusoro nyika dhizaini uye midziyo inonzwa yakanyanya kumaodzanyemba-kwe-France.

Kukwira neshiri dzemoyo-rate-monitor-chirping hike

Kunyangwe iwe wadonha kubva mungoro yekurasikirwa nehuremu, watora nzira kana kungoda nzira nyowani, Cal-a-Vie inokudzorera iwe kumashure munzira. Bvunzo rakawanda rinobatsira vashandi vespa kuyera hutano hwemunhu uye kusimba, uye inovatendera kuti vagadzirise kurovedza muviri, kuderedza uremu kana chirongwa chekurarama chine hutano kwauri.

Chikafu chine nutrient-dense, kunyanya organic (kazhinji ine spa-yakakura herbs nemiriwo), yakaderera uye inoputika nekunaka kunoshamisa.

Mangwanani-ngwanani kukwira kuseri kweiyo spa canyon ndeye de rigueur. Wangu moyo-wekutarisa tarisa wakabviswa apo ini ndakananga kuchikepe, uye ini ndakapihwa mubairo neinoshamisa (kana iri kure) maonero ePacific Ocean nenzvimbo dzakapoteredza. Nguva dzechirimo dzinoshatisa, saka vashandi vanochengeta dzimba nenyasha vanonatsa bhutsu dzako dzakakwidzwa nevhu-masikati masikati.

Maawa mana ekurovedza muviri aiwanikwa zuva rega rega -- kubva ku cardio kickboxing kuenda kumvura volleyball kusvika ku body contouring kuenda ku yoga. Kuve mune yakanaka chimiro, ini ndakasarudza kuita ese mana makirasi mazuva mazhinji. Rutivi rweichi chiitiko chese? Kurasikirwa kwehuremu, mwana, kuora muviri. Ndiri ikoko, ndakadonha inenge inch of flab!

Kuwana yangu dhizeti chete - uye nezvimwe

Pandakanga ndisiri kuita ziya dikita kana kurovedza tsandanyama dzangu, ndaidzipurudzira nemishonga yekupodza. Ini handina kunzwa kakapara mhosva ndakanyura mubhubling hydrotherapy bath yakatarisa yakanaka gomo vista, kana kugamuchira aromatherapy kumeso mune inopisa, yakawandisa recliner - zvese zvaive mumutengo. Uyezve, ini ndakaona kuti ndaidya zvishoma asi ndisinganzwe kunyimwa - kutaura zvazviri, ini ndakaita rugare nezvikamu zvidiki, nekuda kweCal-a-Vie's inoshamisa artful gourmet chikafu.

Oatmeal kana kasha ine currants uye michero mitsva inogadzirwa kunonaka kudya kwemangwanani, asi mamwe mangwanani ndakashuva protein uye ndakaunzwa nemufaro ndiro izere nemazai akatsemurwa pakukumbira.

Nguo chena dzemachira machena dzakazara pamatafura enguva yekudya kwemasikati sevakadzi vakapfeka hwashu, zviso zvakapfava, zvakadekara pakudya kwemasikati. Svutu nhema yebhinzi ine confetti yemadomasi akachekwa, chibage chegorosi, hafu papaya, mahabhurosi maviri uye mamwe mabhuru bhuruu zvaive zvakakwana.

Kudya kwemanheru yaive imwe nyaya. Kunyangwe vashanyi vese vaive nehukuru hwakafanana matomatisi akaibva nebasil nyowani uye mozzarella appetizer, ndaiitira godo muvakidzani wangu, anga asiri pachirongwa chekudya chekoriori uye akawana zvakapetwa kaviri chikamu chehalibut yakagochwa yandakaita. Ini ndaive neshanje pakauya dhizeti yake - hombe, manyowa masutireti akanyika mu gooey chokoreti muto. Sezvo ini ndanga ndatarisa "isina shuga" bhokisi pane rangu remibvunzo, ini ndaifanira "kugadzikana" kune inonaka inotapira sitirobheri purée. Hapana chibairo ipapo -- kutaura zvazviri, muvakidzani wangu akakurumidza kuona dhiri rangu! Ini ndaitonyanya kufara kudzidza kuti ini ndaigona kuwana iyo yekubheka yeiyo (uye zvese zvimwe zvandaive ndanakidzwa) nekutenga iyo yekuzviburitsa yega-yakaburitswa bhuku rekubika: The Cal-a-Vie's Gourmet Spa Cookery: Mapepa ehutano uye Hutano ($ 23 pa spa kana online pa cal-a-vie.com).

