9 Inoshamisa Hutano Kubatsirwa kweBarberries

Zvemukati

• 1. Yakakwirira muzvinovaka muviri
• 2. Iine zvinobatsira zvinomera zvemiti
• 3. Ngaabatsire kubata chirwere cheshuga
• 4. Inogona kubatsira kurapa manyoka
• 5. Inogona kudzivirira kubva kuchirwere cheshuga
• 6. Rakanaka kune hutano hwemeno
• 7. Inogona kunge iine anticancer mhedzisiro
• 8. Ngaabatsire kurwisa mburwa
• 9. Zviri nyore kuwedzera pane zvaunodya
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Berberis vulgaris, inowanzo kuzivikanwa se barberry, is shrub inokura tart, matsvuku mabriji.

Ipo chirimwa ichi chiri chemuzvikamu zveEurope, Africa, neAsia, ikozvino inogona kuwanikwa pasirese.

Ma berries ayo ave achishandiswa muchinyakare mushonga kurapa nyaya dzekugaya, hutachiona, uye mamiriro eganda.

Iwo ane akati wandei makomponi anobatsira, kunyanya berberine, inoshanda se antioxidant uye inogona kubatsira kubata mamiriro akaita seshuga, kurwisa hutachiona hwemazino, uye kurapa acne ().

Heano mapfumbamwe anonakidza mabhenefiti e barberries.

1. Yakakwirira muzvinovaka muviri

Barberries ine hutano hwakanyanya. Ivo vakapfuma mu carbs, fiber, uye akawanda mavitamini uye mamineral.

Kunyanya, ma berries ndiwo akanakisa sosi yevhitamini C, antioxidant inogona kubatsira kudzivirira kubva kukuvara kwemaseru, izvo zvinogona kukonzeresa kuchirwere chemoyo nekenza ().

Iyo 1/4-mukombe (28-gramu) inoshumirwa yemabharberries akaomeswa ine (3):

• Makorori: 89
• Mapuroteni: 1 gramu
• Mafuta: 1 gramu
• Carbs: 18 magiramu
• Fiber: 3 magiramu
• Vhitamini C: 213% yeiyo Zuva Nezuva Kukosha (DV)
• Iron: 15% yeiyo DV

Uye zvakare, mabheribheri ane zinc, manganese, uye mhangura, zvese izvi zviri kutsvaga zvicherwa zvinoita basa rakakosha mukudzivirira uye kudzivirira zvirwere (,,,).

Iyo inopenya tsvuku yemabriji inouya kubva kuanthocyanins, ayo ari emiti pigments ayo anogona kusimudzira huropi hwako uye moyo hutano, pakati pezvimwe zvakanaka (,).

2. Iine zvinobatsira zvinomera zvemiti

Barberries vakapfuma muberberine, yakasarudzika chirimwa chemubatanidzwa iyo inogona kuve yakabatana neakawanda akati wandei mabhenefiti ehutano.

Berberine inhengo yemhuri yealkaloid, boka remakemikari anozivikanwa nemhedzisiro yavo yekurapa (,).

Zvidzidzo zvakaratidza kuti inoshanda seye antioxidant ine simba, kurwisa kukuvara kwemasero kunokonzerwa nemamolekoro anogadzikana anonzi mahara radicals ().

Zvakare, berberine inogona kubatsira kudzikisa shuga yeropa uye cholesterol mazinga, kunonoka kufambira mberi kwemamwe maseru ekenza, kurwisa hutachiona, uye kuve neanorwisa-kupisa mitezo (,).

Uyezve, mabheribheri ane mamwe makomputa anogona kuve nehutano, senge mamwe alkaloids uye organic acids. Asi, kutsvagisa kwakanyanya kwakanangana neberberine ().

Bharberries ine huwandu hwakawanda hweberberine, chinhu chinorapa chine antioxidant chiitiko chinogona kupa zvakati wandei hutano mabhenefiti.

3. Ngaabatsire kubata chirwere cheshuga

Barberries - uye kunyanya yavo berberine zvemukati - inogona kutora chinhanho mukugadzirisa chirwere cheshuga, chirwere chisingaperi chinoratidzirwa neshuga yepamusoro yeropa.

