Ayurvedic Skin-Care Mazano Achiri Kushanda Nhasi

Zvemukati

• Sarudza yako Ayurveda bumbiro.
• Iva munhu wemangwanani.
• Chinja zvinhu zvako zvekuchengetedza ganda.
• Ongororo ye

Kana iwe wakambotarisa mune sainzi yeyoga kana yekuMabvazuva mushonga, saka unogona kunge wakagumburwa paAyurveda. Kana usati, pfungwa yacho iri nyore: Ayurveda ndeyekudyara pfungwa dzako, muviri, uye mweya wako uye kuenderana newe uye nezvinodiwa nemuviri wako. Ayurveda muSanskrit inoshandura ku "zivo yehupenyu" uye inodzidzisa chikafu chinotevera zvitaira zvechisikigo. "Ayurveda ndiyo hwaro hwenzvimbo yemukati iyo inobatsira iwe kutaridzika zviri nani kunze, uchitsigira zvese kuyedza kuumba uye kuburitsa ganda rako nemuviri," anodaro MaryAnna Nardone, paramedical esthetician uye anozivikanwa Ayurvedic murairidzi.

Saka, nepo iwe uchikwanisa kugadzirisa misimboti yayo kana zvasvika pakudya kwako (takave nemunyori akaedza kudya kweAyurvedic nekuda kwekuremerwa-kurasikirwa kwemabhenefiti), unogona zvakare kushandisa misimboti imwechete kana zvasvika kune yako tsika yekuchengeta ganda. Heano maitiro ekushandisa matipi eAyurvedic ekuchengetedza ganda kune hutano, ganda rinopenya.

Sarudza yako Ayurveda bumbiro.

Ayurveda yakadzika midzi mune iyo pfungwa yekuti munhu wese ane dosha, izwi rinoreva simba rezvinhu zvipenyu rinodzora bumbiro romunhu, zvose mumuviri nomupfungwa. Sekureva kwaAyurveda, doshas inosarudza yako yakakwana dhayeti, mafungiro, mararamiro-uye hongu, ganda-rekuchengetedza maitiro. Kune matatu makuru madoshas, ​​akavakirwa pamubatanidzwa wezvinhu: Vata (mhepo nemhepo), Kapha (pasi nemvura), uye Pitta (moto nemvura). Doshas ndeyemukati uye ekupedzisira kuburikidza nehupenyu hwako, asi imwe neimwe ine hunhu hunogona kukanganiswa nemwaka kana zera rako, anodaro Kathryn Templeton, murapi weAyurvedic uye chiremba wezvepfungwa. Nardone anokurudzira kutanga watora Prakruti Dosha Mind Body Quiz pawebhusaiti yake kuti uone yako. Kazhinji kutaura, kana iwe uine ganda rakaomarara kana rakaomarara mukugadzirwa, unowira muchikwata cheVata ganda mhando. Rudzi rweKapha ganda rinoreva kuti ganda rako rine mafuta chaiwo, uye iyo Pitta ganda mhando inoratidzwa nezvinhu zvakaita semakwara kana kuti zvinowanzoitika pakutsva nezuva kana mburwa. Nardone inonyora kuti iwe unogona kuve uine rakakurumbira dosha uye risinganyanye kutonga-aka iwe unogona kuve mubatanidzwa wedoshas (Pitta-Vata, semuenzaniso).

Iva munhu wemangwanani.

Sezvo Ayurveda iri tsika yehutano hwese, pakupedzisira kuve munhu wemangwanani anogona kunge ari kiyi yeganda rakakura, sekureva kwenyanzvi. Sezvo Ayurveda ichidzidzisa kuti muviri wedu une detox yakavakirwa-mukati, Nardone anokurudzira kuenda kunorara na10 p.m. uye kumuka nezuva kwakatenderedza 6 mangwanani Nei yakanyanya nguva yekumuka? Zvakanaka, sekureva kwevashandi veAyurvedic, kuenzanisa kwedu mitenderedzwa nemasikirwo kunopa muviri nguva yekugadzirisa pane maseru maseru.