Manheru ezvehutano ehutano uye kugwinya zvaive zvedzidzo - musangano wezvekudya wakanyatsorondedzerwa unofanirwa kukodzera kiredhiti kiredhiti. Asi kwandiri, chakasarudzika chaive maoko-pakubika kuratidzira nemusoro chef Steve Pernetti.

Ini ndaida kuwedzera kugara kwangu (mumwe mukadzi aive aripo kwemwedzi), asi bhajeti rangu rakangoti kwete. Ini ndanga ndichienda nemari shoma pane yandakasvika nayo, uye icho chaive chinhu chakanaka: Ndakarasikirwa nehuremu mumazuva mana chete uye, zvakanyanya kukosha, ndakadonhedza hafu yeinchi kubva muchiuno changu nemaoko, uye kota-inch kubva muchiuno changu. Handigoni kumirira kuti ndiedze bhaini rangu.

Details Iyo spa inopa akawanda akagadziridzwa uye akasarudzika madyiro ezvikafu. Kudya kunopihwa nenzira inoyevedza yekugara-pasi; zvokudya zvose zvakaderera mumafuta, munyu uye shuga; organic chigadzirwa uye nyama zvinopihwa pese pazvinogoneka. Muchero, mbishi dzakabikwa kana kuti dzakabikwa uye chinwiwa chinotapira chemadomasi-chinoshandiswa sezvikafu. Kofi inowanikwa, sezvakanyanya mwaka, pop-popped popcorn.

Husiku huna "La Petite Spa vhiki" kugara kunosanganisira mapfumbamwe ekurapa spa pamwe nekudya kwese, pekugara uye makirasi ekusimba; $3,495 munhu mumwe chete. (Kugara kaviri hakuwanikwi; vese vashanyi, kusanganisira vakaroorana vanouya pamwechete, vanogara mudzimba dzavo dzakasiyana.)

Kuti uwane rumwe ruzivo, fonera (760) 945-2055 kana pinda kune cal-a-vie.com.

2. Mountain Trek: kwira zvakanyanya, kurema zvishoma

Iwe unozodzora uremu nenzira inoyevedza pane ino yakanaka gomo retreat yakamonerwa padanda remuti rakatarisana neKootenay Lake muAinsworth Hot Springs, British Columbia.

Mountain Trek yemazuva manomwe "FitPlan Weight Loss" chirongwa chinobatanidza chakasimba-kumusoro kukwidza kune alpine meadows, kristaro madziva uye glaciers ane akasarudzika kugwinya, kayaking uye yoga - pamwe lowfat cuisine inotenderera nehuku, hove uye munharaunda imomo yakasimwa organic zvigadzirwa. Kudya zvirongwa zvinopa 1,600-2,000 macalorie ane makumi maviri muzana emakori kubva kumafuta, asi iwe unogona kuve nezvakawanda zvine hutano chikafu sezvaunoda (asi hapana caffeine!).

Mushure mekudya kwekuseni kwemangwanani (yakagadzirirwa mabhanana mapani nemuchero muchero), unokwira kuzvitubu zvinopisa, meadows uye nenhongonya uye unomira kuti unakirwe nechikafu chemasikati-chebhagi (pita sandwiches, tabbouleh, fresh saladi, nezvimwewo).

Kudzokera kuspa, zorora neyoga, Pilates, masaja, kana soak muJacuzzi yekutandarira. Mountain Trek's mana-kosi gourmet dinner ine madhishi senge yakasanganiswa yamusobho, sipinashi saradhi uye chili-yakasungwa halibut nemupunga pilaf, pamwe neyakagadzirirwa spa "Nice-Cream," chando chakaomeswa chakagadzirwa kubva mabhanana akaomeswa nechando, mastrawberry uye raspberries ndiwo mubairo wako kufamba zvakanaka.

Details Chirongwa che "FitPlan Weight Loss" chirongwa chehusiku hunomwe, kubva pamadhora mazana maviri nemazana matatu nemazana matatu (U.S.), chinosanganisira chikafu, pekugara, zviitiko zvese, kuongororwa kwehutano uye kukwiza muviri. Fonera (800) 661-5161 kana enda ku hiking.com. -- Carole Jacobs

3. Canyon Ranch: iro dame rakakura rehutano hwakakwana

Iine makampasi muMassachusetts (Canyon Ranch in the Berkshires) neTucson, Ariz (Canyon Ranch Health Resort), Canyon Ranch inopa makirasi anodarika makumi mashanu ekuputitsa mafuta uye mhasuru-toning fitness makirasi zuva nezuva, pamwe nemitambo yekunze yakawanda: kufamba, kuchovha makomo uye bhasikoro. tenesi.

