8 Zviratidzo Uri Kunwa Doro Rakawandisa

Zvemukati

• Imwe Yekumwa paKufara Awa Inoshanduka kuita Matatu
• Wasuwa Mangwanani Ako Morkout
• Shamwari Dzako Dzinotaura Nezvekunwa Kwako
• Hupenyu Hwako HweMagariro Hunotenderera Kune Doro
• Unogona Kuenda Rimwe Neumwe Newe Mukomana Wako
• Iwe Unonwa Mushure mezuva Rinonetsa
• Iwe Unodzika Kupfuura 7 Zvinwiwa pavhiki
• Une Kuzvidemba Huya Mangwanani
• Ongororo ye

Iwe kashoma kupotsa mukana wekujoinha shamwari dzako kune boozy brunch, uye mazuva emanheru nemurume wako anogara achisanganisira waini. Asi doro rakawanda zvakadii iwe urikuti uri kuenda pamusoro pemvura? Kunwisa kuri kuwedzera, uye vakadzi vane makore 18 kusvika ku34 vanogona kunwisa zvakanyanya kupfuura rimwe boka ripi neripi, anodaro Deirdra Roach, MD weNational Institute on Alcohol Abuse and Alcoholism. Izvi zviratidzo zvisinganzwisisike zvinoratidza kuti unogona kunge uchipinda munzvimbo yekunwa nenjodzi. (Hameno kuti kunwa kunotora mutero sei pamuviri wako? Huno ndiUropi Hwako: PaDoro.)

Imwe Yekumwa paKufara Awa Inoshanduka kuita Matatu

Mifananidzo ye Corbis

Wakazviudza kuti uchaenda kumba mushure megirazi rimwe rewaini, asi zvinwiwa zvitatu gare gare uye uchiri kuenda nesimba. Kunzwa sekunge iwe haugone kumira-kana kuti haudi kumira kunyangwe shamwari dzako dzasvika pamiganhu yavo - chiratidzo chekuti unogona kunetseka nedoro, anodaro Carl Erickson, Ph.D., director we Kupindwa muropa neSainzi Kutsvagisa uye Dzidzo Center kuYunivhesiti yeTexas. Kuti ugare uchizvidavirira, udza shamwari yauri kungonwa chete, kana kurodha pasi Yekunwa Tracker Kadhi kubva kuNational Institute of Health kuti uone kuti unokwanisa sei kugara mukati memuganhu wako.

Wasuwa Mangwanani Ako Morkout

Mifananidzo ye Corbis

Wakagara pamubhedha kuti umwise hangover pane kurova pavement? Chero nguva ipi yekunwa inokanganisa maitiro ako enguva dzose - kunyangwe uchirovha kurovedza muviri kana kukanganwa kumisikidza hari yekofi husiku hwapfuura nekuti iwe waive buzzed-ndicho chikonzero chekufunganya, Roach anodaro. (Verenga zvakawanda pamusoro peManganisiro Akaita Doro Nezvinangwa Zvako Zvekusimba pano.) Funga nezve kana wakaregeredza chero mabasa api neapi nguva dzapfuura dzawakambonwa; kana zvirizvo, inguva yekucheka.

Shamwari Dzako Dzinotaura Nezvekunwa Kwako

Mifananidzo ye Corbis

Hakusi chete kuti vanoratidza kunetseka-asi icho chiri chiratidzo chaicho zvakare. Chero mhinduro inogona kunetsa, kunyanya sezvo vamwe vanhu vanowanzo cherechedza kana uri kukwira pamusoro usati wazviona iwe pachako. Nguva inotevera shamwari ichitaura nezve mabatiro aunoita doro rako, kana kupenga kwawakaita svondo rapfuura, inguva yekuti iwe uongorore zvakanyanya kunwa kwako, Roach anodaro. Taura neshamwari yaunovimba kana yako doc uye uvabvunze nezvekuti maitiro ako anoenzaniswa sei nezvakanaka.

