4 Natural Nzira dzeKubvisa Mapundu nekukurumidza sezvazvinogona

Zvemukati

• 1. Spot kurapa nemuti wetii
• Mashandisiro emuti wetii mafuta eacne
• 2. Spot kurapa nemamwe mafuta anokosha
• Mashandisiro ekushandisa maoiri akakosha eacne
• 3. Isa green tea paganda
• Mashandisiro ekuti green tii yemakonzo
• 4. Moisturize pamwe aloe vera
• Mashandisiro ekushandisa aloe vera gel yeacne
• Yakareba-temu acne mishonga
• Tora zinc yekuwedzera
• Pedza mbiriso yemubiki
• Edza yekuwedzera mafuta ehove
• Dzimwe nzira dzekubatsira kudzikisa mapundu
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Acne chirwere chakajairika cheganda chinokanganisa inofungidzirwa 85% yevanhu pane imwe nguva muhupenyu hwavo.

Zviratidzo zvinosanganisira pesky pimples izvo zvinogona kunetsa uye kunonetsa kubvisa.

Nepo kurapwa kwakajairika kuchikwanisa kubvisa mapundu, anowanzo kuve anosangana nemhedzisiro, sekushatirwa kweganda uye kuoma.

Saka nekudaro, vanhu vazhinji vatendeukira kune dzimwe nzira dzechisikirwo kuti vabvise mapundu nekukurumidza. Nekudaro, nepo paine akawanda echisikigo maacne remedies kunze uko, vashoma chete ndivo vanoonekwa nesainzi kubatsira.

Hedzino nzira ina dzechisikirwo dzekubvisa mapundu nekukasira, kunyangwe vangave vaine kushomeka kutsvagurudza kutsigira kugona kwavo pachinangwa ichi.

1. Spot kurapa nemuti wetii

Mafuta emuti wetii anotorwa kubva mumashizha emuti Melaleuca alternifolia, iyo inowanikwa kuAustralia.

Inonyatso kuzivikanwa nekugona kwayo kurwisa mabhakitiriya uye kuderedza kupisa kweganda. Kunyanya, mafuta emuti wetii anobatsira kurwa P. acnes uye S. epidermidis, mhando mbiri dzehutachiona dzinogona kukonzera mapundu (1,,).

Imwe ongororo yakawana kuti 5% tii yemafuta emafuta gel yaive yakapetwa kanokwana kuita pakuderedza mburwa maronda uye kanokwana katanhatu kushanda pakuderedza kuomarara kweacne kupfuura placebo ().

Mune kumwe kuongorora, gel rine 5% mafuta emuti wetii yakaratidza kushanda zvakaringana pakudzora mapundu senge mafuta ane 5% benzoyl peroxide, yakajairika mishonga yemakoni ().

Kurapa kwemuti wetii kwakakonzerawo mashoma mhedzisiro, kusanganisira kuoma, kutsamwa, uye kupisa.

Izvo zvakakosha kuti uzive kuti mafuta emuti wetii ane simba kwazvo uye anogona kukonzera kutsvuka uye kutsamwa kana yaiswa yakanangana neganda. Nechikonzero ichi, inofanirwa kusanganiswa nemafuta anotakura.

Sekureva kweNational Center yeComplementary uye Yakabatana Hutano, hushoma chete tsvagurudzo yakaitwa pamashandisirwo emisoro yemafuta tii yemamiriro ehutano, uye huwandu hushoma hwekutsvagisa hunoratidza kuti mafuta emuti wetii anogona kubatsira acne (6 ).

Kana iwe ukasarudza kuyedza kuifadza, ishandise zvakachengeteka uye gara uchiita chigamba chekuyedza paganda rako, sezvo mafuta emuti wetii anogona kunge achishatirisa uye haafanire kuzorwa asina kugadzirwa paganda.

Iwe unogona kutenga ese ari maviri tii emafuta emafuta uye anotakura mafuta online.

Mashandisiro emuti wetii mafuta eacne

1. Sanganisa 1 donhwe remuti wetii mafuta ne 1 teaspoon mafuta anotakura.
2. Dhinda swab yedonje mumusanganiswa uye ishandise yakanangana nemapundu.
3. Isa moisturizer, kana uchida.
4. Dzokorora maitiro aya 1-2 nguva pazuva, pazvinenge zvichidikanwa.

