Kudzoka Kwemarwadzo Mushure mekumhanya: Zvinokonzera uye Kurapa

Zvemukati

• Mhedziso
• Zvinokonzera kurwadziwa shure mushure mekumhanya
• Hyperlordosis
• Tsvina yemhasuru uye kupwanya
• Degenerative kana herniated disc
• Tora woenda nazvo

Mhedziso

Chero nguva iwe yaunosundira yako miganho pane yekurovedza muviri, inogona kukonzera kusagadzikana panguva yekupora nguva. Iyo refu kumhanya inogona kukusiya iwe kufema kwekufema uye kurwadza mangwana anotevera.

Nepo mwero wepakati wekushushikana uchitarisirwa apo iwe uchiwedzera huremu hwako hwemuviri, kurwadziwa musana mushure mekumhanya kungave chiratidzo cheicho chinokonzeresa.

Zvinokonzera kurwadziwa shure mushure mekumhanya

Muzviitiko zvakawanda, kumhanya kunogona kunge kusiri iko kunokonzeresa kwekushungurudzika kumashure. yakaratidza kuti vatambi vepamusoro, kusanganisira vanokwikwidza vamhanyi, vanonyatso kunzwa kurwadziwa musana kupfuura munhu wepakati.

Nekudaro, kumhanya kunogona kuwedzera zviratidzo zvekurwadziwa kumashure, senge:

• maronda anorwadza
• kubaya kurwadziwa
• kurwadziwa kana kukotama musana wako
• kurwadziwa kana uchisimudza

Kutambudzika kwekushure kunopfuurira kana kuwedzera mukusimba kunogona kuva chiratidzo chechimiro chepasi. Mamiriro akajairika anokonzeresa kurwadziwa shure anosanganisira hyperlordosis, mhasuru strains uye sprains, uye herniated disc.

Hyperlordosis

Kutambudzika kumashure kunowanzo kukonzerwa ne hyperlordosis, rudzi rwehurombo husina kumira. Inotaridzwa nekuwedzeredzwa mukati memukati memuzongoza muzasi kwako kumashure.

Izvi zvinokonzeresa kuti pasi yako isundire kunze uye dumbu rako kusendamira mberi. Kuonekwa kwepamoyo mugirazi kunoratidza arch yakaita C.

Kuti uedze hyperlordosis kumba, mira wakanangana nemadziro nemakumbo ako papfudzi-hupamhi parutivi, uye kumashure kwezvitsitsinho zvako nezve 2 inches kubva pakubata madziro.

Nemusoro wako, mabendekete, uye pasi uchibata madziro, iwe unokwanisa kukwanisa kuisa ruoko rwako pakati pemadziro uye chikamu chakakombama chemusana wako.

Kana paine chinopfuura ruoko rumwe nzvimbo pakati peshure nemadziro, chingave chiratidzo chehyperlordosis.

Hyperlordosis inogona kukonzerwa ne:

• kufutisa
• kukuvara kumusana wako
• rickets
• nyaya dzechimiro
• neuromuscular zvirwere

Hyperlordosis haiwanzoda kurapwa. Iyo inogona kazhinji kugadziriswa nekuvandudza yako mamiro kuburikidza nekutambanudza uye kurovedza muviri.

Heano mamwe akareruka maitiro maitiro iwe aunogona kuedza kumba:

• Fambisa mapfudzi ako zvishoma nezvishoma kumusoro uye pasi mukutenderera tenderera, uchisundidzira kumberi munzira yekukwira uye kunze kuenda kumusana kwako munzira yekudzika.
• Wedzera maoko ako kunze pakureba kwepfudzi uye uvaendese mune diki denderedzwa kufamba.
• Paunenge wakamira, squat pasi kunge munhu akagara pachigaro.
  
• Wakamira wakareba, isa ruoko rumwe pamusoro penzeve yako. Zorora rimwe ruoko uye ruoko rwakatsetseka parutivi rwako. Tsamira munzira yakatarisana nenzeve yakavharwa.

Mune zvimwe zviitiko, chiremba wako anogona kukurudzira chirongwa chekuderedza uremu, kurapwa kwemuviri, kana kupfuura-the-counter mishonga yekurwadziwa.

Tsvina yemhasuru uye kupwanya

Kuwedzeredza chiitiko chemuviri kunogona kukonzera mhasuru uye mitsipa muzasi kwako kumashure kutambanudza zvakanyanya kana kubvarura. Izvi zvinogona kukonzera kurwadziwa, kuomarara, uye kunyangwe mhasuru yemhasuru.

Mitsara uye kupora musana wako kunogona kurapwa kumba:

• Deredza basa remuviri kwemazuva mashoma. Zvishoma nezvishoma tanga kurovedza muviri zvakare mushure memasvondo maviri kusvika matatu.
• Isa chando kwemaawa ekutanga makumi mana nemasere kusvika makumi manomwe nemaviri, wobva wachinjisa kupisa.
• Kana zvichidikanwa, tora pamusoro-the-counter (OTC) marwadzo anodzora senge acetaminophen (Tylenol) kana ibuprofen (Advil, Motrin).
• Dzivisa zviitiko zvinosanganisira kumonyorora musana wako kana kusimudza zvinorema kwemavhiki matanhatu mushure mekutanga kurwadziwa.

Kana kurwadziwa kana kusagadzikana kuchiramba, iwe unofanirwa kuita musangano kuti uone chiremba wako.

Degenerative kana herniated disc

Sezvo iwe paunenge uchikura, ako musana madisiki anogona kusangana nekunyanyisa kupfeka uye kubvaruka, inozivikanwa seinodzikisira disc chirwere. Nekuti ma discs kumusana kwako anotora kuvhunduka kwezviitiko zvakaita sekumhanya, kana madhisiki achishaisa simba anogona kukonzera kurwadziwa musana mushure mekumhanya.

Dhivhosi yeherniated, dzimwe nguva inonzi disc yakatsvedza kana yakaputika, inoitika kana chikamu chemukati chedisiki pakati pe vertebrae yako ichidhonzera kuburikidza nemhete yekunze.

Muzviitiko zvakakomba, dhisiki rakatsvedza rinogona kupedzisira raendesa kukuvara kwetsinga nekusingaperi. Chiremba wako anokurudzira kurapwa kunoenderana nekuoma kwezviratidzo zvako, izvo zvinogona kubva pakurwadziwa kweOTC kunodzora kusvika pakuvhiyiwa.

Tora woenda nazvo

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Zvikonzero zvakawanda zvekurwadziwa kumashure mushure mekumhanya zvinogona kurerutswa nekuchengetwa kwemba uko kunosanganisira kuzorora kwakaringana uye miganho pane chiitiko chemuviri. Chiremba wako anogonawo kukurudzira kumhanya pane imwe mhando yepasi kana kupfeka shangu nerutsigiro rwakakodzera.