Chii chinonzi Assam Tea, uye Iine Zvakanakira?

Zvemukati

• Chii chinonzi Assam tii?
• Ungave nezvakanaka zvehutano
• Inozvirumbidza akawanda antioxidants
• Inogona kusimudzira hutano hwemwoyo
• Inogona kutsigira immune immune
• Inogona kunge iine anticancer mhedzisiro
• Inogona kusimudzira hutano hwehuropi
• Zvichida kudzikira
• Caffeine zvemukati
• Yakaderedzwa kutora simbi
• Heavy simbi
• Nyore kugadzirira
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Zvimwe kunze kwemvura, tii ndicho chinwiwa chakanyanya kudyiwa pasi rose ().

Assam tii ndeimwe mhando yeti nhema iyo inozivikanwa chaizvo neyakafuma, malty flavour uye yakawanda inogona kuve hutano hunobatsira.

Ichi chinyorwa chinoongorora Assam tii, inosanganisira ayo ehutano mabhenefiti, angangoita ekudzikira, uye nzira dzekugadzirira.

Chii chinonzi Assam tii?

Assam tii yakasiyanasiyana tii tii yakagadzirwa kubva kumashizha emuti Camellia sinensis var. assamica. Yakagara ichirimwa kuchamhembe kwakadziva kumabvazuva kweIndia nyika yeAssam, imwe yenzvimbo hombe dzinogadzira tii pasi ().

Nekuda kweayo yakasarudzika zvine caffeine zvemukati, Assam tii inowanzo kutengeswa senge yekuseni tii. Mazhinji maIrish neChirungu mabheseni ematea anoshandisa Assam kana musanganiswa unosanganisira iwo.

Assam tii inowanzo rondedzerwa seine malty flavour uye yakapfuma, inonhuwirira inonaka. Izvi zvakasarudzika maficha anowanzo kuverengerwa kune yakasarudzika tii yekugadzira maitiro.

Mushure mekunge matsva eAssam tii mashizha akohwewa uye kuoma, vanozoita oxidation maitiro - anonziwo kuvirisa - anovaisa kune oxygen munzvimbo inodzorwa-tembiricha nharaunda kwenguva yakatarwa ().

Maitiro aya anomutsa shanduko yemakemikari mumashizha, zvichikonzera mavhenekeri akasarudzika, ruvara, uye makemikari emichero anoenderana neti Assam.

Assam tii rudzi rweiyo nhema tii iyo inouya kubva kuIndia nyika yeAssam. Maitiro aro ekugadzira anoipa iyo yakasarudzika flavour, ruvara, uye zvinovaka muviri chimiro.

Ungave nezvakanaka zvehutano

Kutsvagurudza kunoratidza kuti Assam tii kugoverwa kwakapfuma kwemishonga yemiti kunogona kukurudzira hutano munzira dzinoverengeka.

Inozvirumbidza akawanda antioxidants

Tema tii senge Assam ine akati wandei akasarudzika makomponi emiti, anosanganisira maaflavins, thearubigins, uye makatekini, ayo anoshanda se antioxidants mumuviri wako uye anogona kutora chinzvimbo mukudzivirira chirwere (,).

Muviri wako unogadzira makemikari anoshanda akasununguka anonzi mahara mahara. Kana akawandisa akawandisa, anogona kukuvadza nyama dzako uye anobatsira kuchirwere nekukurumidza kukwegura ().

Iwo ma antioxidants ari mutema tii anogona kupokana neyakaipa mhedzisiro yemahara radicals, inodzivirira maseru kubva kukuvara uye kudzikisa kuzvimba ().

Nyanzvi zhinji dzinotenda kuti makomponi aya anopa tii tema hunhu hunosimudzira hutano.

Inogona kusimudzira hutano hwemwoyo

Zvimwe zvidzidzo zvemhuka zvinoratidza kuti polyphenolic macomputer mune nhema tii inogona kubatsira kudzikisa cholesterol uye kudzivirira kuwanda kwedombo mumidziyo yeropa ().

Nekudaro, zvidzidzo zvevanhu zvinopa mhedzisiro isingaenderane. Vanoverengeka vanoratidza kubatana kwakasimba pakati pekunwa kwemazuva ese kwe3-6 makapu (710-1,420 ml) yeti nhema uye zvakanyanya kuderedzwa chirwere chemoyo, asi vamwe vanoratidza kuti hapana kubatana (,).

