22 Kubatsirwa uye Zvishandiso zveKubheka Soda

Zvemukati

• 1. Rapa chirungurira
• 2. Kushambidza muromo
• 3. Nyaradza maronda eronda
• 4. Chenesa meno ako
• 5. Chinodhira
• 6. Dai kuvandudza kuita mashandiro
• 7. Deredza ganda rinonhuwa uye kupisa kwezuva
• 8. Inogona kudzora kufambira mberi kwechirwere chetsvo chisingaperi
• 9. Dai kuvandudza mamwe marapirwo egomarara
• 10. Neutralize firiji hwema
• 11. Mhepo inozorodza
• 12. Dai kuchenesa mbichana dzako
• 13. Cleaner yekicheni
• 14. Bvisa kunhuwa kwemarara
• 15. Bvisa kuomesa makateti makwapa
• 16. Multipurpose imba yekugezera
• 17. Michero yakachena nemavheji
• 18. Chipolishi chesirivheri
• 19. Sevha hari yakatsva
• 20. Dzima mafuta nemafuta emafuta
• 21. Muurayi wesora anozvigadzirira
• 22. Deodorizer yeshangu
• Chinokosha

Baking soda, inozivikanwawo se sodium bicarbonate, inoshandiswa zvakanyanya mukubheka.

Izvi zvinodaro nekuti ine mbiriso zvinhu, zvichireva kuti inokonzera mukanyiwa kusimuka nekugadzira carbon dioxide.

Kunze kwekubika, kubheka soda ine akasiyana siyana ekuwedzera ekushandisa epamba uye nezvakanaka zvehutano.

Heano mabhenefiti makumi maviri nematatu uye mashandisiro esoda yekubheka.

1. Rapa chirungurira

Kushungurudza kwemoyo kunonziwo acid reflux. Iyo inorwadza, inonzwa kupisa inomuka mudunhu repamusoro redumbu rako uye inogona kutambanuka ichipinda muhuro ().

Izvo zvinokonzerwa neacid refluxing kubva mudumbu uye kukwirisa yako esophagus, iyo chubhu inobatanidza dumbu rako kumuromo wako.

Zvikonzero zvishoma zvakajairika zve reflux kudya kwakanyanya, kushushikana, uye kudya chikafu chine mafuta kana chinonhuwira.

Soda yekubheka inogona kubatsira kubata chirungurira nekudzora mudumbu acid. Dissolve teaspoon ye baking soda mugirazi remvura inotonhorera uye wonwa musanganiswa zvishoma nezvishoma.

Kune zvakadzika pasi pakurapwa uku kwaunofanirwa kuziva nezvako (,,,):

• Pane kumwe kukakavadzana pamusoro pekuti munhu wese ane chirungurira zviratidzo zvechokwadi ane yakakwira mudumbu acid.
• Soda yekubheka yakanyanya kwazvo mu sodium pa 629 mg pa 1/2 teaspoon.
• Kuenderera mberi kwekushandisa kunogona kutungamira kune metabolic alkalosis uye matambudziko emwoyo.

2. Kushambidza muromo

Mouthwash ndeyekuwedzera kukuru kune yakanaka yekurapa hutsanana maitiro. Inosvika pamakona emuromo wako uye zvipenga zvemazino ako, matadza, uye rurimi, izvo zvinogona kushaikwa panguva yekukwesha.

Vanhu vazhinji vanoshandisa kubheka sipo sechinotsiva mouthwash. Zvimwe zvidzidzo zvakaratidza kuti zvinogona kubatsira kuporesa mweya wako uye kunyangwe kupa antibacterial uye antimicrobial zvimiro (,, 8).

Nekudaro, kumwe kuongorora kwakaratidza kuti kubheka soda muromo haishambise zvakanyanya mabhakitiriya emumuromo, kunyangwe zvakakonzera kuwedzera mate pH, yakakosha mukudzivirira kukura kwebhakitiriya ().

