Kumbira Kudya Chiremba: Post-Workout Doro

Zvemukati

• Ongororo ye

Mubvunzo: Zvakaipa sei kunwa doro mushure mekurovedza muviri?

A: Uyu mubvunzo wemuviri wekudya zvinovaka muviri wandinogara ndichinzwa, kunyanya kubva kuvatambi vekoreji: Vachangoita kwavo Chishanu (neMugovera) husiku kunze vachakanganisa kudzidzira kwavo? Kunyange mhedzisiro yacho ingave isina kuomarara sezvaunofungidzira, pane pfungwa huru mbiri dzekuchengeta mupfungwa kana zvasvika pamhedzisiro yedoro pakuumbwa kwemuviri wako uye kupora tsandanyama.

1. Macalorie Matter

Kana iwe uri kutsvaga kurasikirwa nemafuta kana kuchengetedza huremu, macalorie nyaya-uye kubuda kunwa kunogona kutungamira kune yekupedzisira isina chinhu-koriori fest. Mutemo wangu wakajairika nevatengi ndeyekuchengeta kunwa doro kana pasi pezvinwiwa zvishanu kana zvishanu pasvondo uye wozozvidzikisira kubva ipapo zvichienderana nekuti kurasikirwa kwavo kwemafuta kuri kufambira mberi sei. Padanho iri, doro rine hutano hunobatsira kuwedzera HDL yako (yakanaka) cholesterol, asi pamusoro peiyi nhanho, mhedzisiro paHDL inoita kunge isinga wande zvakanyanya, uye unogona kutanga kushandisa akawanda akawandisa macalorie.

Zvakare ramba uchifunga kuti hazvisi zvese zvinwiwa zvinogadzirwa zvakaenzana. Vanosanganisa soda uye majusi ari shuga chaiyo yakachena, uye kana iwe ukavawedzera, chinotevera chinhu iwe unoziva wave uine mazana mana-kuwedzera macalorie kubva pashuga muusiku humwe manheru. Sarudza zvinwiwa senge vodka uye kirabhu soda ine lime, iyo inonaka kupfuura isina macalorie.

2. Idya mapuroteni Post-Workout

Ongororo yazvino yakabudiswa mu DZIMWE DZIMWE yakatarisa kukanganiswa kwekunwa mushure mekurovedza muviri pane mhasuru protein synthesis (kureva kuvaka mhasuru uye kupora kubva mukurovedza muviri). Mukudzidza, vatambi vakaita chikamu chakadzama chekudzidzisa chakateverwa nekumwa masikirini masikirini akasimba (vodka uye jisi reorenji) kweanenge maawa matatu. Pavakaita izvi, protein synthesis yakaderera ne37 muzana.

Vatsvagiri vakatora nhanho imwe kuenda kumberi kuti vaone kana whey protein kupora chinwiwa (chimwe chinhu chakaratidzirwa nguva nenguva kuti chiwedzere mapuroteni mushure mekurovedza muviri) chingagona kuchengetedza zuva uye kurasa mhedzisiro inokanganisa iyo post-Workout doro ine pamhasuru yako kugona kuzvivaka patsva nekuzvigadzirisa. Vamhanyi pavakazununguka mushure mekudzidzira asi vasati vatanga kurova masikirini akadai saTruman Capote, maamino acids mune vhiri akakwanisa kudzikisira zvakashata zvinwiwa nedoro, uye mapuroteni synthesis akangodonhedza makumi maviri neshanu muzana.

Nepo izvo zvichiri kungaratidzika kunge zvakawanda, kamwe chete pasvondo hazvisi izvo zvakakura zvechibvumirano. [Tweet ichi chokwadi!] Doro rinonwa parutivi, kana iwe ukaita chimwe chinhu chakadzora mapuroteni kunyange katatu pavhiki, mhedzisiro yaisazove yakakura kudaro. Uyezve vatambi vari muchidzidzo vainwa doro rakawanda-kungori pasi pe120 magiramu edoro (anenge masere vodka shots) mumaawa matatu. Kana iwe uchibuda uye uchinwa chimwe chete kana maviri chinwiwa, zvinokuvadza paprotein synthesis zvingangove zvishoma.

Saka nguva inotevera paunoronga husiku kunze neshamwari dzako mushure mekurovedza muviri, ita shuwa kuti une whey protein shake (kana chokoreti mukaka) uchangopedza kurovedza muviri, uye hauzonetseke nezve basa rako rakaoma richaparara.

Ongororo ye