Pakupedzisira, kumwe kutsvagurudza kunodiwa kuti unzwisise kuti tii dema senge Assam inokanganisa sei hutano hwemwoyo.

Inogona kutsigira immune immune

Kutsvagurudza kwekutanga kunoratidza kuti iwo polyphenolic macomputer mune dema tii anogona kushanda se prebiotic mune yako yekugaya turakiti ().

Prebiotic makemikari anowanikwa muzvikafu zvakasiyana siyana zvinotsigira kukura uye kugadziriswa kwehutachiona hwakanaka muura hwako ().

Nharaunda inobudirira yehutachiona hutumbu hwakakosha chinhu chakakosha chemuviri wekudzivirira muviri nekuti inorwisa hutachiona hunokuvadza hunogona kukurwarisa ().

Izvo zvakati, humbowo husina kukwana huripo pane chinongedzo pakati peiyo nhema tii uye hutachiona. Kutsvaga kwakawanda kunodiwa.

Inogona kunge iine anticancer mhedzisiro

Dzakati wandei bvunzo-chubhu uye zvidzidzo zvemhuka zvinocherekedza kuti akasiyana matema tii macomputer anogona kutadzisa kukura nekupararira kwemakenza maseru ()

Pamusoro pezvo, diki diki rekutsvagisa muvanhu rakaona kushamwaridzana pakati peyema tii kunwa uye nenjodzi yakadzikira yemamwe magomarara, kusanganisira kenza yeganda nemapapu ().

Kunyangwe iyi data ichivimbisa, hombe, dzakadzama zvidzidzo zvevanhu dzinodiwa kuti tione kana tii nhema inogona kushandiswa mukudzivirira cancer kana kurapwa.

Inogona kusimudzira hutano hwehuropi

Kutsvagurudza kwekutanga kunoratidza kuti mamwe macomputer mune yakasviba tii, senge maaflavins, anogona kushandiswa sekurapa kana kudzivirira kurapwa kwezvirwere zvehuropi zvinodzikira.

Imwe yazvino test-tube ongororo yakaratidza kuti nhema tii makomputa akatadzisa kushanda kwemamwe maenzyme anokonzera kufambira mberi kwechirwere cheAlzheimer ().

Kunyangwe ichikurudzira, chidzidzo ichi ndechimwe chekutanga cherudzi rwacho. Kumwe kutsvagurudza kunodiwa kuti unzwisise zvirinani basa retii mutema mukutsigira hutano hunoshanda.

Makemikari akasiyana mueti nhema anogona kuita basa mukudzivirira zvirwere zvisingaperi, zvinosanganisira cancer uye Alzheimer's, pamwe nekutsigira moyo uye immune immune.

Zvichida kudzikira

Kunyangwe Assam tii ichigadzira chinwiwa chine hutano kuvanhu vazhinji, zvinogona kunge zvisina kukodzera munhu wese.

Caffeine zvemukati

Assam tii inopa caffeine, iyo inogona kuve inokanganisa chero munhu anodzivirira kana kudzora kudya kwavo kweiyi inokurudzira.

Iyo chaiyo huwandu hwecaffeine mu1 mukombe (240 ml) yeAssam tii inosiyana zvichienderana nekuti yakadzika nguva yakareba sei asi inowanzo kuve yakatenderedza 60-112 mg. Kuenzanisa, 1 mukombe (240 ml) yekofi yakabikwa inopa nezve 100-150 mg ().

Kune vanhu vazhinji, kunwa kusvika ku400 mg ye caffeine pazuva hazvibatanidzwe neakashata hutano mhedzisiro. Izvo zvakati, kunyanyisa kudya kunogona kutungamira kune zvisina kunaka zviratidzo, senge nekukurumidza kurova kwemoyo, kusagadzikana, uye kushaya hope ().

Kana iwe uri nepamuviri, zvinokurudzirwa kudzora caffeine yekushandisa kuti isapfuure 200 mg pazuva ().

Kana usina chokwadi kana caffeine yakakodzera mararamiro ako, taura nachiremba wako usati wawedzera Assam tii kune yako maitiro.

