Kupona Stage 4 Gomarara Remazamu: Zvinoita Here?

Zvemukati

• Chii chinonzi danho rechina gomarara remazamu?
• Wana kurapwa kwehunyanzvi
• Kudya kwekudya kunogona kuita mutsauko
• Kuchinja kwekudya
• Nutrition uye kusvotwa
• Hazvina kunonoka kurovedza muviri
• Kuwana rutsigiro rwemagariro uye rwepamoyo
• Outlook

Kunzwisisa kupona kwehuwandu hwechikamu chechina kenza yemazamu

Sekureva kweNational Cancer Institute, inofungidzirwa kuti 27 muzana yevanhu vari muUnited States vanorarama makore angangoita mashanu mushure mekuonekwa kuti vane gwara rechina gomarara repazamu.

Zvinhu zvakawanda zvinogona kukanganisa hupenyu hwako hurefu uye hupenyu hwehupenyu. Mhando dzakasiyana dzekenza yemazamu dzinozvibata zvakasiyana. Vamwe vane hukasha kupfuura vamwe, uye vamwe vane nzira shoma dzekurapa kupfuura vamwe. Neichi chikonzero, yako subtype inogona kukanganisa maonero ako.

Huwandu hwekupona hwepamusoro hunosanganisirwa nehukuru uye nzvimbo yemastastasis. Mune mamwe mazwi, maonero ako kwenguva refu anogona kunge ari nani kana kenza yako yangopararira kumapfupa ako pane kana ikawanikwa mumapfupa ako nemapapu.

Pakarepo kutsvaga kurapwa, senge chemotherapy, kuvhiyiwa, kana kurapwa kwehomoni, kunogona kubatsira kuvandudza maonero ako. Kuita sarudzo dzemararamiro ane hutano kunogona zvakare kuvandudza mikana yako yekurarama.

Chii chinonzi danho rechina gomarara remazamu?

Chikamu chechina kenza yemazamu inonziwo metastatic kenza yemazamu kana yepamusoro kenza yemazamu. Mune ino nhanho, gomarara rakakura muzamu rako rapararira kune dzimwe nzvimbo dzemuviri wako.

Cancer maseru anogona kunge akafamba kuburikidza neyako lymphatic system kuenda kumapapu ako, mapfupa, chiropa, huropi, kana dzimwe nhengo.

Chikamu chechina chikamu chakakomba uye chinotyisidzira hupenyu chekenza yemazamu. Kazhinji kazhinji, danho rechina gomarara repazamu rinokura kwenguva refu mushure mekunge munhu atanga kuwanikwa aine cancer. Muzviitiko zvisingawanzoitika, kenza inogona kunge yakafambira mberi kusvika padanho rechina panguva iyo munhu anotanga kuongororwa.

Kutarisana nedanho rechina gomarara repazamu kunogona kuoma Asi kutevera chirongwa chakakurudzirwa nachiremba wako uye kudzidzira mararamiro ane hutano kunogona kubatsira kuvandudza mhedzisiro yako. Inogona kuwedzera zvakanyanya hupenyu hwako uye kuvandudza hupenyu hwako.

Cancer yemuzamu Healthline chirongwa chemahara chevanhu vakatarisana nekenza yemazamu kuongororwa. Iyo app inowanikwa paApp Store neGoogle Play. Dhawunirodha apa.

Wana kurapwa kwehunyanzvi

Kana iwe uine danho rechina gomarara repazamu, zvakakosha kuti ushande neoncologist kuvandudza chirongwa chako chekurapa. An oncologist chiremba ane hunyanzvi hwekurapa cancer.

Yako yehutano hurongwa hwechikamu chechina kenza yemazamu inotarisa pakumisa chero mamota iwe aunako kubva mukukura nekupararira.

Sezvo mamota akatopararira kune dzimwe nzvimbo dzemuviri wako panguva ino yechirwere, kurapwa kwako kunogona kunge kuri kurapa kwehurongwa, zvichireva kuti inogona kubata ese nzvimbo dzinobatanidzwa.

Zvichienderana neako chaiwo maitiro ekenza yemazamu uye nhoroondo yekurapa, wako oncologist anogona kukurudzira akasiyana marapirwo sarudzo.

Semuenzaniso, ivo vanogona kukukurudzira kuti uite:

• chemotherapy, inova mushonga wemakemikari kurapwa kwekenza
• hormone therapy, iyo inoshandiswa kurapa cancer-inonzwisisika kanzura
• radiation radiation, iyo inowanzo shandiswa kuuropi uye mapfupa tumota
• kuvhiyiwa, uko kusingawanzo kushandiswa muchikamu chekenza yemazamu

Yako oncologist inotora zvinhu zvakawanda mukutarisa usati warumbidza chirongwa chekurapa. Semuenzaniso, zera rako uye hutano hwakazara zvinogona kuvabatsira kuona kana marapirwo ane akasimba mhedzisiro mhedzisiro, senge chemotherapy, akakunakira iwe.