Paunomuka, Nardone inoratidza kutanga zuva rako negirazi remonimu mvura kubvisa chepfu uye hydrate ganda. Sekureva kwaTempleton, iwe unofanirwawo kufunga nezvekubuda muzuva kwemaminetsi gumi nemashanu kune vhitamini D uye kutsigira kutenderera. Kana izvi zvikaita kunge zvakawanda zvekutora kamwechete (kukutarisa, mazizi ehusiku), Nardone inoratidza kuwedzera tsika imwe chete panguva.

Chinja zvinhu zvako zvekuchengetedza ganda.

Kuchengetwa kweganda kweAyurvedic kunotora nzira shoma kana zvasvika kune zvigadzirwa, anotsanangura Amy McKelvey, mubatanidzwa wemakwenzi uye CEO weHer Vital Way. Muchokwadi, mana-nhanho mangwanani maitiro ndizvo zvese zvaunoda kuti uwane ganda mhedzisiro yaunoshuvira.

1. Chenesa neupfu hwenzungu.

Kugeza chiso chako kunobvisa tsvina uye chepfu paganda. Ese marudzi eganda anogona kubatsirwa nemuchenesi ane hupfu hwearumondi nekuti anonyorovesa uye anobvisa uye anoita chinhu chakakodzera chekuchengetedza ganda nekuda kwemafuta acids, anowedzera McKelvey. Edza: Dr. Hauschka Kuchenesa Kirimu kana Lush Ngirozi pane Yakagwinya Ganda Kumeso uye Muviri Kuchenesa.

McKelvey akapawo mabikirwo akananga kune yega yega yeganda kuti uzvigadzirire wega kugeza kumeso.

Kweganda reVata: Sanganisa pamwe 1 teaspoon yealmond powder ne 1/2 teaspoon yemukaka wese kana mukaka wekokonati, kuti uite pasita yakatetepa. Isa rukanda rwakatetepa pamusoro peuso hwako uye zvinyoronyoro kukwiza muviri, uchifunga kuti usatsve kana kukwiza paganda. Shamba nemvura inodziya pasati pasata racho ratanga kuoma.

Pamusoro peganda rePitta: Sanganisa pamwe 1 kiyipuniko yeupfu weleya, 1/2 puniipuni yemupfu wememen kana poda yetriphala, uye 1 teaspoon yemvura. Zora paste iyi kumeso kwako, wogeza nemvura inotonhorera isati yaoma.

Zveganda reKapha: Sanganisa pamwe 1/2 teaspoon yeuchi uye 1/2 teaspoon yemuto weremoni. Zora kumeso wosiya for 2 minutes then wogeza.

2. Dyisa nemafuta ekumeso.

Nhanho inotevera ndeyekusarudza mafuta echiso chekudya. Oiri chiratidzo cheAyurveda uye inogona kushandiswa nemhando dzese dzeganda kuyera kugadzirwa kwemafuta ega-hongu, kunyangwe vanhu vane acne, kuwandisa, vanogona kubatsirwa nemafuta emeso. Templeton anokurudzira sesame yeganda reVata, coconut yePitta ganda, uye sunflower yeKapha ganda. (McKelvey zvakare feni huru yekushandisa mafuta, senge sesame, jojoba, avocado, sunflower, kana coconut mafuta, pane muviri wako kune ese-pamusoro akanyorova uye anopenya ganda.)

3. Zvipe wega-massage.

Nhanho yechitatu mumuitiro wako ndiAbhyanda, chiso chakapfava uye masaja emutsipa. Kuzvikwiza kwemaminetsi mashoma pazuva kunogona kuvandudza mashandiro ezvirwere zvemuviri, kugadzirisa kurara, uye kubatsira kutenderera kweganda, anodaro Nardone. (Zvakafanana: Chii chinonzi Ayurvedic Breast Massage?)

4. Spritz imwe rose mvura.

Pakupedzisira, pedzisa maitiro ako ne spritz yemvura yakasimuka. Ruva mvura inowedzera mhute yekupedzisira kune ekunze matanda eganda rakaoma kuti igadzire nekukasira kudonha mhedzisiro. Rose zvakare munhuwi wekurapa werudo uye tsitsi, anodaro McKelvey, iyo iwe yaunogona kutakura kupinda muzuva. (Related: Is Rosewater Chakavanzika kune Hutano Ganda?)

Ongororo ye