Yakaderedzwa kutora simbi

Assam tii inogona kudzikisa kutora kwako kwesimbi nekuda kwayo chaiwo akakwirira matananini. Aya macompound anopa dema tii ayo echisikigo anovava kunaka ().

Kumwe kutsvagurudza kunoratidza kuti tannins inosunga nedare muzvokudya zvako, zvichiita kuti iite isingawanikwe kugaya. Iyi mhedzisiro inokanganisa kutora kwako kwemiti-yakavakirwa simbi sosi zvakanyanya kupfuura zvazvinoita mhuka masosi ().

Kunyangwe ichi chisiri chinhu chakanyanya kunetsekana kune vanhu vazhinji vane hutano, zvinogona kunge zviri nani kune vanhu vane mashoma esimbi mazinga kuti vadzivise tii nhema panguva dzekudya kana nesimbi yekuwedzera.

Heavy simbi

Tea inowanzo iine simbi inorema, senge aruminiyamu, kunyange hazvo huwandu huripo mune chero tiyi yakapihwa hwakasiyana zvakanyanya.

Kuwedzeredza kwealuminium kudya kunobatsira mukurasikirwa kwemapfupa uye kukuvara kwemitsipa, kunyanya kune vanhu vane chirwere cheitsvo ().

Nekudaro, kunwa tii hakuwanzo kuve kwakabatana nealuminium chepfu. Zvinoramba zvisina kujeka chaizvo kuti yakawanda sei aluminium inosvinwa kana iwe uchinwa tii ().

Sekuchengetedza, zviri nani kudzidzira zvine mwero uye kudzivirira kunyanyisa kunwa tii yeAssam.

Assam tii ine mashoma angangoita ekudzikira. Iyo inogona kudzora kutora kwesimbi uye kuwedzera yako aruminiyamu kuratidzwa. Uyezve, vamwe vanhu vangangoda kufunga nezvayo zvine caffeine.

Nyore kugadzirira

Assam tii iri nyore kwazvo kugadzira. Zvese zvaunoda itii, inopisa mvura, uye mug uye teapot.

Uyezve, inenge isingadhuri uye inowanikwa zvakanyanya. Iwe unogona kuiwana muzvitoro zvetii, yako yegirosa grocery, kana online. Ita shuwa yekusarudza yemhando yepamusoro mhando, sezvo izvi zvinowanzozvirumbidza kuwanda kukuru kwemakomputa anobatsira ().

Assam inogona kutengeswa mune yakasununguka-shizha fomu kana pre-yakakamurwa tii mabhegi. Kana iwe ukatenga shizha rakasununguka, iwe uchazoda kunongedza nezve 1 kiyipuniki (yakakomberedza 2 gramu) yetii pa8 ounces (240 ml) yemvura.

Kutanga, wirisa mvura uye rega itonhorere kwemasekonzi 10-20 usati wadira pamusoro peti. Bvumira iyo kuti inyure kwemaminetsi maviri, kana maererano nemirayiridzo yepakeji.

Chenjerera kuti usapfuure-pamusoro, sezvo izvi zvichizogadzira kunhuhwirira kwakanyanya.

Kune hutano hwakakwana, iyo Assam tii inofanira kudyiwa isina chero chakawedzerwa zvigadzirwa. Kana iwe uchida kuwedzera imwe yemukaka kana shuga, ingo chenjera kuti usapunu mune yakawandisa inotapira.

Assam tii haina kudhura uye inowanikwa zvakanyanya muzvitoro kana online. Kubika, kwakadzika 1 kiyi yetea (yakakomberedza 2 gramu) yemashizha tii pa8 ounces (240 ml) yemvura inopisa.

Chinokosha

Assam tii rudzi rwakakurumbira rwemuti mutema wakarimwa mudunhu reIndia reAssam.

Iyi inonaka tii inozvirumbidza neupfumi hunowanikwa wemiti makomponi ayo anogona kusimudzira hutachiona, pamwe nemoyo nehuropi hutano. Izvo zvakati, zvirimo zvine caffeine zvinogona kunge zvisina kukodzera munhu wese.

Kana iwe uchifarira kuyedza Assam tii, ita shuwa yekusarudza chigadzirwa chemhando yepamusoro kuti ubatsirwe zvakanyanya.