Chii Chaunofanira Kuziva Nezve Ayurveda uye Migraine

Zvemukati

• Chii chinonzi Ayurveda?
• Kurapa kweAyurvedic kwakasiyana sei neyechinyakare migraine kurapwa?
• Ndeapi marapirwo eAyurvedic anoshandiswa pakurapa migraine?
• Panchakarma kurapa
• Yoga
• Kugara uchirovedza muviri
• Maitiro ekuzorora
• Pathyadi
• Kurapa kweAyurvedic kwakachengeteka here?
• Mimwe mishonga yechisikigo yekusunungurwa kwemigraine
• Nguva yekuona chiremba
• Chinokosha

Migraine chirwere chetsinga chinokonzeresa, kupomba kurwisa kunonzwa kunge kutemwa nemusoro.

Inobatanidzwawo nezviratidzo sekusvotwa, kurutsa, uye kuwedzera kwekunzwa kurira kana kupenya. Kana zviratidzo izvi zvikaitika, inonzi migraine attack.

Mukurapa kwakajairika, migraine inowanzo kurapwa nemishonga yemishonga uye mararamiro ehupenyu. Kana izvi kurapwa zvikasabvisa zviratidzo zvako kana kana iwe uchida mamwe marapiro echisikigo, unogona kufarira kuwedzera nzira yekubatanidza.

Imwe sarudzo ndeye Ayurveda, yekare sisitimu yekurapa. Ayurveda inoshandisa kurapwa kusingaenderane, semishonga yemakwenzi, kugadzirisa zviratidzo zvako.

Kunyangwe vamwe vanhu vakawana zororo remigraine neAyurveda, hapana humbowo hwesainzi hunotsigira mashandisiro ayo. Kumwe kurapa kunogona kukuvadza.

Muchikamu chino, tichatarisa zvakanyanya kurapwa kweAyurvedic kwemigraine uye kuti zvakasiyana sei nekurapa kwechinyakare.

Chii chinonzi Ayurveda?

Ayurveda inzira yechinyakare yemushonga yakavakirwa pane zvinyorwa zvekare. Inonyanya kuitiswa muIndia asi yakawana mukurumbira kutenderera pasirese.

Ayurveda inoshandisa nzira yakazara kune hutano. Inotarisa muviri, pfungwa, uye mweya kana uchirapa mamiriro.

Varapi veAyurvedic vanotenda kuti chese chipenyu chine zvinhu zvishanu, kana mahabhutas. Zvinhu izvi zvinonzi zvinotiita isu zvatiri.

Zvinosanganisira:

• mhepo, iyo inosangana nekufema uye tsinga
• nzvimbo, kana ether, iyo inosangana nenzvimbo mumuviri wako (semuromo wako kana nzeve)
• moto, iyo inosanganisirwa nemetabolic chiitiko
• pasi, iyo inosanganiswa nenhengo dzemuviri dzakaumbwa (semapfupa ako)
• mvura, iyo inosangana nezvinwiwa (semate ako neropa)

Kubatanidzwa kwako kwezvinhu kunotarisa mhando yako yesimba, kana dosha.

Iyo doshas inosanganisira:

• vata (mhepo uye nzvimbo yezvinhu)
• pitta (moto nemvura zvinhu)
• kapha (pasi nemvura zvinhu)

Sekureva kwaAyurveda, munhu wese ane ese matatu madoshas, ​​asi imwe inowanzo kuve yakanyanya. Iwo mamwe maviri anofanira kunge ari muchiyero kuitira kuchengetedza hutano hwakanaka.

Kana ako ese doshas asina kukwana, ungangonzwa kusagadzikana.

Zvinonzi migraine inokonzerwa nekusaenzana kwevata (kana vata uye kapha). Ayurveda inovavarira kudzikamisa idzi doshas kuburikidza nehutano hwakakwana.

Kurapa kweAyurvedic kwakasiyana sei neyechinyakare migraine kurapwa?

Uchishandisa nzira yakajairika, migraine inorapwa ne:

• over-the-counter kana mushonga wepiritsi unoderedza
• migraine zvinodhaka (mapiritsi, mapapiro emhino, kana kupfura)
• anti-kusvotwa zvinodhaka
• mishonga inodzvinyirira
• mishonga yemishonga
• Botox majekiseni
• mararamiro anochinja
• mishonga yekuzvitarisira

Kunyangwe kurwadziwa kunodzora uye migraine mishonga inobvisa nhumbu inogona kubatsira, kushandiswa kwenguva refu kunogona kutungamira kumishonga inonyanyisa kutemwa nemusoro. Iyi misoro inogona kukonzera mamwe matambudziko.

Ayurveda, kune rumwe rutivi, inoshandisa:

• detoxification yemuviri
• mishonga yemakwenzi
• dhayeti uye mararamiro anochinja
• nzira dzekuzorora

Sezvo mushonga weAyurvedic usingashandisi mishonga yakanyorwa, hapana mukana wekurapa kunyanyisa musoro.

Ndeapi marapirwo eAyurvedic anoshandiswa pakurapa migraine?