Iyo nzira yekubheka soda mouthwash iri nyore. Wedzera 1/2 teaspoon yekubheka soda kusvika hafu yegirazi remvura inodziya, wozo swish senguva dzose.

3. Nyaradza maronda eronda

Maronda emakankani idiki, maronda anorwadza anogona kuumbika mukati memuromo wako. Kusiyana nemaronda anotonhora, maronda ekumusoro haaumbike pamuromo uye haatapurirane.

Kunyangwe hazvo humwe humbowo huchidikanwa, kumwe kutsvagurudza kwakawana kuti kubheka soda mouthwash kwakanakira marwadzo anozorodza anokonzerwa nezvironda zvemaronda (,).

Iwe unogona kugadzira pasoda yekugeza muromo nekushandisa iyo yekubheka muchitsauko chakapfuura. Sukurudza muromo wako nemusanganiswa uyu kamwe pazuva kusvikira gomarara raporeswa.

4. Chenesa meno ako

Baking soda mushonga unozivikanwa pamba wekuchenesa meno.

Ongororo zhinji dzakaona kuti mushonga wemazino une kubheka soda zviri nani pakuchenesa mazino uye kubvisa plaque pane mushonga wemazino usina kubheka soda (,,,).

Izvi zvingangodaro nekuti kubheka soda ine zvinyoro zvinyoro zvinhu zvinoita kuti idimbure zvisungo zvemamorekuru zvinosvibisa mazino. Iyo zvakare ine antibacterial uye antimicrobial zvinhu zvinogona kubatsira kurwisa hutachiona hunokuvadza (,).

5. Chinodhira

Zvinoshamisa kuti ziya remunhu harinhuwi.

Ziya rinongowana hwema mushure mekunge raputsika nehutachiona muhapwa dzako. Aya mabhakitiriya anoshandura ziya rako kuita acidic marara zvigadzirwa izvo zvinopa ziya ziya kunhuwirira kwaro (,).

Soda yekubheka inogona kubvisa hwema hweziya nekuita kuti hwema husanyanya kuva acid. Edza kubhabha pasoda muhapwa dzako, uye unogona kuona mutsauko (20).

6. Dai kuvandudza kuita mashandiro

Baking soda, inozivikanwawo se sodium bicarbonate, inozivikanwa kuwedzera pakati pevatambi.

Zvimwe zvidzidzo zvinoratidza kuti kubheka soda kunogona kukubatsira iwe kuti uite panhongonya yako kwenguva yakareba, kunyanya panguva yeanaerobic kurovedza kana kukwirira kwakanyanya kudzidziswa uye kumisikidza (, 22).

Munguva yekukwikwidza kwakanyanya kurovedza muviri, ako maseru maseru anotanga kuburitsa lactic acid, inova inokonzeresa kunzwa kwekutsva kwaunowana panguva yekurovedza muviri. Lactic acid inoderedzawo pH mukati memasero ako, izvo zvinogona kukonzeresa mhasuru dzako.

Soda yekubheka ine yakakwira pH, iyo inogona kubatsira kunonoka kuneta, ichikubvumidza iwe kurovedza muviri pane yako yepamusoro refu (,).

Semuenzaniso, kumwe kuongorora kwakaratidza kuti vanhu vakatora baking soda vakarovedza paavhareji yemaminetsi 4,5 kureba pane vanhu vasina kutora baking soda ().

Imwe ongororo inokurudzira kutora 300 mg yesoda pasoda pa33.8 maawundi (1 litre) yemvura 1-2 maawa usati waekisesaiza ().

Chimwe chidzidzo chakawedzera kuti kuitora maawa matatu usati waekisesaiza kunokonzera kusagadzikana mudumbu ().

7. Deredza ganda rinonhuwa uye kupisa kwezuva

Bhabha yekubheka soda inowanzo kukurudzirwa kugadzirisa ganda rinonhuwa. Aya mabhati ndiwo mushonga unowanzoshandiswa wekuruma kubva kukurumwa nekurumwa nenyuchi (28, 29).

