Ballet Fitness: chii icho uye chikuru mabhenefiti

Zvemukati

• Zvakanakira ballet kugwinya

Ballet kusimba imhando yemitambo yekurovedza muviri, yakagadzirwa na ballerina Betina Dantas, inosanganisa matanho uye chimiro chemakirasi ebhaleti ane huremu hwekudzidzira kurovedza muviri, senge kugara-kumusoro, crunches uye squats, semuenzaniso, kuve yakasarudzika sarudzo kune avo vanoita kwete.anofarira monotony yehuremu kudzidzisa makirasi pane yekurovedza muviri.

Kunyangwe pazita iri, hazvidiwe kuti uve neruzivo rwe ballet kutora makirabhu echimiro e ballet, nekuti iwo masimbiro ekutanga uye zvinzvimbo zvemuviri zvinodzidziswa mumakirasi ese, zvichiva zvakajairika mazuva ese kana uchiita zvidziro

Nekudaro, makirasi e ballet fitness, pamusoro pekunakidzwa kupfuura akajairwa ekuvaka muviri makirasi, zvakare anounza mabhenefiti mazhinji senge kurasikirwa nemazana manomwe mazana manomwe emakori mumaminetsi makumi matatu, kuvandudza mamiriro uye kuwedzera tsananguro yemhasuru uye kushanduka.

Zvakanakira ballet kugwinya

Ballet fitness makirasi anoshanda pamapoka ese emhasuru uye anobatsira nemota kufambisa, iwo mabhenefiti makuru ayo anosanganisira:

• Yakagadziriswa mhasuru toni uye tsananguro;
• Kuwedzera kuchinjika;
• Kuonda;
• Inovandudza kugona kwekufema;
• Kuwedzera mwero wemuviri;
• Kuvandudza mamiriro emuviri.

Uye zvakare, fitness ballet zvakare yakakosha pakushanda pane memory memory, sezvo zvichidikanwa kushongedza choreographies uye ballet zvinzvimbo, senge plié, tendu kana pirouette, semuenzaniso, uye ibasa rekudyidzana, nekuti zvinoitwa muboka.

Kuti uwane izvi zvakanaka, zvinokurudzirwa kutora pakati pemakirasi maviri kusvika matatu pasvondo, sezvo mukirasi yega yega makirabhu akasiyana etsandanyama achishandiswa, zvichisimbisa kudzidziswa kwetsandanyama dzese dzemuviri.

Isa data rako pazasi uye uone kuti mangani macalorie aunoshandisa pane yega chiitiko chemuviri.

Tsvaga nezve zvimwe zviitiko zvinokubatsira kurasikirwa nehuremu panzvimbo yekurovedza muviri, senge Zumba kana Pilates, semuenzaniso.