Zvakanakira iyo yekusvetuka kirasi

Zvemukati

• Jump kirasi mabhenefiti
• Kana zvisiri

Iyo Jump kirasi inorasikirwa nehuremu uye inorwira cellulite nekuti inoshandisa yakawanda macalorie uye inonzwika makumbo uye kubwinya, kurwisa mafuta enzvimbo anounza cellulite. Mune ye45-maminetsi Jump kirasi, zvinokwanisika kurasikirwa kusvika mazana matanhatu emakori.

Iwo maekisesaizi anoitwa pane "mini trampoline", inoda kugadzirwa kwakanaka kwemota uye inoitwa kurira kwemimhanzi ine ruzha uye inonakidza, ine choreographies iyo inogona kunge iri nyore pakutanga, asi iri kuwedzera kujekesa, zvinoenderana nemamiriro ezvinhu emunhu. Nekudaro, iyo kusvetuka inogona kutaridzwa seyakawedzera kukwirisa aerobic chiitiko chemuviri icho chine akati wandei hutano hutano.

Jump kirasi mabhenefiti

Kirasi yekusvetuka chiitiko chakakura cheeerobic uye, zvichienderana nemumhanzi uye choreography inoitwa mukirasi, inogona kutaridzirwa seyakawedzera kurovedza muviri. Iwo mabhenefiti makuru ekirasi yekusvetuka ndeaya:

• Kupfupisa uye kuderedzwa kwemafuta emuviri, sezvo zvese kutenderera uye metabolism zvichishandiswa, zvichikurudzira macalorie mari;
• Cellulite kudzikisira, sezvo paine activation yeiyo lymphatic system, mukuwedzera kune toning mhasuru - tsvaga mamwe maitiro ekugumisa cellulite;
• Kuvandudza kwehutano hwepanyama;
• Inovandudza gwara remuviri, sezvo ichikwanisa kutaura uye kutsanangura gumbo uye gluteal mhasuru, kuwedzera kune mhuru, maoko nedumbu;
• Yakagadziridzwa mota kurongeka uye kuenzanisa.

Uye zvakare, kusvetuka makirasi kunobatsira kudzivirira osteoporosis, sezvo ivo vachisimudzira kutenderera kweropa, kudzivirira kurasikirwa kwecalcium, mukuwedzera mukusimudzira detoxification yemuviri, sezvo ichiwedzera kurova kwemoyo, ichikurudzira kusefa kweropa.

Iwo mabhenefiti eakasvetuka kirasi anowanzo kucherechedzwa mushure memwedzi mumwe wemakirasi, ayo anofanirwa kudzidziswa kazhinji.

Kana zvisiri

Jump makirasi, kunyangwe achibatsira kwazvo, haakurudzirwe vakadzi vane nhumbu, vanhu vane matambudziko nemusana kana majoini, vanhu vakafuta zvakanyanya uye vane varicose mutsinga. Izvi zvinopesana zviripo nekuti makirasi ekusvetuka ane simba rakakura pamajoini emakumbo, mabvi nehudyu, izvo zvinogona kuwedzera mamiriro izvo munhu atove nazvo kana kuburitsa shanduko nyowani, senge mune vanhu vane huremu hwakanyanya, semuenzaniso.

Izvo zvakare zvakakosha kuti makirasi ekusvetuka anoitwa uchishandisa tenesi shangu dzakakodzera chiitiko uye mvura yekunwa panguva yekuita kwechiitiko ichi, kudzivirira njodzi yekushaya mvura, sezvo iri yakanyanya kurovedza muviri. Uye zvakare, zvinokurudzirwa kungwarira panguva yekurovedza muviri kudzivirira kukuvara kunogona kuitika.