Iwo Hutano Kubatsirwa kweVatsvene Basil

Zvemukati

• Kwete yako yekutanga basil
• Deredza kushushikana uye kushushikana
• Simbisa uye simbisa muviri wako
• Dzivirira kubva kuhutachiona uye kurapa maronda
• Deredza shuga yako yeropa
• Deredza cholesterol yako
• Deredza kuzvimba uye marwadzo akabatana
• Dzivirira dumbu rako
• Kuwedzera basil tsvene kune yako-yekuzvitarisira
• Kushandisa zvakachengeteka

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kwete yako yekutanga basil

Holy basil (Ocimum tenuiflorum) haina kufanana nebasil inotapira mumuto wako wamai marinara kana mushonga weThai waunoshandisa kunhuvira mbichana inodziya ye pho.

Ichi chirimwa chine mashizha akasvibira, chinozivikanwawo se Ocimum sanctum L. uye tulsi, inowanikwa kuSoutheast Asia. Iine nhoroondo mukati memushonga weIndia sekurapa kwemamiriro mazhinji, kubva kuzvirwere zvemaziso kusvika kumakonye.

Kubva pamashizha kusvika pambeu, tsvene basil inoonekwa setoni yemuviri, pfungwa, uye mweya. Zvikamu zvakasiyana zvemuti zvinokurudzirwa pakurapa akasiyana mamiriro:

• Shandisa maruva ayo matsva ebronchitis.
• Shandisa mashizha nembeu, nepepuru nhema, kune malaria.
• Shandisa chirimwa chose kuita manyoka, kusvotwa, uye kurutsa.
• Shandisa iyo piritsi uye mafomu ekuzora eczema.
• Shandisa chinwiwa chinodhakisa maronda emudumbu uye zvirwere zvemaziso.
• Shandisa mafuta akakosha akagadzirwa kubva kumashizha ekurumwa nezvipembenene.

Zvidzidzo zvakawanda zvinotsigira kushandiswa kweiyo yose chirimwa chebasil dzvene rekushandisa kwevanhu uye kukosha kwayo kwekurapa. Iyo zvakare yakakwira, sezvo iine:

• vitamini A uye C
• calcium
• zinc
• iron
• chlorophyll

Nguva dzose taura nachiremba wako usati watora zvinowedzera. Kufanana nezvakawanda zvinowedzera, basil tsvene haigamuchirwe senzira yekutanga kurapwa. Inogona zvakare kuyanana nemishonga iwe yauri kutora.

Verenga pamusoro kuti udzidze kuti nei basil dzvene richidaidzwa kuti "."

Deredza kushushikana uye kushushikana

Ese mativi echitsvene basil chirimwa anoita se adaptogen. An adaptogen chinhu chechisikigo chinobatsira muviri wako kujairana nekushushikana uye inosimudzira kuenzana kwepfungwa.

Pfungwa ye adaptogen inzira yakazara. Asi kutsvagisa kwesainzi kunoratidza kuti basil inoyera ine mishonga yemishonga yekubatsira pfungwa dzako kurarama nemhando dzakawanda dzekushushikana.

Kunobva kushushikana kwako kunogona kuva:

• kemikari
• muviri
• kutapukira
• manzwiro

Panyaya yekushushikana kwemuviri, basil tsvene inozivikanwa kuwedzera kutsungirira mumhuka. Mhuka dzaive nedzitsvene basil mashizha emashizha uye vakapfuura nemamiriro ekunze-akakonzera kusagadzikana mamiriro:

• kunowedzera metabolism
• yakavandudzwa nguva yekushambira
• zvishoma kukuvara kwetishu
• kudzikisa kushushikana mumatunhu ane ruzha

Zvidzidzo zvevanhu uye zvemhuka zvakaona kuderedzwa:

• kunetseka
• zvinetso zvepabonde
• matambudziko ekurara
• kukanganwa
• kupera simba

Sekureva kweiyo Journal yeAyurveda uye Kubatanidza Mushonga, basil tsvene yakafananidzwa ne diazepam uye antidepressant zvinodhaka. Izvi zvidzidzo zvakaongorora mashizha.

Imwe ongororo yakawana kuti vanhu vakatora mazana mashanu emamirigiramu (mg) echitsvene chebasil rinoburitswa zuva rega rega vainzwa kushushikana, kushushikana, uye kushushikana Vanhu vakanzwawo kugarisana.

