6 Nzira dzekukwidziridza Runako Rako Kurara kwe # WokeUpLikeIri Ganda

Zvemukati

• Kurara kunokanganisa sei ganda rako
• 1. Wana husiku hwakazara hwekurara
• 2. Geza kumeso usati watendeuka
• 3. Shandisa moisturizer yeusiku uye isa girazi remvura patafura yemubhedha wako
• 4. Kurara pamusana wako kana kushandisa pillowcase yakakosha
• Ganda-yakakosha mapillowcases kuyedza:
  
• 5. Simudza musoro wako
• Yakakurumbira mutsago wedges
  
• 6. Gara kure nezuva paunenge uchirovera
• Gamuchira kurara kwakanaka senzira yeganda rine hutano

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Hezvino zvese zvaunoda kuti uzive nezve kurara kwakanaka uye ganda rinokatyamadza.

Isu tinoita zvakanyanya kuita kuti ganda redu riratidzike rakanaka mangwanani. Makamuri edu ekugezera akazara nezvose kubva pagumi-nhanho yekuchengetwa kweganda kusvika kuFenty foundation, kana ichangoburwa yeAmazon inotora kubva kune yakachena runako maronda.

Asi ko kana chimwe chezvakavanzika zvikuru kuganda riri nani chiri nyore sekuradzika pasi uye kumborara? Mushure mezvose, muviri wedu haumire kushanda - kunyanya patinenge takarara.

Zvinoitika pane kuti pane zvakati wandei zvekutsvagisa nesainzi kuseri kwechirevo chekuzorora kwekunaka. Kurara ndipo apo zvimwe zvakakosha zvemukati - uye Epidermal - kupora kunoitika!

Kunyangwe iwe usingafanire kunyatsosiya tsika yako yemasikati yekuchengetedza ganda uchifarira kuwana mamwe maZzz, pane dzimwe nzira dziri nyore dzekukwiridzira hukama hwako hweganda-hwekurara mhedzisiro yemangwanani.

Kurara kunokanganisa sei ganda rako

Iwe unogona padhuze kutaura kuti kuwana husina kunaka husiku hwekurara hakuite kumuka-senge-izvi zvinoshamisa kumeso kwako. Kutsvagisa kunototaura kuti husiku humwe hwekurara kwakashata kunogona kukonzera:

• maziso akarembera
• maziso akazvimba
• yakasviba undereye madenderedzwa
• paler ganda
• mamwe makwinya uye mitsara yakanaka
• mamwe makona ekudonha emuromo

Chidzidzo che2017 chakawana kuti mazuva maviri ekurambidzwa kwekurara zvakakanganisa kukwezva kunoonekwa nemubatanidzwa, hutano, kurara, uye kuvimbika.

Saka, zvinoita senge chinhu chehusiku humwe chinogona kushanduka kuita chimwe chinhu chinogara zvachose.

Chokutanga uye chakakosha, iwe unofanirwa kunzwisisa kuti kurara inguva iyo muviri wako unozvigadzirisa wega. Izvi ndezvechokwadi kune yako epidermis zvakanyanya sezvazviri kuhuropi hwako kana mhasuru dzako. Munguva yekurara, ropa rako reganda rinoyerera rinowedzera, uye iyo nhengo inovakazve collagen yayo uye inogadzirisa kukuvara kubva pakujekesa kweUV, ichideredza kuunyana uye nzvimbo dzemazera.

Chechipiri, kurara inguva apo kumeso kwako nenzira isingadzivisiki kunosangana nezvinhu zvakatenderedza kwenguva yakareba, kunyanya kana iwe uri kuwana anokurudzirwa maawa manomwe kusvika mapfumbamwe manheru ega ega.

Funga nezvazvo: Chiso chako chakanangana nehasha, kuomesa donje kwechikamu chetatu chekuvapo kwayo uye kuiswa pazuva kwemaawa maviri asina kudzivirirwa kunogona kuita huwandu pakuonekwa uye hutano hweganda rako. Hezvino izvo zvaunogona kuita kuti ubatsire kupa ganda rako zororo.

1. Wana husiku hwakazara hwekurara

Nzvimbo yakanakira kutanga yeganda rako - uye nehutano hwako hwese - ndeyekuwana huwandu hunokurudzirwa hwekuzorora manheru ega ega.

Mhedzisiro yekurara kwakashata kweganda rako yakawanda uye yakakosha, kusanganisira:

• ganda iro
• ganda risingararame zvakare kubva kunetsekana kwezvakatipoteredza sekuratidzwa nezuva

Dzimwe nguva unogona kunge uine zuva rekusiya asi iwe unofanirwa kuenzanisa maawa manomwe kusvika mapfumbamwe ekurara. Kana iwe uchinetseka maitiro ekusetazve yako yemukati wachi uye kubata kuzorora, edza kurara mukati mekupera kwevhiki nekutevera kwedu kwemazuva matatu-ekugadzirisa gwara.

Iwe unogona zvakare kuteedzera kurara kwako neinopfeka fitness tracker.

2. Geza kumeso usati watendeuka

Isu tasimbisa kuti kurara inzira yemoto yekubatsira ganda rako kuzvigadzirisa pacharo: kuyerera kweropa kunowedzera, collagen inovakwazve, uye mhasuru dziri kumeso kwako dzinozorora mushure mezuva refu.

Asi kuenda kunorara nechiso chine tsvina kunogonawo kukuvadza kuoneka kweganda rako.

