Zvaunotarisira Pamusangano Wako Wekutanga Wevatariri Vanoona

Zvemukati

• Ongororo ye

Iwe wakatora nhanho huru mukurema kwako-kurasikirwa rwendo nekuita sarudzo yekujoinha Weight Watchers-makorokoto! Ehezve iwe wakaita yako research, saka iwe unoziva iri inowanzo rondedzero-topper kana zvasvika kune huremu-kurasikirwa zvirongwa (U.S. News & World Report inoisa iyo nhamba yekutanga mune zvakanakisa uremu-kurasikirwa kudya, zviri nyore kudya kutevedzera, uye zvakanakisa zvekutengesa zvekutengesa zvirongwa).

Mucherechedzo weWeight Watchers misangano yayo yevhiki nevhiki yenhengo, uye zvino zvawava newako wekutanga kuuya, ungasaziva zvekutarisira (mapoinzi system iri kuvhiringa! Unofanira kudya chikafu chakaomeswa nechando! zvichaita kuti ndisvetuke pachiyero pamberi pevanhu vese!). Usati wasvika kuatoni yeice cream kudzikamisa tsinga idzodzo (yakabata ruoko mbama!) chaizvo kuitika pamusangano wako wekutanga.

1. Kwete, hauzviyese pamberi pevanhu vese. Mamwe makamuri emisangano anotove nematumba madiki, uko chiyero chinongoonekwa newe nemutungamiri wako. (PS Haufanire kuyera mukati zvachose, kana iwe usinga nzwe saizvozvo. Ingo usapfuura musangano wako wevhiki nevhiki!)

2. Kutaura nezvevatungamiriri, vako ndivo vanozove vakavanzika vako, varapi, kurudziro, uye cheerleader zvese zvakakungurutswa kuita kamwe chete, saka isa mukuedza kuti uvazive pamisangano yako yekutanga.

3. Iwe uchave wakagumbuka chaizvo paunotarisa mapoinzi kukosha kwechinwiwa chaunofarira, Long Island Iced Tea (a whopping 15).

4. Zvakanaka chose kupfeka zvipfeko zvako zvakapfava (masundresses kana hembe dzekurovedzera muviri, chero ani?) pamazuva aunoyera. Uye usashamiswe kuona vanhu vachikurura shangu, masokisi, mabhachi, mabhandi, majuzi, uye, hongu. , kunyangwe bras (yakananga kubva pamuromo wemutungamiri, tinopika) usati watsika pachiyero.

5. Mbiya dzesaladhi, mbiya dzemichero, dzekutarisa zviitiko, kuyera makapu-iwe unozvitumidza, Vatariri vehuremu vanozvitengesa. Iwe. Kuda. Unoda. It. Zvese. (Uye kupembedza mutengo, iwe unozozvishingisa pachako kuti iwe "unoda" zvakanzi zvinhu zvinobatsira parwendo rwako rwekudzikira-kurasikirwa.) Kwaunofanirwa kushandisa mari yako kuri pazvikafu. Ivo vanokatyamadza delish-kunyanya iyo Coffee Crumb Cake bars.

6. Rangarira kuti muchikoro paigara sei paine musikana mumwe chete uyo akasimudza ruoko rwake kune zvese? Panofanira kuve neakadaro mune imwe imba yemusangano. Anogovana svondo rega rega iwe uchidzungudza zvine mutsigo uye uchiedza kusarudza kuti unotyisidzirwa naye here, unomuitira godo, kana kuti unongoshuvira kuti arege kutaura.

7. Fembera chii? Iwe haufanire kudya chikafu chakaomeswa kana iwe usingade (chaizvo!). Ehe, maSmart Ones microwaveable chikafu chakaiswa zita reWeight Watchers zita, asi hautarisirwe kuzvidya mazuva ese-kana zvachose. Ivo vanouya vanobatsira kana iwe uri mune yakasungwa, zvakadaro.

8. Pamwe uchakanganwa kubvisa zita rako mushure memusangano wofamba-famba naro kwehafu yezuva. Usanyara-kumbundira chokwadi chekuti urikutora hutano hwako uye udade!

9. Ndine urombo kuputika bubble rako, asi unogona kunge uine tarisiro isingaite paunotanga kujoina. Ehe, iwe unogona kudya izvo zvaunoda (zvine mwero, hongu) uye, hongu, kana ukabatirira pachirongwa iwe unodzora uremu, asi zvinotora nguva. Kunyangwe iwe uchida kurasikirwa nemashanu, 10, 15, kana makumi mashanu mapaundi, huremu uhwo hauna kufamba usiku humwe. Izvo hazvingabvi nehusiku, futi. Iva nemoyo murefu-zvakakosha zvachose.

10. Kutendeseka, musangano wako wekutanga ungangodaro unonetsa. Iwe uchanzwa semwana mutsva mukirasi uyo asingazivi zvokutaura kana kuti oita sei. Ramba uchidzoka! Dzimwe nhengo dziri muboka rino dzichava rinotyisa, dhongi-dhongi, rinokurudzira boka reshamwari.

Ongororo ye