Kana imwe nzira yekurapa isina kukushandira iwe munguva yakapfuura, vanopa hutano vangangodaro vasingashandise kurapa kenza yako yechikamu chechina.

Kudya kwekudya kunogona kuita mutsauko

Kuva nechikamu chechina kenza yemazamu kunogona kutungamira kunguva dzekuwedzera uremu uye kurasikirwa uremu. Kuita shanduko kuchikafu chako kunogona kubatsira kugadzirisa izvi.

Vakadzi vane kenza yemazamu vanogona kurema nekuda kwezvikonzero zvakati, izvo zvinogona kusanganisira:

• kushushikana kwezvemari
• kuchengetwa kwemvura kubva chemotherapy
• simba shoma rekuita muviri
• kushungurudzika kubva kuhukama kumba uye kubasa
• kutora steroid, iyo inogona kukonzera zvakare kukonzera kuyerera kwemvura

Chidzidzo che2016 chakaburitswa mumagazini Cancer Epidemiology, Biomarkers & Kudzivirira chakagumisa kuti vapukunyuka kenza yemazamu vanowana huremu nekukurumidza kupfuura vakadzi vasina kumbobvira vaita cancer.

Chidzidzo ichi chakawana kuti vakadzi vane estrogen receptor-negative tumors avo vaibatwa nekemotherapy uye vakatora masisitinamu panguva imwechete vaive nehuremu hwakanyanya hwehuremu kupfuura vakadzi vane kenza yemazamu vasina kutora statins panguva yekurapwa.

Vamwe vakadzi vanogona zvakare kuwana kutora mahormone ekurapa, senge tamoxifen, anogona kukonzera ivo kuti vawedzere uremu.

Havasi vese vakadzi vane nhanho yechina kenza yemazamu vanowana huremu. Vamwe vanogona kuona kuonda kurasika nekuda kwekushaya nzara.

Mhedzisiro kubva kurapa kenza uye mishonga inogona kusanganisira:

• kusvotwa
• manyoka
• kuderedza kudya

Kuchinja kwekudya

Kunyangwe iwe wakasangana nekuwedzera uremu nedanho rechina gomarara repazamu, vanopa hutano havawanzo kukurudzira kudya kwakasimba.

Panzvimbo iyoyo, edza kutarisisa pakugadzira chikafu chine hutano nezvakakwana zvinovaka muviri kutsigira immune maseru kukura.

Heano mazano mashoma ekukubatsira iwe kugadzira chirongwa chekudya chine hutano:

• Idya zvidiki zvidiki mukati mezuva rese. Izvi zvinogona kudzora mhedzisiro yekusvotwa uye kukubatsira iwe kuti uchengetedze simba rako kumusoro.
• Itai mapuroteni akaonda. Mapuroteni akakosha pakugadzirisa zvinyama uye maseru. Mienzaniso yezvikafu zvine mapuroteni anosanganisira huku, mazai, mukaka une mafuta mashoma, nzungu, bhinzi, uye chikafu chesoya.
• Sarudza michero nemiriwo zvakasiyana siyana zuva rega rega. Kudya chimiro chinovaka muviri chemichero ine mavara uye miriwo kunogona kupa immune-inosimudzira antioxidants.
• Gara uine hydrated nekumwa angangoita makumi matanhatu emvura emvura pazuva. Kunwa mvura yakakwana kunogona kudzivirira kupera mvura mumuviri.
• Chengetedza yakakwira-koriori chikafu chiripo kwemazuva apo iwe ungasanzwa sekudya zvakanyanya. Mienzaniso inosanganisira mukaka uye kugadzirira zvinwiwa zvinwiwa, smoothies, maputi uye nati ruomba, uye nzira musanganiswa.

Taura nemupi wako wezvehutano nezve kugadzira chirongwa cheako wega chikafu chinodiwa. Ivo vanogona kukurudzira kuwedzera zvimwe zvekudya kana zvinwiwa, uye kudzikamisa zvimwe.

Nutrition uye kusvotwa

Pamazuva aunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita.

Izvi zvinosanganisira:

• Kudya chikafu kana kunwa zvinwiwa zvine ginger, senge ginger ale kana ginger tii.
• Kudya chikafu chinodziirwa panzvimbo pekubikwa. Idzi chikafu chinowanzo kuburitsa hwema hushoma hunogona kukonzeresa kusvotwa uye kudzivirira chikafu.
• Kunwa lemonade kana mvura yemonimu, izvo zvinogona kubatsira kudzikisira kusvotwa.
• Kusarudza bland chikafu chiri nyore kugaya, senge maapuro, toast, saltine crackers, muto, uye mabhanana.
• Kurega kudya chikafu chinogadzira kunhuhwirira kwakanyanya, senge chikafu chinonaka kwazvo, chinotapira, kana chine mafuta.