Varapi veAyurvedic vanokurudzira kunwa basil dzvene seti vachishandisa mashizha. Uye sezvo isina caffeine-isina, zvakanaka uye zvinotokurudzirwa kunwa zuva nezuva. Chiito chekunwa tii chinogona kunge chiri chetsika uye chichigadzirisa seyoga. Inokurudzira pfungwa dzakajeka, zororo, uye pfungwa yekugara zvakanaka.

Asi kana iyo basil inovava uye inonaka inonhuwirira isiri yako kapu yetii, chinowedzerwa mufomu yepiritsi kana sechinhu chinodhakisa doro chiripo. Pane njodzi shoma yekusvibisa kana uchitora mushonga mune yakasikwa fomu.

Holy basil yakaratidzirwa kuve ine antidipressant uye antianxiety zvimiro zvakafanana nemishonga yekudzvinyirira. Zvidzidzo zvakaratidza kuti zvinogona kubatsira vanhu kunzwa zvakanyanya kugarisana uye kusanyanya kunetseka.

Simbisa uye simbisa muviri wako

Holy basil zvakare yakakwira ma antioxidants uye inobatsira muviri wako detox. ratidza kuti basil inoyera inokwanisa kudzivirira muviri wako kumakemikari ane chepfu. Inogona zvakare kudzivirira cancer nekudzora kukura kwemasero ane cancer.

Dzivirira kubva kuhutachiona uye kurapa maronda

Zvinotorwa zvakagadzirwa kubva pamashizha ayo zvinofungidzirwa kuti zvinowedzera kukuvara kwekuporesa ronda uye simba. Holy basil ndeiyi:

• inorwisa mabhakitiriya
• antiviral
• antifungal
• anti-kuzvimba
• analgesic (painkiller)

Vamwe vanhu vanotoshandisa basil tsvene mushure mekuvhiyiwa kuporesa nekudzivirira maronda avo. Holy basil inowedzera ronda rako kutyora simba, kupora nguva, uye kudzora. Kutyora simba zvinoreva kuti ronda rinokwanisa kutora sei risati radambuka.

Tsvagiridzo inoratidza kuti basil tsvene inogona kushanda kurwisa hutachiona nemaronda, senge:

• maronda emumuromo
• keloids
• akasimudza mavanga
• acne

Deredza shuga yako yeropa

Kana iwe uine prediabetes kana rudzi rwechipiri chirwere cheshuga, zvese zvikamu zveyera basil chirimwa zvinogona kubatsira kudzikisa shuga rako reropa. uye zvidzidzo zvevanhu zvakaratidza kuti tsvene basil inogona kubatsira kudzivirira zviratidzo zvechirwere cheshuga senge:

• kurema kuwedzera
• hyperinsulinemia, kana yakanyanyisa insulin muropa
• cholesterol yakawanda
• insulin kudzivisa
• neBP

Muchidzidzo chekutanga chemhuka chakataurwa, makonzo akagashira tsvene basil akatorwa akaona muropa shuga mushure memazuva makumi matatu. Ropa shuga mumakonzo akapihwa hupfu hwebasil shizha hupfu hwakaderera zvakare mushure memwedzi.

Taura nachiremba wako usati wawedzera basil tsvene kuchikafu chako. Kana iwe uri kutotora mishonga yekudzora shuga yeropa, inogona kudzikisira huwandu hweshuga yeropa rako zvakanyanya.

Deredza cholesterol yako

Sezvo basil tsvene yakanangana nekushushikana kwemagetsi, inogona zvakare kubatsira nekudzikira uremu uye nemafuta emafuta.

Zvidzidzo zvezvipfuyo zvakaona shanduko dzakakosha mumatsenga mamorekuru emafuta apo pavakadya matsva matsvene ebasil mashizha. Vaive necholesterol yakaderera "yakaipa" (LDL-cholesterol) uye yepamusoro "yakanaka" cholesterol (HDL-cholesterol).

Imwe yemhuka yekudzidza yakawana kuti mafuta mune tsvene basil (eugenol) anoderedza kunetseka-kunokonzera cholesterol mazinga. Ikoko kwaive nekuderedzwa kwecholesterol yakazara muitsvo, chiropa, kana moyo mumakonzo ane uye asina chirwere cheshuga mushure mekunge vadya tsvene basil mashizha ehupfu.

Deredza kuzvimba uye marwadzo akabatana

Fungidzira uchikwanisa kugadzirisa kushushikana, kushushikana, uye kuzvimba nekapu inozorodza yetii inogadzirwa nemashizha ebasil tsvene.