Kubva kuzvirongwa zvemunhu kusvika pakusimba, kudya kunovaka muviri uye kuongororwa kwemuviri, vane inji imwe neimwe yako. Iyo spa's lowfat, yakaderera-munyu menyu inosanganisira calori, mafuta uye fiber kuverenga kuitira kuti iwe ugone kuteedzera yako yezuva nezuva yaunodya.

Sarudza zviitiko uye marapirwo kubva pane inotonhorera-mhepo-inotonhora kurapwa kweganda kune kirasi mukumaka kwako kuzviremekedza.

Details Huna-husiku hwezhizha sampler hunosanganisira chikafu, spa zvivakwa uye makirasi ekusimba, pamwe ne spa imwe uye sevhisi yemitambo (Pilates, kuongororwa kwekusimba, chikamu chine mudzidzisi wega, nezvimwewo); kubva pamadhora chiuru nemazana matanhatu, kugara kwevanhu zvakapetwa kaviri. Fonera (800) 742-9000 kana shanyira canyonranch.com. -- S.R.S.

4. Green Valley Spa: kusimba pamatombo

Makoni matsvuku anokatyamadza, chikamu cheZion National Park iri padyo, inotenderera Green Valley Spa murenje reUtah. Famba nekufamba kwemangwanani, wobva wasarudza kubva kune anopfuura zana evhiki nevhiki makirasi ekurovedza muviri.

Kana edza isingabvumirwe kurapwa spa senge sinamoni-shuga kumeso kana yekuAmerican butterfly yekumonera.

Zvese zvekudya zvinoshandiswa chikafu chemhuri, iine carb kana protein inosimbisa pakudya kwemangwanani. Kwekudya kwemasikati isarudzo yemubiki; Kudya kwemanheru nguva dzose kunopa matatu masarudzo ezvirimwa, hove kana shiri uye tsvuku-nyama nyama. Desserts yakaderera mushuga yakashandurwa, uye kune kofi kana uchiishuvira, ine michero yakawanda uye miriwo yekunwa.

Details Kugara-husiku huna kunosanganisira marapirwo mana epa spa, zvese zvekudya, makirasi ehutano uye nzvimbo dzekushanyira; kubva pa $2,100, kugara kaviri. Fona (800) 237-1068 (muUtah, fona 435-628-8060) kana kupinda pa greenvalleyspa.com. -S.R.S.

Iyo Oaks kuOjai: kurasikirwa uremu pabhajeti

Kupesana nekutenda kwakakurumbira, haufanire kushandisa mari yakawanda kuti uwane kuonda. The Oaks spa muOjai, awa nehafu kuchamhembe kweLos Angeles, inzvimbo imwe yaunoshandisa macalorie akawanda kupfuura madhora. The Oaks inopa anosvika gumi nemasere makirasi ekugwinya pazuva -- kubva payoga uye kurovedza-bhora kudzidziswa simba kusvika kukuveza muviri uye kutambanudza-muviri wakakwana. Simba kufamba mumusha wakasarudzika weOjai - maartout hangout - kana kukwira, bhasikoro kana mu-mutsara skate nzira yakavezwa inoyerera kubva kumakomo kuenda kugungwa. Mari yacho inotenderera nezvibereko zvitsva, zviyo zvese, hove uye huku dzinogadzirwa nemwaka mutsva uye hapana shuga yakawedzerwa kana munyu.

Kofi netii zviripo, pamwe nemichero yekunwa.

Kudya kwega kwega uye kubvunza nezvehutano kunowanikwa, pamwe nekuwanda kwekunyengerera. Usapotsa iyo Hot River Rock masaji, maminetsi makumi mashanu ekurapa muviri iyo inosanganisa inopisa uye zvishoma inotonhorera matombo kusunungura uye kuzorora masendimita ese emuviri wako. Kana edza iyo nyowani Acupuncture Massage neyemvumo acupuncture Therapist Kris Dutter.

Details Kugara kwehusiku huna kunosanganisira pekugara, chikafu uye ese makirasi ekusimba; spa mishonga inowedzera; kubva pamadhora mazana matanhatu pamunhu munhu anogara kaviri. Fona (800) 753-6257 kana enda oaksspa.com. -- Tajinder Reyatt

Ongororo ye