Bvunza Chiremba Wekudya: Manheru Primrose uye PMS

Zvemukati

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Mubvunzo: Ko manheru primrose oiri ichabatsira kurerutsa PMS?

A: Manheru emafuta eprimrose anogona kuve akanaka kune chimwe chinhu, asi kurapa zviratidzo zvePMS haisi imwe yadzo.

Manheru Primrose mafuta akakwirira mune isingawanzo omega-6 mafuta anonzi gamma linolenic acid (GLA). Ini ndakadaidza GLA kushoma nekuti haisi nyore kuwanikwa mune chero chikafu chatinodya, sezvo vanhu vazhinji vasingashandise manheru eprimrose, borage, uye eema currant mairi kupfeka masaladi kana saute miriwo. Kana iwe uchizowana yakakosha dhigirii reGLA mukudya kwako, saka kuwedzera kunodikanwa, nzira mbiri dzinonyanyozivikanwa dziri kuburikidza nemanheru primrose uye borage mbeu yemafuta ekuwedzera.

Kunyangwe GLA iri omega-6 mafuta uye takaudzwa ese aya mafuta acids ari kupisa, izvi hazvisizvo pano. GLA inoshandurwa kuita komboni inonzi PGE1, inova yenguva pfupi asi ine simba anti-kutsvaira komputa. Ichi ndicho chimwe chezvikonzero nei kuwedzera neGLA kunoratidzika kubatsira nekurwadziwa kwearthritis. Zvisinei, GLA uye manheru primrose mafuta haazobata zviratidzo zvePMS.

Kuwedzera kwehomoni yeprolactin kunogona kuva nemhosva kune dzakawanda zvezviratidzo zvinosangana nePMS, kunyange izvi zvisiri izvo kune vakadzi vose vanotambura panguva iyoyo yemwedzi. PGE1 yakaratidzirwa kudzikisa mhedzisiro yeprolactin. Uchishandisa uyu mutsara wekufunga, zvakambofungidzirwa kuti vamwe vakadzi vanotambura nePMS vanozviita nekuti muviri wavo hausi kuburitsa zvakakwana PGE1.

Kana izvi zvanga zviri izvo, mhinduro yezvokudya kune dambudziko iri inoratidzika nyore: Kuwedzera neGLA (kana manheru primrose mafuta) kuitira kuti uwedzere ropa GLA mazinga, nokudaro kuwedzera PGE1 kugadzirwa uye kuderedza zviratidzo zvePMS. Zvisinei kiriniki miedzo ichitarisa kushanda kweGLA yekuwedzera mukubvisa zviratidzo zvePMS inoratidza kuti ingangoshanda sey placebo. Kunyangwe ichi chokwadi, manheru emafuta ekutanga uye GLA anoramba achinzi "mushonga" wezviratidzo zvePMS.

Pazasi mutsetse: Kana iwe uchitsvaga yekuwedzera anti-kuzvimba mupendero, GLA mukonti nemafuta ehove zvine musoro. Kana iwe uchitsvaga inoderedza PMS nhamo, zvisinei, iwe unozofanirwa kuramba uchitsvaga.

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