Pamusoro pezvo, kubika soda kunogona kubatsira kudzikamisa kuvava kubva pakupiswa nezuva. Vamwe vanhu vanoti zvinogona kushanda zvakanyanya kana zvabatanidzwa nezvimwe zvinoshandiswa senge chibage uye oatmeal (30, 31).

Kugadzira bhaidhiyadhi yesoda, wedzera 1-2 makapu esoda mubhati inodziya. Ita shuwa kuti nzvimbo yakakanganiswa yakanyoroveswa zvakakwana.

Kune dzimwe nzvimbo chaidzo, unogona kugadzira pasita nesoda yekubikira uye nemvura shoma. Isa danda rakakora renzvimbo kune yakakanganiswa nzvimbo.

8. Inogona kudzora kufambira mberi kwechirwere chetsvo chisingaperi

Vanhu vane chirwere chisingaperi cheitsvo (CKD) zvishoma nezvishoma vanorasikirwa nebasa reitsvo dzavo.

Itsvo dzakakosha zvisingaite nekuti dzinobatsira kubvisa marara akawandisa nemvura kubva muropa. Panguva imwecheteyo, ivo vanobatsira kuyera zvicherwa zvakakosha senge potasium, sodium, uye calcium ().

Chidzidzo chakabatanidza vanhu vakuru zana nemakumi matatu nemana vaine CKD vakawana kuti avo vanotora sodium bicarbonate (kubheka soda) zvinowedzera vaive makumi masere nemana muzana mukana wekusangana nekukurumidza kwechirwere kupfuura vanhu vasina kutora zvinowedzera (33).

Ive neshuwa yekutaura nachiremba wako usati wamedza kubheka soda.

9. Dai kuvandudza mamwe marapirwo egomarara

Gomarara ndicho chechipiri chinotungamira kurufu pasi rese ().

Inowanzo kurapwa ne chemotherapy, iyo inoshanda nekudzora kana kumisa kukura kwemasero ekenza. Kazhinji, maseru egomarara anokura uye anopatsanuka nekukurumidza ().

Imwe tsvagiridzo inoratidza kuti kubika pasoda kunogona kubatsira chemotherapy mishonga inoshanda zvakanyanya. Soda yekubheka inogona kuita nharaunda yemamota kushomeka, iyo inobatsira chemotherapy kurapwa (,,).

Nekudaro, humbowo hunogumira kuzviratidzo zvekutanga kubva kuzvidzidzo zvemhuka nemaseru, saka kumwe kutsvagisa kwevanhu kunodiwa.

10. Neutralize firiji hwema

Wakambovhura firiji yako ukasangana nekunhuhwirira kunoshamisa kunoshamisa here?

Mikana ndeyekuti zvimwe zvekudya mufiriji yako zvakapfuudza kugamuchirwa kwavo uye vakatanga kukanganisa. Kunhuwirira uku kunogona kuramba kwakatenderedza mushure mekuburitsa firiji uye nekunyatsoichenesa.

Neraki, kubika soda kunogona kubatsira kutsva kunhuhwirira firiji nekudzora hwema hwakaipa. Inobata pamwe nehwema hwezvinhu kuti uzvibvise, pane kungovhara hwema hwazvo ().

Zadza mukombe nesoda yekubheka woiisa kumashure kwefriji yako kuti udzikise hwema hwakaipa.

11. Mhepo inozorodza

Haasi ese ekutengesa emhepo fresheners anobvisa hwema hwakaipa. Panzvimbo pezvo, vamwe vanongoburitsa mamorekuru anonhuwirira anovhara hwema hwakaipa.

Mukuwedzera, pasi pe10% yemhepo fresheners inokuudza izvo zvirimo. Izvi zvinogona kunetsa kana iwe uine hanya nemakemikari anogona kuwanikwa mumhepo fresheners (40).

