Mazamu Akanaka Pane Chero Zera

Zvemukati

• Ongororo ye

Unoda kuchengeta mazamu ako achitaridzika akanakisa? Hedzino nhatu nzira dzakareruka dzekuchengetedza dzekuedza nhasi:

1. RINZIRA KUKOSHA

Imwe yeakanakisa mari iwe yaunogona kugadzira yako mazamu ndeyekutenga mashoma emhando mhando mabhureki emitambo. "Kurovedzera muviri kwakanyanya, sekumhanya uye kusvetuka tambo, kunogona kubatsira mukudonha nguva isati yakwana nekutambanudza marunda mumazamu ako," anodaro Sabrena Merrill, Lawrence-Kansas-akavakirwa mudzidzisi uye mutauriri weAmerican Council on Exercise. Kutaura zvazviri, zamu remukadzi rinofamba anenge masendimita matatu nehafu paanenge achimhanya, maererano nekuongorora kubva kuYunivhesiti yePortsmouth muEngland.

Kuti udzivise sag, tsvaga mabhureni emitambo nemakapu akapatsanurwa, anotsigira mazamu asina kuapwanya, anodaro Merrill. Vaviri isu tinoda: CW-X Ultra Tsigira bra ($ 74; zappos.com) uye iyo Champion Shape T-back ($ 36; championusa.com). Paunenge uchiedza nguo idzi dzemukati, svetuka kumusoro uye pasi kanoverengeka mukamuri yakakodzera; kana mazamu ako akafamba zvachose, tsvaga imwe mhando kana saizi diki. Zvakanaka, iwe unofanirwa kutsiva mabhureki ako mwedzi mitanhatu yega yega, anodaro, sezvo elastic inoputsika nekupfeka.

2. EVEN OUT SKIN TONE

Kunyangwe kubuda kweganda "Sezvaunokura, unogona kutanga kuona mavara mashava uye mitsara yakanaka pachipfuva chako, pamwe nekuonda kweganda," anodaro David Bank, dermatologist muMount Kisco, New York. Mushonga we retinoid cream senge Renova unogona kubatsira kupfavisa ganda, richipa kutaridzika kwehudiki. Sarudzo yemukati-muhofisi: marapirwo maviri kusvika mashanu neFraxel lasel (inenge madhora mazana mashanu pachikamu), iyo inoregedza kushanduka uye inomanikidza muviri wako kugadzira yakawanda collagen.

3. PUMP UP PICHA YAKO

Makore ekugara padhesiki rehofisi anogona kutora mutero pamuviri wako, kutambanudza uye kushomeka musana wako wepashure uye mapfudzi. "Nekuda kweizvozvo, vakadzi vazhinji mune ino zera vanotsvedza kuenda kumberi, izvo zvinoita kuti mazamu avo aite kunge akadonha," anodaro Merrill. Anokurudzira kuita maekisesaizi ekusimudzira chimiro sepuranga kuti usimbise tsandanyama dzako dzepakati nemapfudzi. Zvimwe zvinofanirwa-kuita zvinofamba: yakagara mitsara, lat dhonza-pasi, uye iyo yoga pose inonzi mhungu.

Ongororo ye