Kurapa migraine, Ayurveda inoshandisa nzira dzechisikigo dzinoitirwa kusimudzira doshic muyero.

Chiremba weAyurvedic anogona kukubatsira kusarudza kuti ndedzipi nzira dzakakukodzera.

Urongwa hwako hwekurapa hunogona kusanganisira chero musanganiswa weinotevera:

Panchakarma kurapa

Panchakarma kurapa kunoitirwa kusimbisa, kana kuchenesa, muviri. Izvi zvinonzi bvisa chepfu inobatsira kune yako migraine.

Mienzaniso yekurapa kwekuchenesa inosanganisira:

• kudira mafuta akagadzirwa mumhino (nasya karma)
• muviri wese mafuta masaja
• kudya zvine mushonga ghee
• dikita kurapa

Panchakarma kurapwa kunogona zvakare kusanganisira mararamiro ehupenyu anoitirwa kusimudzira hutano hwese.

Ngatinyatsoongororai dzimwe dzesarudzo idzi.

Yoga

Yoga maitiro ekare anounza pamwechete pfungwa dzako nemuviri. Iyo inosanganisa dzakasiyana nzira dzekufema uye zvinoita kusimudzira zororo.

Nekudzikamisa pfungwa dzako nemuviri, iyo yoga inobatsira kudzikamisa kushushikana uye kushushikana uye inogona zvakare kudzikamisa kunzwisisika kwekurwadziwa, kusanganisira kurwadziwa nemusoro.

Sekureva kwechidzidzo chegore ra2014, vanhu vaiita yoga vachitevera kwavo kwese kurapwa kwemigraine kwakaderedza kuwanda uye kuomarara kwekurwadziswa kwavo kwemigraine.

Yakananga yoga poses inogona kubatsira kusimudzira kutenderera kwako uye kuwedzera kuyerera kweropa kuuropi hwako zvakananga.

Nzvimbo dzinogona kunyanya kubatsira kusunungurwa kwemigraine dzinosanganisira:

• Posi Yemwana
• Imbwa-Yakatarisa Imbwa
• Bridge Pose

Kugara uchirovedza muviri

Humboo hwesainzi hunoratidza kuti kugara uchirovedza muviri kunogona kudzikamisa kuwanda kwemigraine kurwiswa uye zvakare kubatsira kubata zviratidzo.

Kana iwe uchirovedza muviri, muviri wako unoburitsa endorphins, ayo ari echisikigo marwadzo anoderedza. Izvi zvinokwidziridzawo manzwiro ako.

Izvi zvinogona kunyanya kubatsira kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakura

Iwe haufanire kuita inesimba kurovedza kuti uwane mibairo yekurovedza muviri. Kurovedza muviri zvine mwero sekufamba nekukurumidza, kushambira uchimhanyisa, kana kushanda kwemvura kunogona kubatsira kudzikisira kushushikana uye kutsigira hutano hwese.

Maitiro ekuzorora

Maitiro akasiyana ekuzorora anoshandisa chinongedzo pakati pepfungwa dzako nemuviri kubatsira kudzikisira kushushikana uye kusagadzikana.

Kutsvagurudza kunoratidza kuti hunyanzvi uhu hunogona zvakare kubatsira kudzikisira zviratidzo zvekushushikana, sekurwadziwa, kutemwa nemusoro, uye neBP.

Dzimwe nzira dzekuzorora dzinogona kunyanya kubatsira pakudzikisa zviratidzo zvekushushikana nekushushikana zvinosanganisira zvinotevera:

• Kufema kwakadzama. Iyo inozivikanwa zvakare se diaphragmatic kana dumbu kufema, maitiro aya anosanganisira kufema zvakadzika kubva mudumbu rako, kwete kubva pachipfuva chako. Paunofema zvakadzama, unopa muviri muviri neoksijeni, uchigadzira kugadzikana.
• Kufungisisa kana kufunga. Kufungisisa uye mamwe maitiro ekufunga anokubatsira iwe kuti utarise pane izvo zviripo panzvimbo pekuvhiringidza pfungwa dzekare kana remangwana. Izvi zvinogona kukubatsira iwe kufunga zvakanyatsojeka uye nekuchinja nzira yaunopindura nayo kunetseka.
• Kufambira mberi kwemhasuru kuzorora. Iyo inozivikanwawo seyambiro yekuzorora yaJacobson, izvi zvinosanganisira kusimbisa uye nekuzorodza mapoka akasiyana emhasuru mumuviri wako. Iwe unowanzotanga kumusoro wako kana tsoka uye woshanda nzira yako kumusoro kana pasi, uchitarisa kune rimwe tsandanyama boka panguva. Izvi zvinogona kubatsira kudzikisira kushushikana, kurerutsa kunetseka, uye kudzikisa BP.
• Mifananidzo yepfungwa. Iyo inozivikanwa zvakare semifananidzo inotungamirwa, maitiro aya anosanganisira kufungidzira kumusoro kwepikicha mupfungwa dzako yenzvimbo inoita kuti unzwe uchifara uye wakasununguka. Iyi mifananidzo yepfungwa inogona kudzikamisa muviri wako.