Baking soda ndiyo yakanakisa uye yakachengeteka imwe nzira kune yekutengesa mweya fresheners. Iyo inofambidzana nehwema hwema uye inodzivirira iwo, pane kuavhara iwo ().

Kuti ugadzire pasoda mhepo freshener, iwe unoda:

• chirongo chidiki
• 1/3 mukombe kubheka soda
• Madonhwe gumi nemashanu emafuta ako aunofarira akakosha
• jira kana bepa
• tambo kana ribhoni

Wedzera pasoda yekubheka uye mafuta akakosha muhari. Ivhare nemucheka kana bepa, uye wozoichengetedza panzvimbo yacho netambo. Kana hwema hwatanga kupera, ipa chirongo chizunze.

12. Dai kuchenesa mbichana dzako

Baking soda inzira isingadhuri yekuchenesa uye kuchenesa mbichana.

Baking soda ndeye alkali - yakanyungudika munyu - iyo inogona kubatsira kubvisa tsvina uye makwapa. Kana ichinge yanyungudutswa mumvura, alkali senge yekubheka soda inogona kusangana neacids kubva kumatota uye kubatsira kubvisa (41).

Wedzera 1/2 mukombe wesoda yekubheka kune yako yakajairwa huwandu hwekuwachira mbichana. Izvo zvinobatsira zvakare kudzikisira mvura, zvinoreva kuti ungangoda sipo yakaderera pane yakajairwa.

13. Cleaner yekicheni

Iko kushanduka kwesoda yekubheka kunoita kuti ive yakanaka kuchenesa kicheni. Iyo haigone chete kubvisa matete akaomarara asiwo kubatsira kubvisa kunhuhwirira kwakashata (40).

Kuti ushandise baking soda mukicheni yako, gadzira poda nekusanganisa baking soda nediki mvura. Isa pasita kune yaunoda pamusoro nesiponji kana jira uye kwesha zvakakwana.

Hezvino zvinhu zvishoma zvinowanikwa mukicheni zvaunogona kuchenesa nesoda yekubheka:

• hovhoni
• yakasviba kofi makapu
• yakasvibiswa marble
• girisi mavara
• mataera ekicheni
• mvura yakadzama
• sirivheri yakasvibiswa
• microwaves

14. Bvisa kunhuwa kwemarara

Masaga emarara anowanzove nekunhuhwirira kwakashata nekuti ane akasiyana marara anoora zvigadzirwa. Nehurombo, kunhuhwirira uku kunogona kupararira kukicheni yako uye nedzimwe nzvimbo dzemusha wako.

Neraki, kubika pasoda kunogona kubatsira kubvisa kunhuwa kwemarara. Izvi zvinonhuwira zvinowanzova acidic, saka kubika soda kunogona kuwirirana nekunhuhwirira mamorekuru uye kuidzikamisa.

Muchokwadi, masayendisiti akawana kuti kutambanudza pasoda yekubikira pazasi pemarara emabhini kunogona kubatsira kudzora hwema hwemarara ne70% ().

15. Bvisa kuomesa makateti makwapa

Iko kusanganiswa kwesoda yekubika uye vhiniga kunogona kubvisa akasindimara kapeti makwapa.

Kana pasoda nevhiniga zvasanganiswa, zvinogadzira mubatanidzwa unonzi carbonic acid, chinova chinhu chinowanikwa muzvinhu zvekuchenesa. Iyi mhedzisiro inogadzira yakawanda fizzing, iyo inogona kubatsira kuputsa pasi akaomarara mavara (43).

Heano maitiro aunobvisa akasindimara kapeti matangi nekungobika soda uye vhiniga:

1. Vhara chivharo chetete nekatete keboda.
2. Zadza risina chinhu bhodhoro rekusasa ne 1-kusvika-1 musanganiswa wevhiniga nemvura woimwaya pamusoro penzvimbo yakasviba.
3. Mirira kusvika paawa imwe kana kusvika pasi raoma.
4. Svina iyo soda yakasununguka nebhurashi uye vhura iyo yakasara.
5. Iko tsvina inofanira ikozvino kubviswa zvachose. Kana paine mamwe masoda esoda akasara pane kapeti, pukuta nejira nyorova.