Mafuta emuti wetii anorwisa kuzvimba uye hutachiona hunokonzera acne. Kuiisa paganda kwakaratidza kuti inogona kudzikisa mapundu mune dzimwe nguva.

2. Spot kurapa nemamwe mafuta anokosha

Pamusoro pemafuta emuti wetii, mamwe akawanda anokosha maoiri ane antibacterial uye anti-kupisa zvinhu anogona kubatsira kubvisa mapundu nekukurumidza.

Kuongorora kukuru kwesainzi kwakawana kuti mafuta anokosha esinamoni, rose, lavender, uye clove zvinorwisa hutachiona hunokonzera acne S. epidermidis uye P. acnes ().

Rosemary uye lemongrass zvakaratidzwawo kudzivisa P. acnes ().

Chimwe chidzidzo chakafananidza kugona kweacne-kurwa kwemafuta evhavha-basil, 10% benzoyl peroxide, uye placebo. Ose maviri% uye 5% evhave-basil maoiri akawanikwa achinyanya kushanda uye nekukurumidza pakudzora mapundu pane benzoyl peroxide ().

Imwe ongororo yakawana kuti gel rine acetic acid, orenji, uye inotapira basil yakakosha oiri yakakonzera kuve ne75% kuwedzera kwekupora kweapimples ().

Kufanana nemafuta emuti wetii, aya maoiri akakosha akanyanya uye anogona kukonzera kutsamwa kana akaiswa zvakananga kuganda. Ive neshuwa yekudzora ese akakosha mairi neanotakura mafuta, ita bvunzo chigamba usati wajairwa kushandiswa, uye kurega kushandisa kunofanira kutsamwiswa kukura.

Mhando dzakasiyana dzemafuta anokosha anowanikwa online, kusanganisira mafuta evhavha.

Mashandisiro ekushandisa maoiri akakosha eacne

1. Sanganisa gumi donhwe remafuta akakosha ne 1 ounce (30 mL) yemafuta anotakura.
2. Dhinda swab yedonje mumusanganiswa uye ishandise yakanangana nemapundu.
3. Isa moisturizer, kana uchida.
4. Dzokorora maitiro aya 1-2 nguva pazuva, pazvinenge zvichidikanwa.

Mamwe maoiri akakosha anosanganisira sinamoni, rose, lavender, clove, uye rosemary zvakawanikwa zvichitadzisa hutachiona hunokonzera acne. Kuisa mafuta aya paganda kunogona kubatsira kudzikisa mapundu.

3. Isa green tea paganda

Vanhu vazhinji vanonwa girini tii kune ayo hutano bhenefiti, asi inogona zvakare kubatsira kana ichishandiswa yakanangana neganda.

Green tii ine flavonoid uye tannins, ayo anozivikanwa kubatsira kurwisa kuzvimba uye mabhakitiriya anogona kukonzera mapundu (11, 12).

Iyo zvakare yakakwira muiyo antioxidant epigallocatechin-3-gallate (EGCG), iyo yakaratidzirwa kurwisa kuzvimba, kuderedza kugadzirwa kwesumum, uye kudzivisa kukura kwe P. acnes mune vanhu vane acne-inowanzo ganda ().

Ongororo dzakawanda dzakaratidza kuti vanhu vane maacne ruzivo rwakanyanya kushoma sebum kugadzirwa uye mapundu kana vachizora 2-3% girini tii inodzika paganda ravo (,,).

Kune mashoma mashoma ezvigadzirwa zvekuchengetedza ganda pamusika izvo zvine girini tii, asi zviri nyore kwazvo uye zvinodhura-kugadzira wako wega musanganiswa kumba.

Iwe unogona kuwana yemhando girini tii online.