Kunyanya, berberine yakaratidzirwa kuvandudza maseru ako kuti anopindura sei kune hormone insulin, iyo inodzora huwandu hweshuga muropa rako. Nekudaro, izvi zvinogona kubatsira kudzikisa mashuga eropa rako (,).

Imwe yemwedzi mitatu yekudzidza muvanhu vakuru makumi matatu nematanhatu vane chirwere cheshuga chechipiri vakaona kuti kutora 1.5 magiramu eberberine pazuva kwakatungamira pakuderedzwa kwe2% muhemoglobin A1c - chiyero chepakati svutugadzike yeshuga muropa mukati memwedzi mitatu yapfuura - zvichienzaniswa nematanho ekutanga ().

Muchokwadi, vaongorori vakaona kuti zvinobatsira zveberberine pashuga yeropa uye hemoglobin-A1c zvaifananidzwa neiyo yechinyakare chirwere cheshuga chinodhaka metformin ().

Chimwe chidzidzo chevhiki masere muvanhu makumi matatu vane chirwere cheshuga chechipiri vakaona kuti avo vakatora 2 mg yemichero yakaomeswa yemabharberry michero zuva nezuva yakaderedza hemoglobin A1c mazinga uye zvakanyanya kudzikisa mashuga eropa, zvichienzaniswa neboka re placebo ().

Nekudaro, izvi zvidzidzo zvakanangana nekuwedzera bherberine uye bharibheri yakabviswa. Hazvina kujeka kana kudya mabharberries matsva kana akaomeswa angave nemhedzisiro yakafanana pashuga yako yekudzora shuga.

Zvidzidzo zvinoratidza kuti kuwedzera bherberine uye barberry dhisiki kunogona kudzikisa mashuga eropa rako uye kunogona kubatsira kurapa chirwere cheshuga.

4. Inogona kubatsira kurapa manyoka

Barberries yave ichishandiswa kurapa manyoka kwemazana emakore.

Izvi zvinogona kunge zvakakonzerwa nekukwirisa kwavo bherberine, iyo inobatsira kudzikisira kufamba kwendove kuburikidza neguvhu rako nekudzivirira mamwe ma receptors, nekudaro kudzivirira manyoka (,,).

Muchokwadi, imwe yeakare zvidzidzo zvevanhu paBerberine yakawana kuti yairapa manyoka anokonzerwa nezvirwere kubva kune mamwe mabhakitiriya, kusanganisira E. coli ().

Zvakare, kumwe kuongorora kwakaitwa muvanhu vakuru vane 196 vane manyoka-anonyanya kugumbuka ura hwechirwere (IBS-D) vakawana kutora 800 mg yeberberine hydrochloride pazuva kwakaderedza zvakanyanya kuwanda kwemanyoka uye kudiwa kwekukurumidza kwekuzvitorera, zvichienzaniswa ne placebo ().

Nepo mhedzisiro iyi ichinakidza, kutsvagurudza kwevanhu kunodikanwa kuti unzwisise zvirinani kuti berberine uye barberries zvingabatsira sei kurapa manyoka.

Berberine inogona kudzivirira manyoka nekudzora nguva yekufamba mumatumbu. Nekudaro, kudya maberberine-akapfuma mabarberries anogona kubatsira kurapa manyoka. Zvisinei, zvimwe zvidzidzo zvinodiwa.

5. Inogona kudzivirira kubva kuchirwere cheshuga

Kudya mabarobheri kunogona kubatsira kudzivirira metabolic syndrome, inova sango rezviitiko zvine njodzi zvinowedzera njodzi yako yechirwere chemwoyo uye chirwere cheshuga.

Kunyanya, mabheribheri anogona kudzivirira kubva kufutisa uye neshuga yakakwira muropa, cholesterol, triglyceride, uye kuwanda kweropa - ese ayo ari njodzi dzinokonzera chirwere ichi ().