16. Multipurpose imba yekugezera

Kufanana nekicheni, dzimba dzekugezera dzinogona kunetsa kuchenesa. Ivo vane akasiyana madhiri anowanzo shandiswa uye nekudaro anoda kucheneswa kazhinji.

Kunyange paine akasiyana emabhizimusi ekushambidza ekugezera aripo, vanhu vazhinji vanosarudza yakasarudzika uye isingadhuri yekuchenesa sarudzo. Soda yekubheka inouya iri nyore nekuti inochenesa uye inouraya utachiona nzvimbo zhinji dzekugezera, kunyange zvisinganyanyo shanda pane vezvekutengesa vanochenesa ().

Heano mashoma maspace aunogona kuchenesa nesoda yekubheka:

• mataira ekugezera
• zvimbuzi
• kugeza
• mabhati
• imba yekugezera

Gadzira poda uchishandisa kubheka soda uye zvishoma mvura. Uchishandisa chipanji kana jira, zora musanganiswa wacho kwazvo pamusoro paunoda kuchenesa.

Pukuta pasi pemaminetsi gumi nemashanu kusvika makumi maviri neshinda yakanyorova.

17. Michero yakachena nemavheji

Vanhu vazhinji vanonetseka nezvezvipembenene pazvikafu. Mishonga yekuuraya zvipuka inoshandiswa kudzivirira zvirimwa kubva mukukuvara nezvipembenene, utachiona, makonzo, uye masora.

Kuveza michero ndiyo nzira yakanakisa yekubvisa mishonga yekuuraya zvipuka. Zvisinei, zvinoreva zvakare kuti hauwani izvo zvakakosha zvinovaka muviri, senge fiber, mavitamini, uye zvicherwa, zvinowanikwa mumatehwe emichero yakawanda.

Sezvineiwo, ongororo ichangoburwa yakawana kuti kunyorova michero nemiriwo musoda yekuwachisa ndiyo nzira inonyanyobudirira yekubvisa mishonga yekuuraya zvipfukuto usingaizvipure.

Imwe ongororo yakawana kuti kunyurura maapuro mumushonga wekubheka soda nemvura kwemaminitsi gumi nemashanu kusvika gumi nemashanu zvakabvisa zvinenge mishonga yekuuraya zvipuka (45).

Ndokumbira utarise kuti nzira iyi haibvise mishonga yekuuraya zvipuka yakapinda paganda remuchero. Kumwe kutsvagurudza kunodiwa kuti uone kana izvi zvichishanda kune mamwe marudzi ezvibereko.

18. Chipolishi chesirivheri

Baking soda ndiyo imwe nzira inobatsira kune yekutengesa sirivheri polishes.

Kune izvi iwe uchazoda:

• pani yealuminium yekubheka kana ndiro yekubheka yakarongedzwa nealuminium pepi
• 1 mukombe wemvura inopisa
• 1 tablespoon yekubheka soda
• 1/2 mukombe wemuchena vhiniga

Wedzera soda yekubikira kune iyo aluminium yekubikira pani uye zvishoma nezvishoma udururire muvhiniga. Tevere, dururira mumvura inodzika wobva waisa sirivheri mupani yekubheka.

Pakarepo, iyo tarnish inofanira kutanga kutsakatika, uye iwe unogona kubvisa sirivheri yakawanda kubva pani mukati memasekondi makumi matatu. Nekudaro, sirivheri yakasvibiswa zvakanyanya ingangoda kugara mumusanganiswa kweminiti imwe.

Mune musanganiswa uyu, sirivheri inoiswa nemakemikari maitiro nealuminium pani uye pasoda yekubheka. Inoendesa iyo tarnish kubva kune sirivheri kuenda kune iyo pani yealuminium kana inogona kuumba yakachenuruka, yero masara pazasi kwepani (46).