Kunyangwe pausinganzwe kuda kudya, kuyedza kugara uine hydrated kunogona kubatsira kusvikira iwe uchinzwa senge kudya.

Hazvina kunonoka kurovedza muviri

Kurovedza muviri kwakakosha kune hutano hwako hwepfungwa uye hwepanyama. Sezvo kuneta kunowanzo kuve chiratidzo chakabatana nedanho rechina gomarara repazamu, zvinogona kubatsira kuronga kurovedza muviri kwako panguva yako ine simba yezuva.

Kubatana chinhu chakakosha. Zvirinani kurovedza muviri muzvidiki zuva rega rega pane kutevedzera zvakawandisa zvechiitiko chakanyanya kuita pakati penguva refu yekusaita.

Nepo paine mikana yakawanda yekuita maekisesaizi kana uine gomarara rechina, zvakakosha kuti utaure nemupi wako wezvehutano usati watanga chirongwa chekurovedza muviri.

Kana kuwanda kweropa rako kwakaderera kana yako maelectrolyte mazinga (potasium, sodium, uye nezvimwe) zvisina kuenzana, vazhinji vanopa hutano havangakurudzire kurovedza muviri nekuti unogona kuzviisa panjodzi yekuwedzera kukuvara.

Zvakare, wako mupi wezvehutano anogona kukurudzira kudzivirira nzvimbo dzeruzhinji, senge gyms, nekuda kwenjodzi yako yekutapukirwa nehutachiona.

Kudzivirirwa kunogara kuri kunetsekana kana uine danho rechina gomarara repazamu. Kubuda ropa uye njodzi dzekukuvara zvakakosha kufunga.

Vamwe vakadzi vanoona kuenzana uye tsoka kushaya chiverengero nekuda kwemishonga yavo uye kuneta. Kana zvirizvo, zviri nani kuita maekisesaizi anokuisa panjodzi shoma yekudonha. Muenzaniso unogona kunge uri kuchovha bhasikoro rakamira panzvimbo yekumhanya pane chinotsika.

Panogona kunge paine kusabatana kwakanangana pakati pekurovedza muviri uye nhanho yechina kenza yemazamu kurarama, asi iwe unogona kukohwa zvimwe zvakanaka kubva mukurovedza muviri wenguva dzose.

Semuenzaniso, zvinogona kukubatsira:

• kurasikirwa nemafuta akawandisa emuviri
• wedzera simba remuviri wako
• wedzera simba rako
• kuderedza kushushikana kwako
• kunatsiridza manzwiro ako
• kunatsiridza hupenyu hwako
• kuderedza mhedzisiro kubva pakurapwa

Anopa hutano hwako anokwanisa kukubatsira iwe kuti uve neitiro yekurovedza muviri inoenderana nezvinodiwa nemuviri wako. Pakupedzisira, zvakakosha kuti iwe uterere kune muviri wako uye usazvimanikidza pamazuva iwe paunenge usiri kunzwa kuti ushande kunze.

Kuwana rutsigiro rwemagariro uye rwepamoyo

Zvakakosha kuwana tsime rakasimba rerutsigiro rwemagariro, ingave shamwari dzako nemhuri, kana boka rekutsigira nevamwe vanhu vane gomarara repazamu. Nepo rwendo rwacho ruchinetsa, haufanire kufamba padanho rechina gomarara repazamu wega.

Kumbira mupi wako wezvehutano kana paine in-munhu rutsigiro boka kwaunogamuchira kurapwa. Iwe unogona zvakare kuwana pamhepo uye pasocial media mapoka kuti ubatanidze.

Tsvaga rutsigiro kubva kune vamwe vari kurarama negomarara repazamu. Dhawunorodha Healthline's yemahara app pano.

Mubatsiri wako wehutano anogona zvakare kupa rumwe ruzivo nezve izvo chaizvo zvekenza yako, nzira dzekurapa, uye zvirongwa zvekutsigira munzvimbo yako. Kana iwe usina chokwadi kwekutarisa kune in-munhu boka, chipangamazano kana mushandi wezvemagariro anogona zvakare kubatsira.

Outlook

Vatsvagiri vari kuenderera mberi nekuongorora nzira dzakasiyana dzekurapa padanho rechina gomarara repazamu. Iwe unogona kufunga kutora chikamu mumakiriniki ekuyedza kubatsira vaongorori kuti vanzwisise zvirinani kenza yemazamu kukudziridza zvinogona kurapwa.

Mubatsiri wako wehutano anogona kukubatsira kuti uongorore zvingabatsire uye njodzi dzekurapa kwekuyedza.