Pamusoro 5 Zvokudya Vakadzi Vanoshuva

Zvemukati

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Chocolate

Chii chokudya panzvimbo Ngatitarisei, hapana chinotsiva chokoreti. Idya zvishoma zvacho, uye unakirwe nekuruma kwese.

Aizi kirimu

Chii chokudya panzvimbo Edza 1/2 mukombe wechiedza vanilla ice cream (zana macalorie) akaiswa sitirobheri pane mafuta akazara vanilla ice cream (270 macalorie pa 1/2 mukombe). Kana kuti enda kuHäagen-Dazs Chocolate Sorbet, iyo inonaka zvakanyanya asi isiri: 130 macalorie uye 0 magiramu emafuta pa1/2 kapu.

Machipisi

Chii chokudya panzvimbo Mapaipi akaiswa munyu: 4 makapu (mbiya yese!) Yechiedza microwave popcorn ine 120 macalori chete. Kana iwe uchinyatsoda kuva nezvimwe machipisi, idya iyo yakabikwa mhando ine 110 macalorie pa1-ounce inoshumira vs. yakadzika-yakabikwa ne158 macalorie.

Cookies

Chii chekudya panzvimbo yakaderera-mafuta makuki kana granola/mabhawa emichero. Edza: Yese-Gorosi Muonde Newtons (2 makuki ane 110 macalorie); Healthy Valley Raspberry Jumbo makuki, ayo ane mafuta- uye asina-mafuta-asina (1 cookie ine 80 macalorie); yakasikwa yeCarob Chip Sarudzo Granola Bar (80 macalorie).

machipisi

Zvokudya pachinzvimbo chekudya Chikafu chakabikwa kumba: Pfapfaidza mbatatisi wedges nemafuta emuorivhi-zvinonaka Pam womwaya nemunyu; roast pa400 ° F kwemaminitsi makumi mana; sasa nemamwe akaderedzwa-mafuta grated Cheddar chizi uye bika kwemamwe mashanu maminetsi.

Ongororo ye