Imwe ye8-vhiki yekudzidza muvarwere makumi mana nevapfumbamwe vane chirwere cheshuga chechipiri vakawana kuti kunwa kwakatenderedza 7 maunzi (200 mL) ebarberry muto pazuva kwakaderedza zvakanyanya kuwedzerwa kweropa, triglyceride, cholesterol, uye mashuga eropa, zvichienzaniswa ne placebo ().

Kunze kwekuvandudza njodzi dzenjodzi yemetabolism, mabheribheri anogona kubatsira kudzikisa kushushikana kweiyo oxidative kune avo vatove nemamiriro.

Kushushikana nekushushikana kunokonzerwa nekukuvara kwemasero kunokonzerwa nema mamolekemu anogadziriswa anonzi mahara radicals. Kuve neakawandisa oxidative kusagadzikana - uye isina kukwana antioxidants yekuzvirwisa - zvinogona kutungamira kuchirwere chemoyo uye zvimwe zvehutano nyaya ().

Chidzidzo chevhiki-nhanhatu muvanhu zana negumi neshanu vane metabolic syndrome yakaratidza kutora 600 mg yebarberry yakaomeswa pazuva zvakanyanya kudzikira kushushikana kweiyo oxidative kana ichienzaniswa ne placebo ().

Kubva pamhedzisiro iyi, kudya ma berries kunogona kubatsira kudzikisira mikana yako yekukudziridza njodzi dze metabolic syndrome, pamwe nekuderedza kushushikana kweiyo oxidative inosangana nayo. Zvakangodaro, kumwe kutsvagurudza kunodiwa.

Bharibheri yakaratidzirwa kunatsiridza njodzi dzako dze metabolic syndrome uye kudzikisa kushushikana kweiyo oxidative inosangana nayo.

6. Rakanaka kune hutano hwemeno

Bvunzo-chubhu zvidzidzo zvakaratidza kuti barberry mushoma inogona kurwisa kuzvimba.

Izvi zvinokwanisika nekuti berberine inoshanda senhare inorwisa-kupisa mumiririri ().

Naizvozvo, zvinogona kubatsira kurapwa kwezvirwere zvemazino zvinoputira senge gingivitis, iyo inoratidzirwa nemucheka kuvaka, kuzvimba, uye kutsamwa kwematadza ().

Imwe ongororo muvakomana makumi mana nevashanu vari pakati pemakore gumi nerimwe kusvika pamakore gumi nemaviri yakawana kuti kuzora barberry mazino gel kwemazuva makumi maviri nerimwe kwakaderedza plaque uye gingivitis zvakanyanya kupfuura placebo (27).

Chidzidzo chakaratidzawo kuti barberry gel yainyanya kushanda kupfuura echinyakare anti-plaque mushonga wemazino, asi mhedzisiro yacho haina kukosha (27).

Mhedzisiro iyi inoratidza kuti mabarberry marapiro anogona kusimudzira hutano hwemazino, asi kumwe kutsva kunodiwa.

Tichifunga kuti berberine ine simba rinorwisa-kuzvimba mumiririri, mazino emazino ane barberry anogona kubatsira kurwisa gingivitis uye kuzvimba kwakabatana kwemuromo. Nekudaro, kutsvagisa kuchiri kushoma.

7. Inogona kunge iine anticancer mhedzisiro

Kune nzira dzakasiyana siyana umo mabarberries anogona kuratidza anticancer mhedzisiro, ese ayo ane hukama neberberine.

Sezvo berberine inoshanda se antioxidant, inogona kubatsira kurwisa kukanganiswa kweiyo oxidative inosangana nekenza yekukura ().

Pamusoro pezvo, berberine inogona kukonzera cancer kenza kufa, inodzivirira cancer cancer kudzokorora, uye inhibit enzyme inobatanidzwa muhupenyu hwekutenderera kenza maseru ().

Ongororo dzinoverengeka dzekuyedza-chubhu dzakaratidza kuti berberine inodzivirira kukura kwemarara uye inotangisa kufa kwesero muprostate yemunhu, chiropa, pfupa, uye maseru emukenza wemazamu (,,,).

