Kukumbira Shamwari: Sei Ndiri Kurova Ropa?

Zvemukati

• Ongororo ye

Kune zvinhu zvishoma muhupenyu zvakanyanya kusagadzikana kupfuura kuseka tarisa kune yako TP mushure mekupukuta uye nekuona ropa rakakutarisa kumashure. Zviri nyore kuenda mukuzara-pane freakout modhi kana iwe uchinge uchinyura ropa, asi ngatitange nekufema kwakadzika kutanga. "Kubuda ropa nekufamba kwemaura hakuna kumbobvira kwakajairika, asi hazvireve kuti pane chinhu chinotyisa chiri kuitika," anodaro Jean Ashburn, MD, chiremba anovhiya paCleveland Clinic. "Zvikonzero zvakajairika zvinopisa mamota uye chinhu chinonzi anal fissure, chakafanana nekuchekwa kwepepa kunoitika mune canal."

Zvose izvi zvinogona kunge zviri mhedzisiro yekusundidzira zvakanyanya panguva yechimbuzi sesh kana yakanyanya kuomarara poop (kanganwira yedu French) ichipfuura. Mamwe mabasa asiri emumba yekugezera, senge schlepping mabhokisi anorema kana kugara kwenguva yakareba, zvinogona kukonzera kuti hemorrhoidal tishu inodzika mugero rekumashure kuti ive yakatsva uye kubuda ropa.

Neraki, pane kugadzirisa. "Mamiriro ese ari maviri anoitwa zvirinani nekuwedzera fiber nemvura mukudya," anodaro Ashburn. Kudya magiramu makumi maviri nemashanu efayibha pazuva, kana kuwana rubatsiro kubva kuMetamucil kana Benefiber, kunogona kujekesa zvinhu. "Inokwirisa chituru chako kuti dzisanyanya kuoma, uye inopfuura zvinyoro nyoro," anodaro Ashburn.

Kuvenga kuzvitaura, asi kuisa ropa ropa chikonzero chikuru chekushanyira chiremba wako. Anogona kukukurudzira kuti uchinje dhayeti yako, asi kana nyaya ikaenderera kwenguva yakareba uye ikava yakakomba, kuvhiyiwa kunogona kudikanwa sekugadzirisa, Ashburn anodaro.

Chimwe chikonzero chekupa chiremba wako musoro: Ropa rinogona kuratidza kuti pane imwe nyaya yakakomba yakavanda pasi pedenga. "Kazhinji, asi kazhinji mazuva ano, tiri kuona vechidiki vaine cancer uye rectal cancer," Ashburn anodaro. Vanhu vari pasi pemakore makumi mana vanoonekwa kuti vane mukana wekuve nenhoroondo yemhuri yekenza yakajeka, sekureva kwechangobva kuongororwa chakaburitswa mu International Journal yeClinical Oncology. Zvino, tarisa zvinhu izvi zvitanhatu zvausiri Kutaurira Gwaro Rako Asi Unofanira.

Ongororo ye