Hupenyu Hwako HweMagariro Hunotenderera Kune Doro

Mifananidzo ye Corbis

Happy Hour, Mugovera mangwanani mimosas, husiku kunze kwekirabhu nevasikana-kana chirongwa chako chakazara nezvinhu zvine doro, ongorora zvakare. "Kuekisesaiza ndiko kuona kana wakasununguka uye uchigona kunakidzwa kana ukasarudza kusanwa mune imwe yeaya mamiriro," Roach anodaro. Uye zadza karenda yako nehozeze yemahara mafaro: enda kunokwira, ona ichangoburwa flick, kana tarisa yemuno gallery. (Kana edza kirasi yekusimbisa muviri uye uone kuti Nei Post-Work Workout Iri Idzva Rinofadza Awa.)

Unogona Kuenda Rimwe Neumwe Newe Mukomana Wako

Mifananidzo ye Corbis

Miviri yevakadzi haigadzike doro nekukurumidza seyevarume kunyangwe huremu hwakafanana nekuti miviri yevarume ine mvura yakawanda, anodaro Roach. Saka kukwanisa kunwa zvakanyanya sechiratidzo chemukomana wako kuti wavaka kushivirira-uye zvinogona kuve kutsvedza. Murawo wakanaka wechigunwe ndeyekunwa hafu yemari semunhu akanaka, saka zvimwe zvinwiwa nemvura, kana kunwa kamwe chete pazviviri zvake.

Iwe Unonwa Mushure mezuva Rinonetsa

Mifananidzo ye Corbis

Kunwa kuti unzwe zvirinani mushure mekurwa nemurume wako kana zuva rakaomarara kubasa inzira dzekuzvirapa, uye izvo zvinoreva kuti uri kunwisa doro nenzira isina kuitirwa kushandiswa, Erickson anodaro. Kana ukaona wava kutendeukira kudoro kuti uderedze kusuwa, kushushikana, kana kuora mwoyo, chinja uchiita chimwe chinhu chinoita chaizvo: rwiyo runonakidza, kirasi yekickboxing, kana kuridza runhare neshamwari yakanaka.

Iwe Unodzika Kupfuura 7 Zvinwiwa pavhiki

Mifananidzo ye Corbis

Kunyangwe ukanwa magirazi maviri husiku, kana kurongedza kunwa mukupera kwevhiki-chero chinhu pamusoro pezvinwiwa zvinomwe-pa-vhiki zvinokuisa panjodzi huru yekuenderera mberi nekuita dambudziko rekunwa, Roach anoti: zvikamu zviviri kubva muzana kune avo gara pasi pehuwandu uye huwandu hwe47 muzana kune avo vanoipfuura. Hauna chokwadi nenhamba yako? Dhawunirodha iyo programu DrinkControl iyo inokubatsira iwe kuti uteedzere kuti yakawanda sei imbibing. (Chinja mataviro ako neiyi hydrating 8 Infused Mvura Recipes kuti Ukwidzire H2O Yako.)

Une Kuzvidemba Huya Mangwanani

Mifananidzo ye Corbis

Chero nguva yaunonzwa kuzvidemba chiratidzo chekuti uri kunwisa, Erickson anodaro. Pamwe unonzwa uine mhosva kuti wakasarudza kurwa nemukomana wako, iwe wakaita zvinonyadzisa muhofisi yako nguva yekufara, kana iwe unofunga wega, "Ndine rombo kuti handina kukuvara.’ Kutaura zvazviri, kunwa kudhakwa-kunotsanangurwa sekunwa zvinwiwa zvina kana kupfuura panguva-ingozi yekushungurudzwa kwepabonde uye chisimba, uye vakadzi vanodhakwa vanowanzoita zvepabonde zvisina kudzivirirwa, maererano neCentre for Disease Control and Prevention. CDC). Kunyanya zvakadaro, huwandu hwevatyairi vechikadzi vanobatanidzwa mune zvine chekuita nedoro mutsaona dzemotokari dziri kuwedzera. Kana iwe uchifungidzira kuti une dambudziko, tora zviwanikwa zvinogona kukubatsira iwe nekushanyira iyo National Council nezve Alcoholism uye Drug Dependence.

Ongororo ye