Pathyadi

Iyo Pathyadi decoction imvura inowedzera inogadzirwa kubva kune akawanda mahebhu. Iyo inogadzirwa nekupisa kana kufashaira zvirimwa kuti ugadzire yakasanganiswa mvura.

Nekurapa kwemigraine, Pathyadi decoction inosanganisira Ayurvedic herbs ane anti-anogumbura uye ekurwadziwa-ekudzikisira zvivakwa.

Mienzaniso ndeiyi:

• murarab
• beleric
• amla berry
• turmeric
• neem

Kurapa kweAyurvedic kwakachengeteka here?

Ayurveda inokurudzira mamwe mararamire shanduko ayo akanyatso tsvagiswa uye anoonekwa seakachengeteka.

Nzira dzakatsanangurwa pazasi dzinokurudzirwa navanachiremba vazhinji vekudzivirira migraine uye kurerukirwa:

• kudzidzira yoga
• kurovedza muviri
• kufungisisa
• kufunga
• kufema maekisesaizi
• kudya zvine utano

Zvisinei, mamwe marapirwo eAyurvedic haana kunge akaongororwa zvakanaka uye anogona kukuvadza.

Sezvo Ayurvedic zvinowedzerwa zvisina kugadziriswa neKudya neDrug Administration, inogona kunge iine chepfu mazinga esimbi senge lead kana mercury.

Iwo mahebhu anogona zvakare kubatana nemushonga wako wemishonga. Iwe unogona zvakare kuve seganiki kune iyo mishonga usingazvizive.

Pamusoro pezvo, izvo zvinofungidzirwa kuti zvakanaka zvinotaurwa nevanhu vanoita Ayurveda. Iko hakuna kukwana kwakaringana-kwakagadzirwa kiriniki miedzo kuratidza kuchengetedzeka uye kushanda kweiyi mishonga.

Mimwe mishonga yechisikigo yekusunungurwa kwemigraine

Pamusoro pekurapa kweAyurvedic, kune mamwe marapirwo echisikigo anogona kubatsira kudzivirira kurwisa kwemagraine kana kurerutsa zviratidzo zvemigraine.

Mimwe mienzaniso inosanganisira:

• Kugadzirira. Kugadziriswa kunogona kuderedza kurwadziwa kusingaperi, kusanganisira kurwiswa kwemigraine.
• Magnesium. Kushayikwa kweMagnesium kwakabatana ne migraine. Zvakawanda zvakapfuma zvemagesium zvinosanganisira nzungu, mhodzi, mazai, uye mashizha ane mashizha.
• Tsangamidzi. Ginger ine anti-inflammatory properties iyo inogona kubatsira kudzikisa migraine zviratidzo. Edza kunwa ginger tii kana kuwedzera ginger nyowani kuchikafu chako.
• Butterbur. Iyo yakanatswa mudzi mushoma inozivikanwa se Petasites inoshandiswa mupiritsi fomu yekurapa migraine kurwisa. Zvinoenderana neongororo ya2012, Petasites inogona kushanda mukudzivirira kwemigraine painotorwa kaviri zuva nezuva se 50- kusvika 75-milligram doses. Uyu mudzi unogona kuva chepfu kuchiropa, saka kurapwa kunofanirwa kuongororwa nachiremba.
• Ginkgo biloba. Yakagadzirwa kubva kumashizha emuti wakaberekerwa kuChina, iyo anti-kupisa uye antioxidant mhedzisiro yeginkgo biloba inogona kubatsira kudzikisira migraine zviratidzo. Zvisinei, kumwe kutsvagurudza kunodiwa.

Nguva yekuona chiremba

Ayurveda haifanire kutsiva kurapwa kwekurapa. Kana iwe uchinge uchinge uchinge uchirwadziwa nemusoro kana migraine kurwisa kazhinji izvo zvinokanganisa hupenyu hwako hwezuva nezuva, ona chiremba wako kuti aongororwe.

Iwe unofanirwa zvakare kuwana rubatsiro rwechiremba kana iwe uine:

• musoro unokasira, wakasimba
• kurwadziwa nemusoro mushure mekukuvara
• kutemwa nemusoro nefivha kana kuomesa mutsipa
• pfari
• kuona kaviri
• chiveve kana kushaya simba
• kunetseka kutaura
• kuvhiringidzika kwepfungwa

Zviratidzo izvi zvinogona kuratidza chakakomba mamiriro ezvinhu.

Chinokosha

Ayurveda chirongwa chekare chekurapa chinoshandisa nzira yakazara kune hutano. Inotarisa muviri, pfungwa, uye mweya kana uchirapa mamiriro, senge migraine.

Zvisinei, hazvisi pachena kana dzimwe dzenzira idzi dzakachengeteka uye dzinoshanda, saka zvakakosha kushandisa chenjedzo, kunyanya nemishonga isina kuvimbiswa.

Usati waedza Ayurveda, tora nguva yekudzidza nezve zvingabatsire uye njodzi.

Uyezve ita chokwadi chekutaura nachiremba wako kuti uve nechokwadi chekuti zvakachengeteka kwauri kuti uedze chero nyowani kurapwa kwako kwemigraine.