Achilles tendon kugadzirisa

Yako Achilles tendon inobatana nemhuru yako mhuru kune chitsitsinho chako. Iwe unogona kubvarura yako Achilles tendon kana iwe ukadzika zvakaoma pachitsitsinho chako panguva yemitambo, kubva pakusvetuka, kana uchimhanyisa, kana kana uchipinda mugomba.

Kuvhiya kugadzirisa iyo Achilles tendon kunoitwa kana yako Achilles tendon yabvarurwa kuita zvidimbu zviviri.

Kugadzirisa yako yakabvaruka Achilles tendon, chiremba anovhiya acha:

• Ita kucheka pasi kumashure kwechitsitsinho chako
• Gadzira akati wandei akacheka pane akachekwa akakura

Mushure meizvozvo, chiremba anovhiya acha:

• Uya nemagumo etendon yako pamwechete
• Sora magumo pamwechete
• Sona ronda rakavharwa

Usati wavhiyiwa uchifungidzirwa, iwe nachiremba wako muchazotaura nezvenzira dzekutarisira yako Achilles tendon rupture.

Iwe ungangoda kuvhiyiwa uku kana yako Achilles tendon yabvaruka uye ikaparadzaniswa.

Iwe unoda yako Achilles tendon kunongedza zvigunwe zvako uye bvisa tsoka yako kana uchifamba. Kana yako Achilles tendon isina kugadziriswa, unogona kuve nematambudziko ekukwira masitepisi kana kusimudza zvigunwe zvako. Zvisinei, zvidzidzo zvakaratidza kuti Achilles tendon misodzi inogona kubudirira kuzviporesa pachavo nemigumisiro yakafanana sekuvhiyiwa. Taura nachiremba wako nezvekuti ndeipi nzira yekurapa yakakunakira iwe.

Njodzi kubva kuanesthesia uye kuvhiyiwa ndeiyi:

• Matambudziko ekufema
• Zviitiko kumishonga
• Kubuda ropa kana hutachiona

Zvinogona kuitika matambudziko kubva kuAchilles tendon kugadzirisa ndeaya:

• Kukuvadza kumitsipa mutsoka
• Rutsoka kuzvimba
• Matambudziko neropa kuyerera kutsoka
• Maronda ekurapa matambudziko, ayo angangoda kubatanidzwa kweganda kana kumwe kuvhiyiwa
• Kutyisa kweAchilles tendon
• Ropa rakavhara kana yakadzika vein thrombosis
• Kumwe kurasikirwa kwemhuru mhasuru simba

Iko kune mukana mudiki wekuti yako Achilles tendon inogona kubvaruka zvakare. Vanenge vashanu pavanhu zana vachatora yavo Achilles tendon kuchema zvakare.

Nguva dzose udza mupi wako wehutano:

• Kana iwe uchigona kuve nepamuviri
• Ndeapi mishonga yauri kutora, anosanganisira mishonga, mahebhu, kana zvinowedzeredza zvawakatenga pasina mushonga
• Kana wanga uchinwa doro rakawanda

Munguva yemazuva asati avhiyiwa:

• Iwe unogona kukumbirwa kumira kutora aspirin, ibuprofen (Advil, Motrin), warfarin (Coumadin), uye chero mimwe mishonga inoita kuti zvive zvakaoma kuti ropa rako rigadzike.
• Kumbira mupi wako kuti ndeapi mishonga yaunofanirwa kutora pazuva rekuvhiyiwa.
• Ukasvuta, edza kurega. Kumbira mupiki wako kuti abatsire kurega.

Pazuva rekuvhiyiwa:

• Iwe ungango bvunzwa kuti usamwe kana kudya chero chinhu kwemaawa akati wandei usati wavhiyiwa. Tora mishonga yawakaudzwa nachiremba kuti utore nekunwa mvura shoma.
• Mupiki wako anokuudza iwe kuti unosvika rinhi.

Shanda nevatapi vako kuti uchengetedze kurwadziwa kwako kudzora. Chitsitsinho chako chinogona kunge chakanyanya kurwadziwa.

Iwe unenge wakapfeka chakakandirwa kana chakapetwa kwenguva yakati.

Vanhu vazhinji vanogona kusunungurwa musi iwoyo wekuvhiyiwa. Vamwe vanhu vangangoda kugara kwenguva pfupi muchipatara.

Chengetedza gumbo rako kukwidziridzwa zvakanyanya sezvinobvira mukati memavhiki maviri ekutanga kudzora uye kukurudzira kupora kwemaronda.

Iwe unozogona kutangazve izere chiitiko mune ingangoita mwedzi mitanhatu. Tarisira kupora zvizere kutora ingangoita mwedzi mipfumbamwe.

Achilles tendon rupture - kuvhiyiwa; Percutaneous Achilles tendon kuputika kugadzirisa

Azar FM. Kushungurudzika kwekushungurudzika. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chitsiko 48.

Irwin TA. Kukuvara kweTendon kwetsoka uye ankle. Mune: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller's Orthopedic Sports Mushonga. 5 ed. Philadelphia, PA: Elsevier; 2020: chits. 118.

Jasko JJ, Brotzman SB, Giangarra CE. Achilles tendon kuputika. Mu: Giangarra CE, Manske RC, eds. Clinical Orthopedic Rehabilitation: Chikwata Nzira. 4th ed. Philadelphia, PA: Elsevier; 2018: chits.