Chii chiri paRugwaro Rangu Rwekuzvarwa? Chirwere-Shamwari Chipo Chekupa

Zvemukati

• Zvipo zvekubatsira ne flare-ups
• Zvipo zvekuzvichengeta
• Varaidzo mazano
• Kupa makadhi echipo nenzira kwayo
• Chii chausingape
• Kutora

Chipo chekuzvarwa pakutenga kunogona kuve chiitiko chinonakidza paunenge uchiedza kutsvaga "chakakwana" chipo chewaunoda. Iwe unogona kunge watofunga nezve zvavanoda nezvavasingadi. Chimwe chinhu chakakosha chirwere chemudiwa wako.

Hausi kuda kutenga imwezve generic chipo kadhi? Funga zvinotevera mazano ekubatsira kusarudza chakakodzera chipo chemudiwa wako pazuva ravo rinokosha, panzvimbo.

Zvipo zvekubatsira ne flare-ups

Paunenge uine asima, zvakakosha kuti udzivise zvinokonzeresa zvakanyanya sezvazvinogona. Izvi zvinogona kusanganisira guruva mites, mukume, kunhuwirira, mhuka dander, nezvimwe.

Kugara uchichenesa chinhu chakakosha pakurapa mweya. Asi kuchengetedza imba yako zvachose isina zvinokonzeresa kunogona kuoma. Iwe unogona kubatsira mudiwa wako neimwe yeanotevera echipo mazano:

• chiteshi chemamiriro ekunze chekufungidzira zvinokonzeresa asthma, senge dutu, shanduko tembiricha, uye mwando mwero
• imwe-nguva kana yakawanda-shandisa yakadzika yekuchenesa sevhisi
• yemhando yepamusoro machira machira uye magumbeze (mvere uye synthetics zvinogona kukonzera asthma uye eczema zviratidzo)
• Washable kumeso kumeso kupfeka panguva yesimba uye dzihwa mwaka
• dehumidifier kana humidifier kubatsira kudzora hunyoro mumhepo hunosiyana pakati pemwaka
• hygrometer kuyera mwero mwando pamusha
• guruva mite kufukidza mamatiresi uye mapiro
• yemhando yepamusoro vhoriyamu ine yepamusoro-inoshanda yakanyanya mweya (HEPA) sefa yekuteya ma allergener
• imba-kumba spirometry bvunzo kana yepamusoro kuyerera mita, iyo inogona kubatsira mudiwa wako kuchengeta tabo pane yavo yemapapu mashandiro pakati pekushanya kwachiremba

Zvipo zvekuzvichengeta

Kushungurudzika kunogona kutora hutano pahutano munzira dzakawanda. Inotakura nenjodzi dzakatowanda kune vanhu vane asthma nekuti inowedzera njodzi yavo yekukwira.

Kana mudiwa wako aratidza kufarira kuwedzera kuzvitarisira, vanogona kukoshesa zvipo zvinotevera:

• kunyorera kushambadza
• chishandiso chekubata-ruoko
• chitupa chepa spa kana kupukunyuka
• kurapwa kwehutu
• iyo yoga kirasi package
• michina yeyoga, senge chimeti, bhusera, kana mabhuroko
• mabhuku kana kadhi rechipo kuchitoro chemabhuku chaunofarira
• makenduru asina mwenje
• kuverengera mabhuku kana zvimwe zvekushandisa zvekugadzira
• majenali uye zvinyorwa

Varaidzo mazano

Kupa zvipo kazhinji kunosanganisira zvinhu zvinooneka, asi varaidzo inzira huru.

Bhuku rakanaka kana bhaisikopo rinogona kunyanya kuuya rinobatsira panguva yekumanikidza kana iyo inotonhora, yakaoma mwedzi - chero nguva mudiwa wako angangoda kugara mumba zvimwe kuti udzivise asthma flare-ups.

Funga nezve aya mazano evaraidzo senzvimbo yekutangira:

• chipo kunyoreswa kune inoyerera sevhisi sevhisi
• mitambo yebhodhi
• mitambo inonyaradza
• zvemagetsi kana mapepa emabhuku
• e-muverengi
• chitupa chechipo chemanheru pane imwe resitorendi yaunofarira
• chitupa chemitambo yemitambo
• chitupa chechipo kunzvimbo yemitambo kana yemuseum
• mabhuku ekubika kana maturusi ekubikisa (zvekudya hazvisi izvo nguva dzose sarudzo yakanakisa, kana paine zvekudya zvekudya)

Kupa makadhi echipo nenzira kwayo

Makadhi echipo anowanzo kuwana mukurumbira wakashata wekusafunga. Asi kupa kadhi rechipo kunovimbisa kuti mudiwa wako anokwanisa kuwana zvavanoda uye kudzivirira avo vanokanganisa mweya.

Iko kiyi kune chaiyo chipo kadhi ndeyekutsvaga iyo inofunga uye yakanangana nezvinodiwa zvemudiwa wako. Makadhi echipo kumitambo yemamuvhi, maspas, kana maresitorendi anogona kuve sarudzo dzakanaka.

Chitupa chechipo kuchitoro chembatya chinogona kuve nenjodzi, kunze kwekunge uine chokwadi chekuti mudiwa wako zvechokwadi anotenga ipapo.

Chii chausingape

Zvakakosha sekupa chipo chakakodzera kune waunoda ane asthma kuziva zvaunofanira kudzivirira. Kunyangwe chaiwo asthma anokonzeresa achisiyana, heano mashoma zvinhu zvakajairwa kudzivirira:

• makenduru ane hwema
• bhati kana zvinhu zvekuchengetedza muviri, zvinosanganisira sipo, mafuta, uye zvinonhuwira
• zvirimwa kana maruva
• chikafu chakasarudzika, kunze kwekunge iwe uchiziva kuti mudiwa wako haasi eganiki kune chakatarwa chinhu
• mhuka dzakakomberedzwa uye knick-knacks ayo anowanzo kuunganidza guruva
• potpourri
• zvishongo zvekupfeka, izvo zvinowanzo kuve nenickel uye zvinogona kukonzeresa kusagadzikana
• zvipfeko, kunyanya kana mudiwa wako anewo eczema
• zvipfuyo zvemhando ipi neipi

Kutora

Kupa-zvipo kushamwari kana hama ine asthma haifanire kunetsa. Kuziva mudiwa wako anththma anokonzeresa ndiyo nhanho yekutanga yekuwana chipo chinobatsira uye chinokosheswa.

Kana usina chokwadi kana chipo chakakodzera, usatya kutya kukumbira. Wako mudiwa angangodaro anokoshesa kufunga. Uye rangarira, ivo vanozokoshesa kutarisira kwako uye kushingirira zvisinei nezvaunosarudza.