Uropi Hwako Pa: Autumn

Zvemukati

• Ongororo ye

Manheru ane chillier, mashizha ari kutanga kutendeuka, uye murume wese waunoziva ari kurira nezve nhabvu. Kudonha chaiko kukona kona. Uye sezvo mazuva achiwedzera kupfupika uye mamiriro ekunze achitonhora, uropi hwako nemuviri zvinozogamuchira kumwaka unochinja munzira dzakawanda kupfuura imwe. Kubva pane zvaunonzwa kusvika pakurara kwako, hezvino kudonha kunogona kukukanda iwe kuti uite chiuno.

Autumn uye Matanho Ako Esimba

Wakambonzwa nezve hypersomnia? Ndiyo teki yehunyanzvi yekurara zvakanyanya (zvinopesana nekushaya hope) uye inowanzo kurima mukati memwedzi yekudonha. Muchokwadi, vanhu vazhinji vanorara zvakanyanya munaGumiguru-anokwana 2.7 maawa akawanda pazuva-kupfuura pane chero mumwe mwedzi wegore, inoratidza kudzidza kubva kuHarvard Medical School. Kuwedzera zvishoma kuvharika kunganzwika sechinhu chakanaka. Asi iyo imwecheteyo Harvard yekudzidza yakawana hunhu uye kudzika kwekurara kwako zvakare kunotambura, uye vanhu vanotaura vachinzwa groggier masikati. Sei? Kutenda kune mapfupi (uye kazhinji kunaya) mazuva, maziso ako haana kuratidzwa kune rakanyanya kupenya zuva sezvavanofarira munguva yezhizha, vanyori vanoti.

Kana ultraviolet mwenje ichirova retinas ako, kemikari inoitika muuropi yako iyo inosimbisa yako circadian rhythm yekurara, kuve nechokwadi kuti unorara zvakanaka usiku uye unonzwa simba mukati mezuva, vanyori vekudzidza vanodaro. Saka, sekuchinja kubva kumasikati kuenda kuhurongwa hwebasa remanheru, kushanduka kwezuva kunokonzerwa nekuuya kwematsutso kunogona kukanganisa kurara kwako kwemavhiki mashoma, tsvakurudzo inoratidza. Zuva haringogadziri wachi dzako dzekurara; painorova ganda rako, inosimbisawo ako mavitamini D mazinga. Mumatsutso (uye munguva yechando) kushayikwa kwechiedza chezuva zvinoreva kuti zvitoro zveD zvinogona kupera, izvo zvinogona kukusiya uchinzwa kuneta, zvinoratidza ongororo mune New England Chinyorwa cheMishonga.

Moody Blues

Iwe ungangodaro wakanzwa nezve (uye pamwe kunyange uine ruzivo) yemwaka affective kusagadzikana, rinova gumbeze izwi rekushushikana-kunge zviratidzo zvinomera apo mamiriro ekunze anotonhora. Kubva pane zvishoma pasi-mu-iyo-marara inonzwa kusvika pakunyungudika kukuru, mishumo yakawanda yakabatana nemwaka wepaseti kusagadzikana, kana SAD, kune ese ari maviri ezasi mavitamini D mazinga uye kurara kwakashata. Nepo zvidzidzo zvakawanda zvangoita asi kusimbisa kubatana pakati pevhitamini D nemafungiro ako, maitiro anosunga D kuora mwoyo haanyatsonzwisisika, sekuongorora kwekutsvaga kubva kuSt Joseph's Hospital muCanada. Vaya vaongorori vakawana vakadzi vane kushushikana vakatora vhitamini D yekuwedzera piritsi kwemavhiki gumi nemaviri vakasangana nemweya wakakura. Asi ivo havagone kutaura kuti nei izvozvo zvichiitika, kunze kwekugona kubatana pakati pe "vhitamini D ma receptors" muuropi hwako neako manoodle's mood circry.

Kwete chete inogona kudonha ichikusiya iwe wakasuruvara uye kurara-kushayiwa, asi iwewo unowanzodya zvakanyanya carbs uye kupedza nguva shoma uchishamwaridzana mumatsutso kana ichienzaniswa nezhizha, inoratidza chidzidzo chevakadzi vechidiki kubva kuNational Institutes of Mental Health. Nepo kuneta kuchigona kutsanangura kushayikwa kwehukama, iyo inotonhorera mamiriro ekunze inogona neimwe nzira kukurudzira uropi hwako uye dumbu kutsvaga insulating macalorie, sebere riri kugadzirira kuhwanda, kutsvagisa kunoratidza.

Asi Hazvisi Zvese Zvakaipa

Kupera kwekupisa kwekupisa kwezhizha kunogona kubatsira uropi hwako zvakare. Ndangariro yako, hasha, uye kugona kugadzirisa dambudziko zvese zvinobata kana thermostat ichipfura pamusoro pe80. Nei? Sezvo muviri wako uchishanda kuti utonhore pachako, unokwevera simba kure nepfungwa dzako, uchidzikisira kugona kwayo kushanda zvakaringana, inoratidza chidzidzo kubva kuUK Zvakare, dzinenge zvese zvidzidzo zviri pamusoro zvinoratidza kuti vanhu vakasiyana vanoona mwaka nenzira dzakasiyana. Kana iwe ukavenga kupisa kwezhizha, iwe unogona chaizvo kushandisa zvimwe nguva yekubuda kunze mumatsutso, uye saka sangana nekusimudzirwa kwemweya uye simba. Uyezve, iwe unofanirwa kuda kadiki apple cider, shanduko yemavara, uye kupaza ako ese aunofarira majuzi. Saka usatya kutya kuwa. Ingochengeta shamwari dzako dziri pedyo (uye vhitamini D yako inowedzera pedyo).

Ongororo ye