Mashandisiro ekuti green tii yemakonzo

1. Mawere girini tii mumvura iri kufashaira kwemaminetsi 3-4.
2. Rega iyo tii itonhorere.
3. Chizora kumeso kwako nekotoni bhora kana kuti spritz pairi uchishandisa bhodhoro rekupfapfaidza.
4. Siya iri kwemaminetsi gumi kana husiku, wobva wasuka kumeso nemvura.
5. Isa 1-2 kanomwe pazuva, pazvinodiwa. Inogona kuchengetwa mufiriji kwemasvondo maviri.

Green tii yakakwira muma antioxidants ayo anobatsira kudzora kuzvimba uye kurwisa mabhakitiriya. Kuisa iyo paganda kwakaratidzirwa kudzikisa zvakanyanya mapundu.

4. Moisturize pamwe aloe vera

Aloe vera chirimwa chinotonhora chine mashizha anoburitsa yakajeka gel.

Kana ichiiswa paganda, aloe vera gel yakaratidzwa kubatsira kurwisa mabhakitiriya, kudzikisa kuzvimba, uye kukurudzira kupora kwemaronda (,,).

Nekuda kweizvi, kurapwa kwakakurumbira kwemhando dzakasiyana dzeganda, kusanganisira psoriasis, mapundu, kucheka, uye kupisa.

Kune zvishoma zvidzidzo pamusoro pekugona kweaoe vera kurwisa mapundu kunyanya, asi kutsvagurudza kuripo kuri kuvimbisa.

Aloe vera ine lupeol, salicylic acid, urea nitrogen, cinnamonic acid, phenols, uye nesarufa, zvese izvi zvinodzivirira mabhakitiriya anogona kukonzera mapundu (, 20).

Mune kumwe kuongorora, kusiana kwakasiyana kwealoe vera gel kwakawedzerwa kune mafuta evhavha-basil uye kuongororwa kwema anti-acne zvinhu. Iyo yakakwira iyo kukwirwa kweaoe vera mumafuta, yainyanya kushanda pakudzora mapundu (21).

Chimwe chidzidzo chakawana kuti kushandisa 50% aloe vera gel ine tretinoin cream yainyanya kushanda pakubvisa mapundu pane tretinoin cream chete. Tretinoin kirimu mushonga wemakemikari unobva muvhitamini A ().

Kunyangwe aloe vera gel pachayo yanga isingaite pakurapa mapundu, yakawedzera iyo anti-acne mhedzisiro yemafuta e-clove-basil uye tretinoin cream.

Nepo aloe vera gel inogona kubatsira kubvisa mapimpu pachawo, inogona kunge ichinyanya kushanda kana ikasanganiswa nemimwe mishonga kana mishonga.

Mashandisiro ekushandisa aloe vera gel yeacne

1. Bvisai gel kubva mumashizha etsoka nehupuni.
2. Isa gel kune ganda rako kana iwe uchizora mamwe ekurapa acne. Iwe unogona kuda kuyedza kuisanganisa neimwe yekurapa kwako, wozoisa izvi kuganda rako. Kana, iwe unogona kuisa imwe acne kurapwa kutanga, uchiwedzera iyo aloe gel pamusoro payo.
3. Dzokorora 1-2 kanomwe pazuva, kana sezvaunoda.

Iwe unogona zvakare kutenga yakabhoderedzwa aloe vera gel pamhepo, asi ita shuwa kuti yakachena aloe uye haina zvigadzirwa zvakawedzerwa.

Kuisa aloe paganda kunogona kubatsira kurapa kutsva, kuporesa maronda, uye kurwisa kuzvimba. Izvo zvakaratidzirwa kuwedzera iyo inorwisa-acne mhedzisiro yemamwe marapirwo, asi kumwe kutsva kunodiwa pamhedzisiro yayo kana kuchishandiswa pachawo.

Yakareba-temu acne mishonga

Mamwe akati wandei echinyakare ekurapa acne akaratidzirwa kuve anoshanda nekuenderana, kwenguva refu-kushandiswa.

Kunyangwe mishonga iripazasi inogona kusabvisa mapundu nekukurumidza, anogona kubatsira kudzivirira uye kuporesa mburwa nekufamba kwenguva.

Tora zinc yekuwedzera

Iyo mineral zinc inoita basa mukuporesa ronda uye inogona kubatsira kudzikisa kuzvimba.