Nekudaro, kutsvagisa kunogumira kune bvunzo-chubhu zvidzidzo, uye kumwe kutsvagurudza kunodiwa kuti unzwisise zvirinani basa rinogona kuitwa nemabharberries mukenza kurapwa uye kudzivirira

Berberine inogona kubatsira kudzivirira kubva pagomarara kuburikidza nenzira dzakasiyana uye yakaratidzirwa kunonoka kufambira mberi kwekenza mune bvunzo-chubhu zvidzidzo.

8. Ngaabatsire kurwisa mburwa

Barberries inogona kutora chikamu pakurapa acne, ganda mamiriro anoratidzwa neanopisa mapundu nemapundu.

Kunyanya, berberine uye mamwe macomputer mu barberries anogona kubatsira kurwisa kuzvimba uye hutachiona hunosangana neacne ().

Kumwe kuongorora muvechiri kuyaruka vane mwero kusvika kwakakomba mburwa kwakawana kuti kutora mazana matanhatu emamirita eakaomeswa bharibheri dhisiki pazuva kwemasvondo mana zvakanyanya kudzikisira huwandu hwepakati pezvironda, zvichienzaniswa ne placebo ().

Chidzidzo chakapedzisa kuti kutora kubva bheri iri kunogona kuve kwakachengeteka uye kunoshanda kurapwa sarudzo kune vechidiki vane acne, asi kutsvagurudza kwakanyanya kunodiwa.

Kutsvaga kushoma kunoratidza kuti barberry dhizaini inoshanda pakurapa acne uye kudzikira mapundu, asi zvimwe zvidzidzo zvinodiwa.

9. Zviri nyore kuwedzera pane zvaunodya

Barberries inozivikanwa kuva ne tart, inotapira zvishoma uye inogona kudyiwa yakasvibira, mujamu, kana sechinhu chemupunga ndiro uye masaladi. Inogona zvakare kuitwa muto kana kushandiswa kugadzira tii.

Mafomu ekuwedzera ebarberry anosanganisira akaomeswa makapisi, zvigadzirwa zvemvura, uye mafuta kana magel akagadzirwa kubva kumabriji akazara kana bherberine. Nekudaro, nekuda kwekutsvaga kushoma muvanhu, hapana chiyero chakakurudzirwa chebarberry kana berberine zvinowedzera.

Kunyange mabarberries achizivikanwa seakachengeteka kune vanhu vazhinji, pane mimwe mishumo yekuti yakawanda kana yakakwira yekuwedzera dosi inogona kukonzeresa mudumbu uye manyoka (,,).

Uyezve, hapana tsvakiridzo pamusoro pemhedzisiro yemabharibheri muvana kana vakadzi vane nhumbu kana vanonwisa Naizvozvo, barberry kana berberine zvinowedzera zvinofanirwa kudzivirirwa mune idzi vanhu ().

Kuti ukohwe zvinokwanisika hutano hwebheribheri, edza kushandisa yakazara, nyowani mabriji mukubika kwako.

Kana iwe uchifarira kutora barberry kana berberine yekuwedzera, bvunza wako mupi wezvehutano kutanga uye utarise chekuwedzera icho chakaedzwa mhando neumwe wechitatu.

Tenga mabherberine zvinowedzera online.

Yese bharobheri inogona kuwedzerwa kumajamu uye masaladi uye inoshandiswa kugadzira tii. Barberry zvinowedzera zvinouya nenzira dzakasiyana uye zvinofanirwa kushandiswa nekuchenjerera, kunyanya mune yakakwira madosi uye pakati pevamwe vanhu, senge vana uye vakadzi vane nhumbu.

Chinokosha

Barberries ndiyo tart, matsvuku mabriji eiyo Berberis vulgaris chirimwa.

Izvo zvine yakasarudzika komponi inonzi berberine, iyo inoshanda se antioxidant. Zvinogona kubatsira kuvandudza kudzora kweshuga muropa, kurapa manyoka, uye kurwisa kuzvimba zvine hukama nezvirwere zvemazino uye acne.

Kuwedzera mabheribheri kuchikafu chako kunogona kukubatsira kuwana gohwo hutano, asi ita chokwadi chekubvunza wako mupi wezvehutano usati watora supplemental barberry kana berberine.