Baked Blueberry Oatmeal Bites Inoita Mangwanani Mangwanani Zvirinani

Zvemukati

• Baked Blueberry Kokonati Oatmeal Kurumwa
• Ongororo ye

Blueberries yakazara ne antioxidants uye ine zvinovaka muviri zvakaratidzwa kusimudzira hutano hwemoyo uye pamwe kunyange kudzivirira wrinkles. Chaizvoizvo, bhuru bhuruu chikafu chine hutano chakakora, saka usazeze kuisa zvimwe zvacho mukudya kwako.

Kana iwe uchitsvaga nzira inonakidza yekushandisa mamwe eblueberries ako matsva, isu tine resipi yako chete: idzi dzakabikwa blueberry coconut oatmeal kurumwa.

Yakagadzirwa nemoyo-utano oats uye almond butter, aya akarumwa anotapira nebrown mupunga sirasi uye kuwana kick yekokonati kubva kune ese ari maviri shredded kokonati uye kubata kwekokonati mafuta. Uku kurumwa hakuna mukaka uye gluten-isina, uye iwe unogona kunakidzwa nazvo sekudya kwemangwanani paunenge uchienda, sesvutugadzike, kana kunyange sedhirezi rine hutano.

Baked Blueberry Kokonati Oatmeal Kurumwa

Inoita 18

Zvinoshandiswa

1/3 mukombe almond butter

1/3 mukombe brown brown rice (maple syrup, agave nectar, kana uchi inogona kushandiswa)

1/2 mupuni wevanilla mushoma

1 tablespoon kokonati mafuta

1 tablespoon mukaka usina mukaka, wakadai sealmond kana cashew

2 makapu akaoma oats

1/3 mukombe shredded coconut

2 tablespoons hemp moyo

2/3 mukombe yakaibva blueberries

1/2 teaspoon munyu

1 teaspoon sinamoni

Mirayiridzo

1. Preheat oven kusvika 350 ° F. Pfeka pepa rekubheka nekubika kubika.
2. Muchikwata chiduku pamusoro pekupisa kwakadzika, sanganisira maarimondi bhotela, siragi yakasvibira yemupunga, vanilla, kokonati mafuta, uye mukaka wemuti. Kurudzira kazhinji kusvikira musanganiswa wakatsetseka uye wakasanganiswa zvakanaka.
3. Zvichakadaro, isa 1 1/2 makapu eoats mundiro huru. Wedzera mune shredded kokonati, hemp moyo, blueberries, munyu, uye sinamoni.
4. Kamwe izvo zvinonaya mvura zvanyungudika, dururira musanganiswa mumudziyo weoat. Shandisa iyo yekunyudza blender * kusanganisa izvo zvigadzirwa pamwechete. Chinangwa ndechekubatanidza zvese uku uchigadzira mamwe eblueberries uye oats.
5. Shandisa chipunu chehuni kusanganisa mune yasara 1/2 kapu yeoats. Sanganisa zvakaenzana mumusanganiswa.
6. Shandisa cookie scooper kana chipunu kuita 18 kurumwa papepa rekubika.
7. Bika kusvikira zvisingasviki zvakasviba, maminetsi gumi nemana. Rega kuti utonhorere zvishoma usati wafara. Chengetedza muhomwe yakavharidzirwa kana mudziyo wepurasitiki.

* Kana iwe usiri wega wekunyudza blender, unogona kushandisa chikafu processor kana inomhanya-inomhanya blender. Ingoita chokwadi chekuti haugadzirise musanganiswa wakawandisa. Iwe unoda zvimwe zvimedu zvemichero imomo!

Nutrition stats per bite: 110 calories, 5g fat, 1g saturated fat, 13g carbs, 2g fiber, 3g protein

Ongororo ye