Kuchenesa kumeso kwako husiku hwega hwega zvinonyanya kukosha kupfuura mangwanani - haufanire kushandisa zvigadzirwa zvemhando yepamusoro kana kukwesha zvakanyanya. Anochenesa zvinyoro kubvisa tsvina, poda uye mafuta ekuwedzera anoita hunyengeri.

Iwe hausi kuda kupa iyo pore-yekuvhara inovhiringidza mukana wekunyura mukati nekuita kukuvara kwehusiku. Izvi zvinogona kukonzera:

• pores makuru
• ganda rakaoma
• mapundu
• zvirwere
• kuzvimba
• acne kubuda

3. Shandisa moisturizer yeusiku uye isa girazi remvura patafura yemubhedha wako

Kugeza kumeso kwako kunogona kuomesa uye kurara kunogona zvakare kushayisa mvura ganda, kunyanya kana iwe uchizorora mune yakaderera-mwando nharaunda. Ipo kugara hydrated nekunwa mvura kunogona kubatsira izvo izvo ganda rako rinonyatsoda husiku mutopical moisturizer.

Zvakare, haudi chigadzirwa chinonyanyisa pamusika. Iwe unongoda mukobvu wakakora kana mafuta anogona kubatsira ganda rako paunenge wakarara. Imwe sarudzo ndeye kushandisa zuva rako rinodzikisira uye rakapetana petroleum jelly - uchishandisa maoko akachena - pamusoro kukiya mune yakanyorovera. Kune chigadzirwa chakanyanya kuwanda, edza husiku hwekurara mask.

4. Kurara pamusana wako kana kushandisa pillowcase yakakosha

Zvinonzwisisika kuti iyo nzvimbo kumeso kwako kuri mukati iwe uchirara (kwechetatu chezuva rako!) Zvakakosha kune rako ganda.

Kurara pane yakashata donje pamusoro kunogona kutsamwisa ganda rako uye kumanikidza kumeso kwako kwemaawa marefu panguva, zvichikonzera kuunyana. Nepo kuwunyana kukuru kuchikonzerwa nematauriro atinoita patinenge takamuka, kuunyana kumeso nepachipfuva kunogona kukonzerwa nekurara nedumbu kana mativi.

Mhinduro iri nyore kune izvi kurara kumusana kwako - iyo zvakare ine zvimwe zvishoma zvakanaka - kunyangwe kana uchifanira kuzvirovedza nekufamba kwenguva.

Kana iwe uchida kurara padivi rako, tora mutsago-unoshamwaridzika neganda. Satin kana silika mutsago inoderedza kutsamwa kweganda uye kumanikidza apo mhangura-oxide pillowcases inogona kudzora gungu-tsoka uye imwe mitsara yakanaka.

Ganda-yakakosha mapillowcases kuyedza:

• Mulberry silika pillowcase, $ 21.99
• BioPedic Runako Kukurudzira Mhangura pillowcase, $ 29.99

5. Simudza musoro wako

Kusimudza musoro wako kwakaratidzirwa kubatsira nekukorobha, acid Reflux, uye nasal kudonha - zvese nyaya zvinogona kukanganisa kunaka kwekurara kwako, uye nekudaro ganda rako. Uye zvakare, inogona kubatsira kudzikisa mabhegi uye madenderedzwa pasi peziso rako nekuvandudza kuyerera kweropa uye kudzivirira ropa kubva mukubatanidza.

Kukwidziridza musoro wako paunenge wakarara kunogona kuve nyore sekuwedzera imwe piro, kuwedzera wedhi kumateti yako, kana kutosimudza musoro wemubhedha wako nemasendimita mashoma.

Yakakurumbira mutsago wedges

• Elevheta foam foam metiresi, $ 119.99
• Ndangariro furo mubhedha wedge, $ 59.70

6. Gara kure nezuva paunenge uchirovera

Kunyange isu tichinyanya kurara murima, kurara neganda rako rakanangidzirwa kuzuva mangwanani, kana panguva yekurara, kunogona kukuvadza hutano hweganda rako uye nechitarisiko - tisingataure kuti kurara mukamuri rakabatidzwa kunogona kukanganisa hope uye kurara mutinhimira.

Kuwana maketeni ekudzima magetsi kana kuve nechokwadi chekuti mubhedha wako wabuda munzira yakatwasuka yezuva kunogona kubatsira.

Gamuchira kurara kwakanaka senzira yeganda rine hutano

Mu2019, indasitiri yekuchengetedza ganda ichaona inofungidzirwa madhora zana nemakumi matatu emamiriyoni emadhora ekutengesa kwepasirese, muchimiro chemafuta, mafirita, maseramu, uye kukwesha. Asi nepo isu tichiwanzoshandisa yakawanda yenguva yedu kuisa uye kumonyorodza ganda redu, kutarisisa maitiro atinoita ganda redu panguva dzekurara haifanire kutarisirwa.

Izvo hazvisi zvekungopenya kana kutaridzika kwevechidiki, ndezvekuchengetedza hutano hwako mumuviri, pfungwa, uye ganda kwemakore anouya. Makwikwi mashoma haana kumbokuvadza chero munhu - kutaura zvazviri, ivo kazhinji chiratidzo chemakore anofara akararama.

Sarah Aswell munyori akazvimiririra anogara kuMissoula, Montana nemurume wake nevanasikana vaviri. Zvinyorwa zvake zvakabuda mumabhuku anosanganisira The New Yorker, McSweeney's, National Lampoon, uye Reductress.