Yakawanda Sei Yehuremu Vadzidzi ~ Chaizvoizvo ~ Kuwana Panguva Yekoreji

Zvemukati

• Ongororo ye

Pane zvinhu zvishoma izvo munhu wese anokuudza iwe kutarisira kukoreji: Iwe uchavhunduka pamusoro pekupedzisira. Iwe uchachinja chako chikuru. Unenge wava neanopenga waunogara naye. Ah, uye uchawedzera uremu. Asi masayendisiti anoti ungada kufunga zvakare iyo yekupedzisira. Kanganwa "freshman 15," ikozvino ndiyo "koreji 10," maererano nechidzidzo chitsva chakabudiswa mu Zvinyorwa zveNutrition Dzidzo uye Maitiro.

Vatsvagiri vakayera vese varume nevakadzi vadzidzi vevadzidzi huremu uye muviri mass index pakutanga nekupera kwemesester yekutanga neyechipiri yevadzidzi. Vakazoteverawo nevadzidzi vamwechete voyeresa zvakare nekuvapima pakupera kwegore ravo repamusoro. Mashoko akanaka? Vadzidzi havana kuwana mapaundi gumi neshanu gore ravo nyowani. Nhau dzakaipa? Doro rose nepizza (uye kushushikana) zvichiri kutora mukana wavo. Mudzidzi wega wega akawana, paavhareji, mapaundi gumi, nehuremu hwekuwedzera hwakapararira pamakore mana ese.

"Ngano ye 'nyowani 15' yakave yakashatiswa zvakanyanya," akadaro munyori anotungamira wekudzidza, Lizzy Pope, Ph.D., RD, mutevedzeri wapurofesa muNutrition uye Chikafu Sayenzi Dhipatimendi paUniversity yeVermont mupepanhau . "Asi chidzidzo chedu chinoratidza kuti pane maererano nekurema kwevadzidzi vekoreji izvo zvinoitika mumakore ese mana avanenge vari kukoreji."

Zvimwe zvakawanda zvine chekuita nekuwana kuti 23 muzana yevadzidzi vaive muongororo vaive vakafuta kana kufutisa vachienda kukoreji asi pakupera kwegore repamusoro, 41 muzana vaive muchikamu ichocho. BMI uye uremu handizvo chete, kana kunyangwe zvakanakisa, chiyero chehutano. Asi chidzidzo chacho chakawanawo kuti 15 muzana yevana vekoroji vakawana yakakurudzirwa maminitsi makumi matatu ekurovedza muviri mazuva mashanu pavhiki uye kunyange zvishoma vakadya michero yakakwana uye mavheji. Nepo mapaundi gumi asinganzwika sezvakawanda, kusangana uku kwekudya zvisina tsarukano uye kusagwinyisa muviri kunozviisa kuzvirwere zvakakomba zveupenyu hwese seshuga, hypertension, polycystic ovarian syndrome, uye chirwere chepfungwa, akadaro Pope.

Koreji kurema kuwana hakufanirwe kuve kwechokwadi. Papa akawedzera kuti kuita shanduko diki yemararamiro kunogona kumisa huremu husati hwatanga. Hapana nhengo yekurovedza muviri uye hapana nguva yekushandira kunze? Hapana dambudziko; edza iyi yekukurumidza hapana-equipment Workout. (Bhonasi: Kuputika kudiki kwekurovedza muviri kunogona kusimudzira ndangariro dzako uye nehunyanzvi, zvichikubatsira kuburitsa pepa rekupedzisira kunyangwe nekukurumidza.) Hakuna firiji uye hapana chitofu? Hapana kunetseka. Iwe hautombofaniri kusiya dorm rako kuti uite izvi zviri nyore zvine hutano microwave mug mapepa kana izvi zvipfumbamwe zvine hutano zvinodyiwa zvinodyiwa. Hutano hwakanaka mukoreji (uye nekupfuura) hausi wekutyisa chikafu kana chikafu chekurovedza muviri. Ndezvekuita sarudzo shoma dzine hutano paunogona, uchiwedzera kune hutano, hupenyu hunofadza.

Ongororo ye