Idya Izvi Kudzivirira Ticker Yako uye Slim Pazasi

Zvemukati

• Ongororo ye

Ndinogara ndichibvunzwa nezvechikafu chandinofarira, uye mhinduro yangu yechokwadi ndeiyi: bhinzi. Chaizvoizvo! Ivo chete vanonaka uye vane moyo, uye ini ndinoda kuti vanoita kuti ndinzwe kugutsikana ndisinganzwe usimbe. Uyezve, ndinonzwa senge shasha yehutano pandinodzidya nekuti dzinenge dzakazara nezvinovaka muviri, zvinosanganisira mapuroteni, fiber, inononoka kupisa carbs, antioxidants, mavhitamini, uye zvicherwa. Uye zvino ndine chimwezve chikonzero chekuda kufarira bhinzi.

Chidzidzo chitsva chakaburitswa mu Zvinyorwa zveMukati Mushonga akagumisa kuti kudya mamwe maruva (akadai bhinzi, nhanga, uye nyemba) kwakavandudza kudzora kweshuga muropa uye kwakaderedza njodzi yehosha yemwoyo kune varwere vane chirwere cheshuga chechipiri.

Muchidzidzo ichi, vanhu vakuru vakatevera yakaderera-glycemic indekisi yekudya iyo yaisanganisira inokwana mukombe wezviyo zuva nezuva kwemwedzi vakaratidza shuga iropa zvirinani uye insulin mutemo uye kudzikisira kukuru kweropa kupfuura avo vane chikafu chakawedzeredzwa nezvose-gorosi zvigadzirwa. .

Asi mabenefits ebhinzi haagumire ipapo. Legumes chikafu chine huremu chinoderedza huremu. Imwe ongororo yakaratidza kuti vanodya bhinzi nguva dzose vane chiuno chidiki uye ne22 muzana yengozi yakaderera yekufutisa. Muchikamu izvi zvinogona kunge zviri nekuti ivo sosi yepamusoro ye fiber. Kapu imwe yebhinzi nhema uye nyemba imwe neimwe inotakura magiramu gumi nemashanu, 60 muzana yezvishoma zvinokurudzirwa zuva nezuva. Tsvagiridzo yakaratidza kuti kune yega yega yega fiber yatinodya, tinobvisa anenge manomwe macalorie. Uye chidzidzo cheBrazilian dieters chakawana kuti mukati memwedzi mitanhatu, imwe neimwe yekuwedzera giramu yefiber yakapedzwa yakakonzera imwe yechina pound yehuremu.

Mbeu nyemba dzakapisa chaizvo mumatunhu ezvekudya mazuva ano, uye unogona kuanakidzwa nenzira dzakawanda, kusanganisira zvese zvinotapira uye zvinonaka. Vanhu vazhinji vanofunga nezvekudya bhinzi nenyemba mumasobho kana ndiro dzakarungwa negariki nemakwenzi, asi kune nzira dzakawanda dzine hutano dzekufarira bhinzi mumadhizeti zvakare. Ini ndinoshandisa garbanzo uye furawa yebhinzi mumakuki, wedzera bhinzi yakachena uye ma lenti kune brownies uye makeke, uye kutenderera pasirese, bhinzi dzave kwenguva refu dzichishandiswa mukubata senge Vietnamese bhinzi pudding uye chiJapan adzuki bhinzi ice cream.

Unofungei? Wakagadzirira kusvetukira pane bhinzi bandwagon? Ndokumbira utumire pfungwa dzako kuna @cynthiasass uye @Shape_Magazine.

PS Kana iwe uchiri kushamisika kuti "Chii chaizvo chinonzi legume zvakadaro?" heino chati inotonhorera.

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Kazhinji anoonekwa paTV yenyika, iye SHAPE anopa mupepeti uye mupi wezano kuNew York Ranger neTampa Bay Rays. Iye achangoburwa New York Times anonyanya kutengesa ndiye S.A.S.S! Iwe Pache Slim: Kukunda Cravings, Kudonha Pound uye Kurasa Inches.

Ongororo ye