Nekudaro, yakadzidzwa senge inogona kurapwa kurapwa kwemapundu.

Kutsvagurudza kwakaratidza kuti vanhu vane acne vanowanzove nemazinga akaderera ezinc muropa ravo pane avo vane ganda rakajeka ().

Kutora zinc yekuwedzera kwakaratidzwa kubatsira. Muchokwadi, ongororo dzinoverengeka dzakawana kuti kutora 30-45 mg yezvinhu zvekutanga pazuva zvinogona kudzora mapundu (,, 26).

Mune kumwe kudzidza, vanhu makumi mana nemasere vane acne vakatora zinc inowedzera katatu pazuva. Mushure memasvondo masere, makumi matatu nesere vakaona kudzikiswa kwemapimpi makumi masere (80-100%) (27).

Zinc inowanikwa mune akawanda mafomu, imwe neimwe iine huwandu hwakasiyana hwe elemental zinc.

Kunyangwe uine chimiro chipi chaunosarudza, zviri nani kuti usatore zvinopfuura zvinokurudzirwa zvepamusoro muganho we40 mg yeZinc pazuva.

Kutora zinc yakawandisa kunogona kukonzera mhedzisiro, kusanganisira kurwadziwa nemudumbu uye kugumbuka kweguvhu ().

Unogona kutenga zinc zvinowedzera online. Tora dosi diki kuti usapfuure muganho unokurudzirwa we40 mg.

Pedza mbiriso yemubiki

Rudzi chairwo rwembiriso yemubiki inonzi Saccharomyces cerevisiae Hansen CBS zvakare zvinoita sekubatsira kudzikisa mburwa kana ikadyiwa nemuromo.

Mbiriso yaBrewer inowanzove yakanaka sosi yeV mavitamini, chromium, mhangura, iron, uye zinc. Nekudaro, kugona kwayo kurapa mapundu kunowanzoitika nekuda kweayo antibacterial mhedzisiro (,).

Imwe ongororo yakafananidza kushanda kwembiriso yemubiki neiyo ye placebo kwemwedzi mishanu.

Pimples dzakaporeswa kana kuvandudzwa zvakanyanya muvanopfuura makumi masere muzana evanhu vachitora mbiriso kugadzirira, nepo chete 26% yevanhu vakaona kuvandudzwa muboka re placebo ().

Zvidzidzo zvakaratidza mbiriso yemubiki kuti isave nemhedzisiro, asi vanhu vashoma vakataura gasi rakapfava, kuzvimba, kana kutemwa nemusoro mushure mekuishandisa.

Unogona kuwana mbiriso yekubika yekutenga online.

Edza yekuwedzera mafuta ehove

Mafuta ehove ane omega-3 fatty acids eicosapentaenoic acid (EPA) uye docosahexaenoic (DHA).

Zvidzidzo zvinoratidza kuti kudya EPA kunogona kubatsira kubata kugadzirwa kwemafuta, kudzivirira mapundu, uye kubatsira ganda kuchengetedza hydration yakakwana (,).

Iwo akakwirisa eEPA uye DHA akaratidzirwawo kudzikisa zvinhu zvinopa kuzvimba, izvo zvinogona pakupedzisira kudzora njodzi yemapundu ().

Mune kumwe kuongorora, kutora omega-3 fatty acid zvinowedzera zvine zvese EPA uye DHA mazuva ese kwemasvondo gumi zvakadzora zvakanyanya mapundu muvose makumi mana nevashanu vatori vechikamu ().

Iwe unogona zvakare kuwana omega-3 fatty acids nekudya walnuts, chia mbeu, pasi flaxseeds, salmon, sardines, uye anchovies.

Zvisinei, zvirimwa zvirimo pamusoro zvine omega-3 fatty acid alpha-linolenic acid (ALA) uye zvishoma kusvika pasina EPA kana DHA ().

Kutora chinowedzera neakaomeswa omega-3s kunogona kukubatsira iwe kutora muhombe huwandu hweEPA uye DHA kurapa zvirinani mapundu. Unogona kuwana hove mafuta anowedzera kutenga online.