19. Sevha hari yakatsva

Vanhu vazhinji vasingazivi vakapisa pasi pehari pavanenge vachibika.

Izvi zvinogona kuva hope dzekuchenesa, asi iwe unogona kuchengetedza hari yakatsva zviri nyore nekubheka soda nemvura.

Fasira huwandu hwerupo hweboda pasoda pazasi pehari uye wedzera mvura inokwana kuvhara nzvimbo dzakatsva. Uyai nemusanganiswa kumota uye gadzirai pani senguva dzose.

Kana akasindimara mavara akasara, tora padhi yekutsvaira, wedzera shoma shoma yekugeza mvura, uye zvinyoronyoro bvisa mabhii akasara akapiswa.

20. Dzima mafuta nemafuta emafuta

Sezvineiwo, zvimwe zvekudzimisa moto zvine soda.

Aya marudzi anozivikanwa seyakaoma kemikari yekudzimisa moto uye anoshandiswa kudzima mafuta, girisi, uye moto wemagetsi. Soda yekubheka inopindirana nemoto kuti ibudise kabhoni dhayokisaidhi, iyo inoputira uye kudzima moto.

Nekudaro, kubheka soda inogona kushandiswa kudzima mafuta mashoma uye girizi moto.

Zvisinei, usatarisira kubheka soda kudzima moto wakakura wemba. Moto muhombe unokwevera mune yakawanda okisijeni uye unogona kupokana nemhedzisiro yekubheka soda.

21. Muurayi wesora anozvigadzirira

Masora zvirimwa zvinorira izvo zvinogona kukura mukutsemuka kwenzira dzako dzekufamba uye nemigwagwa. Ivo vanowanzove nemidzi yakadzika, ichivaita yakaoma kuuraya vasina kushandisa kemikari sora inouraya.

Neraki, iwe unogona kushandisa kubika soda senge isingadhuri uye isina njodzi imwe nzira. Imhaka yekuti kubheka soda kwakanyanya mune sodium, iyo inogadzira nharaunda yakaoma yehuswa.

Mwaya mawoko mashoma esoda pamusoro pemasora ari kukura mumakakatanwa enzira yako, makwara ekufamba, nedzimwe nzvimbo dzakazara sora.

Zvisinei, dzivisa kushandisa kubika soda kuuraya masora mumaruva ako uye minda, sezvo inogona kuuraya yako mimwe michero zvakare.

22. Deodorizer yeshangu

Kuva neshangu dzinonhuwa idambudziko rakajairika rinogona kunyadzisa.

Neraki, kubheka soda mushonga wakakura wekusimudzira shangu dzinonhuwa.

Dururira maaspuni maviri esoda mubheka cheesecloths maviri kana zvidimbu zvidete zvejira. Chengetedza machira ane bhandi rerabha kana tambo woisa imwe mushangu imwe neimwe.

Bvisa mabhegi esoda pakuda kupfeka shangu dzako.

Chinokosha

Baking soda chinhu chinoshanduka-shanduka chine mashandisiro mazhinji kunze kwekubika.

Inopenya kana zvasvika pakuregeredza hwema uye nekuchenesa. Ichi chikafu cheimba chinogona kubatsira kubvisa matete akaomarara, kubvisa kunhuhwirira kwakasviba, uye kuchenesa nzvimbo dzakaomarara sevheni, microwave, uye tile grout.

Uye zvakare, kubika soda ine hutano hwakasiyana siyana. Semuenzaniso, inogona kubatsira kubata chirungurira, kunyevenutsa maronda ekurwadziwa, uye kunyange kuchenesa meno ako.

Uyezve, kubheka soda hakudhuri uye kunowanikwa kwakawanda. Unogona kutora mudziyo wesoda kubva kuchitoro chako chemunharaunda.

Nguva inotevera paunenge uchida kubvisa banga rakaoma kana hwema, svikira pasoda yekubheka.