Se adaptogen ine anti-kupisa uye antioxidant zvivakwa, tsvene basil inopa ese aya mabhenefiti. Inogona kubatsira vanhu vane arthritis kana fibromyalgia.

Dzivirira dumbu rako

Holy basil inogona kurwisa mhedzisiro yezvinokonzera-zvinokonzerwa nemaronda. Izvo zvinowanzo wedzera dumbu rako kuzvidzivirira ne:

• kudzikira kwemudumbu acid
• kuwedzera mucus secretion
• kuwedzera mucus maseru
• inowedzera hupenyu hwenzvimbo dzemashure

Mishonga yakawanda yezvironda zvepombi ine mhedzisiro uye inogona kukonzera kusagadzikana mune vamwe vanhu. Holy basil inogona kunge iri imwe sarudzo yakasarudzika. Imwe yemhuka yekudzidza yakaratidza kuti 200 mg yezvitsvene zvebasil yakaburitsa yakadzora ese ari maviri nhamba uye indekisi yemaronda zvakanyanya muzvikamu zviviri muzvitatu zvemhuka.

Holy basil yakaratidzirwa kusimudzira hutano hwemuviri wako nenzira dzakasiyana siyana. Inogona kubatsira kudzivirira kubva kuhutachiona, kudzikisa shuga yako yeropa, kudzikisa cholesterol yako, kudzikamisa marwadzo ejoini, uye kudzivirira dumbu rako.

Kuwedzera basil tsvene kune yako-yekuzvitarisira

Zvekuwedzera zvetsvene basil dhisiki zvinowanikwa mupiritsi kana capsule fomu. Iyo yakayerwa dosi masosi kubva ku300 mg kusvika ku2,000 mg pazuva nekuda kwezvinangwa zvekudzivirira.

Kana ichishandiswa sekurapa, muyero unorayirwa uri 600 mg kusvika ku1,800 mg inotorwa mune yakawanda doses mukati mezuva rese. Nhengo dzese dzemuti dzinogona kushandiswa mukuwedzera uye mafuta ekuzora.

Mafuta akakosha ebasil tsvene anoiswa mumashizha nemaruva emuti.

Iwe unogona zvakare kugadzira tsvene yebasil tiyi uchishandisa mashizha, maruva, kana yakaomeswa mashizha poda. Miriwo iyi inogona kushandiswa kugadzira tii ichangobikwa nekuisa mashupuni 2-3 ebasil tsvene mumukombe wemvura iri kufashaira uye kuiregedza ichikwira kwemaminetsi mashanu kusvika kumashanu.

Mashizha acho anowanzo shandiswa pakubika, kunyange vamwe vanhu vachidya mashizha acho ari mbishi. Holy basil inonaka zvinonaka uye zvinovava.

Kune nzira dzakawanda dzekuisa tsvene basil muhupenyu hwako hwezuva nezuva. Unogona kubika nayo, kuitora mufomu yekuwedzera, kana kugadzira tii nayo. Holy basil inowanikwawo seyakakosha mafuta.

Kushandisa zvakachengeteka

Nguva dzose ita chokwadi chekutaura nachiremba wako usati waisa basil tsvene kana chero imwe yekuwedzera mune chako chikafu.

Iko hakuna kukwana kwakaringana kukurudzira kushandisa kune vacheche, vana, uye vakadzi vane nhumbu kana vanoyamwisa. Iyo FDA haiongorore kugadziriswa, kunaka, kuchena, uye kushanda kwemishonga kana zvinowedzera.

Tenga basil rinoera iro rakakura nenzira neyakavimbika nzvimbo kunharaunda yekumaruwa, isina kusvibiswa. Holy basil yakasimwa munzvimbo yakasvibiswa inogona kuve nekaviri chepfu.

Hapana yakaipa mhedzisiro yakataurwa panguva yemakiriniki ekuedzwa kwevanhu. Nekudaro, iwe unofanirwa kudzivirira basil tsvene kana iwe uri kuyamwa, uine pamuviri, kana kuyedza kubata pamuviri.

Mhedzisiro yakaipa haina kutaurwa mumiedzo yevanhu, asi zvinokurudzirwa kuti utaure nachiremba wako usati waisa basil dzvene mukudya kwako. Edza kuzvitenga kubva kunzvimbo ine mukurumbira pazvinogoneka.