Bvunza Chiremba Wekudya: Tsvaga Yako Yakanyanya Yekofi Yekudya

Zvemukati

• Ongororo ye

Mubvunzo: Batsira! ndiri pasi nzira yakawandisa mazuva ekupedzisira kubasa uye inoda kutarisisa, stat. Kofi imhinduro chaiyo kwandiri here?

A: Zvinogona kutsamira pane zvauri iwe. Zvinofadza, Brian Little, Ph.D., munyori we Ini, Ini pachangu, uye Nesu: Iyo sainzi yeMunhu uye Unyanzvi hweKugara-Kugara, achangobva kuita misoro yekukurukura kuti hunhu hwako hungakanganisa sei mhinduro yemuviri wako kune caffeine. Zvakadaro sei? Vanowedzera, anoti, kubatsirwa kubva pamhedzisiro ye caffeine nepo introverts inogona kunyatsoona zvinokuvadza.

Nepo izvo zvingaite sekupenga, pfungwa yacho haisi itsva. Muchokwadi, iyo caffeine / hunhu hwehukama hwakadzokera kumashure pakati pema1970, asi mhedzisiro yetsvagurudzo iyi yakaunzwa mubvunzo nevamwe vaongorori. Chidzidzo che1999 hachina kuwana mutsauko mukupindura kune zvine caffeine mhedzisiro pakati pekutanga uye kuwedzera. Asi muna 2013, chidzidzo chikuru (vanhu 128) vachitarisa mhinduro dzakasiyana pakati pevatambi uye extroverts uye caffeine vakawana kuti yakaderera dose (yakafanana nepfuti ye espresso) yakawedzera ndangariro mabasa kune extroverts, nepo munhu wese achibatsirwa nekuvandudzwa kwekuita nguva. .

Muchidimbu, mhinduro yemuviri kune caffeine ndeyega. Uyezve, sei wako muviri unopindura katatu espresso musangano mukuru usati wasiyana-zvinoenderana neako caffeine shiviriro (inorema, inowanzoitika, kana kwete yekumwa kofi zvachose), huwandu hwekunetseka, maitiro ekurara muvhiki rinotevera, nezvimwe. Zvakakosha kuziva muviri wako uye kuti unopindura sei kune imwe ye "zvinodhaka" zvakanyanya kushandiswa zviripo.

Kana kofi ikakupa jitters-asi iwe uchida kuona kana uchigona kukohwa kugona kwekuziva kwe caffeine-edza kuwedzera nechinhu chinonzi l-theanine, yakasarudzika amino acid inowanikwa zvakanyanya muiyi iyo inoshanda inoshanda nekutora kumucheto kwe caffeine isina ichideredza kushanda kwayo. (Mhedzisiro yacho inowedzerwa nedhidhi yakakura, inongowanikwa kuburikidza nekuwedzera. L-theanine inogona kushatisa iyo mhedzisiro sezvo inomutsa maalpha mafungu muuropi hwako, zvichikuita iwe mroe wakasununguka. Kutsvagisa ne caffeine uye L-theanine zvakare inoratidza kuti combo iyi inogona kutungamira kune yakasimudzira tarisiro uye nekuwedzera kugona kuita zvakawanda.

Ongororo ye