Kutora mbiriso yemubiki, zinc, kana oiri hove nemuromo zvinogona kubatsira kudzivirira uye kudzikisa mapundu nekufamba kwenguva. Izvi zvinowedzera zvinogona kusabvisa mapundu nekukurumidza, asi zvidzidzo kuongorora kwavo kwekushandisa kwenguva refu zvinoratidza kuvimbisa kukuru.

Dzimwe nzira dzekubatsira kudzikisa mapundu

Kunyangwe hazvo vanhu vanga vachishandisa echisikigo mishonga yekurapa kwemakore, kutsvagisa pamusoro wenyaya kuchiri kubuda.

Iyo mishonga yakanyorwa pazasi inogona kubatsira ganda-rakajairika ganda, asi hapana zvidzidzo zviripo pakukwanisa kwavo kubata mapundu:

• Muroyi hazel. Kuisa hazel paganda kwakaratidzirwa kurwisa mabhakitiriya uye kudzikisa kuzvimba, izvo zvinogona kubatsira kudzivirira mapundu (,).
• Apple cider vhiniga. Iyo organic acids muaple cider vhiniga inogona kubatsira kuuraya mabhakitiriya anokonzera acne uye kuderedza kuoneka kwemavanga (,,,).
• Deredza kudyiwa kwemukaka. Zvidzidzo zviviri zvakakura zvakashuma kuti vanhu vanonwa mukaka wakawanda vaiwanzova nemapundu, asi kumwe kutsvagurudza kunodiwa (,).
• Edza huchi nesinamoni mask. Uchi nesinamoni zvine antioxidant, antibacterial, uye anti-kupisa zvivakwa, saka vanogona kubatsira ganda-rinotapira ganda kana rikashandiswa kwariri (,).
• Deredza kushushikana. Zvimwe zvidzidzo zvakabatanidza kunetseka nekuwedzera kweacne kuomarara. Kumbira mupi wako wezvehutano nezvemaitiro ekuzorora uye shanduko yemararamiro ayo anogona kukubatsira kudzikisa kushushikana kwako (,).

Kune mamwe matipi akawanda, heyi gumi nematanhatu mishonga yemumba ine simba yekubvisa acne.

Mimwe mishoma mishonga inogona kukubatsira kurwisa mapundu zvakasikwa, kusanganisira kuisa apple cider vhiniga paganda, kudzikisira kudya kwako kwemukaka, uye kudzikisa kushushikana. Nekudaro, izvi zvine zvishoma kana zvisina kana tsvagiridzo kumashure kwavo, saka zvimwe zvidzidzo zvinodiwa.

Chinokosha

Mapundu idambudziko rakajairika rinogona kuvhiringidza kurapa.

Kurapa kwakajairika kunogona kukonzera kutsvuka, kuoma, kana kutsamwa, uye dzimwe nzira zhinji dzepanyama dzinongoita kunge dzisingashande.

Mishonga yekumba yakanyorwa muchinyorwa chino inotsigirwa nezvimwe zvakaganhurirwa senzira dzinoshanda kwazvo, dzechisikirwo dzekudzora mapundu.

Zvakangodaro, kuisa mafuta akasiyana akakosha, girini tii, uye aloe vera paganda zvinoita senzira inokurumidza kubvisa mapundu, nepo zvinowedzerwa zvingangoda kushandiswa kwenguva yakareba zvinoenderana nekumwe kutsvagurudza.

Iyo mishonga iri muchinyorwa ichi inogona kusashandira munhu wese asi inogona kuve yakakosha kuyedza.

Ziva kuti iyo American Academy yeDermatology mirayiridzo yekurapa acne inotaura kuti hapana tsvagiridzo yakaringana pamusoro pekuchengetedza uye kushanda kwemakwenzi uye mamwe marapirwo ekuwedzera ekurudzira mashandisiro avo. Chirevo ichi chinosanganisira mishonga yese yakataurwa muchinyorwa chino.

Kana iwe uchirarama neakakomba acne, iwe unogona kunge uchiri kuda kubvunza kune dermatologist. Unogona kubhuka musangano ne dermatologist munharaunda yako uchishandisa Healthline FindCare chishandiso.

Verenga chinyorwa ichi muchiSpanish.