7 Hutano Kubatsirwa kweKofi

Zvemukati

• 1. Rwisa kuneta
• 2. Dzivisa kuora mwoyo
• 3. Dzivirira cancer
• 4. Dzivirira uye uvandudze kutemwa nemusoro
• 5. Kurudzira uremu
• 6. Kuvandudza kutsungirira muvatambi
• 7. Dzivirira mwoyo
• Nzira yakanakisa yekumwa kofi
• Yakawanda sei kofi yekudya pazuva
• Kofi + nap inoshamisika kurara uye inowedzera kutarisisa

Kofi inwiwa ine yakawanda antioxidants uye zvimwe zvinokurudzira zvinovaka muviri, zvakadai se caffeine, semuenzaniso, iyo inobatsira kudzivirira kuneta uye zvimwe zvirwere, senge kenza uye matambudziko emwoyo. Uye zvakare, zvakawanikwa zvakare kuti kofi inobatsira kurwisa kushushikana nekuvandudza mamood uye kuona mamiriro.

Zvisinei, zvakaonekwa kuti caffeine inogona kuwedzera kukwira kweropa kune vanhu vanoinzwisisa, vanosvuta kana vane nhanho dzakanyanya kana kushushikana. Naizvozvo, zvakanaka kuti inodyiwa zvine mwero zviyero.

1. Rwisa kuneta

Nekuti yakafuma zvine caffeine uye nezvimwe zvinoumba bioactive, kofi inobatsira kurwisa kuneta, kugadzirisa kurangarira, kusvinura uye kuona, mukuwedzera mukuwedzera kugona kuisa pfungwa pakuita mabasa ari nyore, kunzwa, nguva yekuchengetedza uye kudzikisira kurara.

Uye zvakare, inowedzera masimba esimba, sezvo ichisimudzira kuwedzera kwemamwe mahormoni ayo anobatsira kumisikidza mauroni, zvichidikanwa kumedza 75 mg ye caffeine (1 mukombe we espresso), zvirinani, kuve nemhedzisiro iyi.

Nekudaro, zvakakosha kuti uzive kuti mhedzisiro yacho inosiyana kubva pamunhu kuenda kumunhu, sezvo zvinoenderana nekugona kwekuti mumwe nemumwe agaye zvine caffeine nekuibvisa kubva mumuviri.

2. Dzivisa kuora mwoyo

Kudya zvine mwero zvine caffeine kunobatsira kudzivirira kushushikana nekuti zvinokanganisa manzwiro, manzwiro uye kugona kwekuziva nekuda kwesimba rayo rinosimudzira padanho repakati retsinga.

Uye zvakare, kunwa kofi zvakare kwakabatana nehunhu hwemagariro, izvo zvinokurudzira kugara pamwe nevamwe vanhu uye kuwedzera hupenyu hwega hwega.

3. Dzivirira cancer

Dzimwe ongororo dzinoratidza kuti kofi inobatsira kudzivirira mamwe marudzi ekenza, senge zamu, ovary, ganda, chiropa, colon uye rectum, sezvo iine antioxidants senge chlorogenic acid, caffeine, tocopherols, melanoidins uye phenolic makomputa, semuenzaniso, anodzivirira maseru kubva mukukuvara kunokonzerwa nemahara radicals uye kudzikisa kuzvimba mumuviri.

4. Dzivirira uye uvandudze kutemwa nemusoro

Kofi inobatsira kudzora uye kudzivirira kutemwa nemusoro, sezvo ichisimudzira kudzvanywa kwetsinga dzeuropi, kudzivirira marwadzo. Zvimwe zvidzidzo zvinoratidza kuti iro rekurapa muyero mune idzi kesi rinofanira kunge riine dzinosvika 100 mg pazuva.

Iwe unogona zvakare kuwana mu pharmacy marwadzo akati wandei ane caffeine, nekuti inowedzera mhedzisiro yemushonga uye, pamwe, inorwisa zvinobudirira mhando dzakasiyana dzemusoro, kusanganisira migraine.

5. Kurudzira uremu

Zvimwe zvidzidzo zvinoratidza kuti kunwa kofi kunofarira kurasikirwa nekurema, sezvo iine zvinhu zvinoverengeka zvinoshanda zvinogona kukanganisa metabolism nekumukurudzira, senge caffeine, theobromine, chlorogenic acid uye theophylline, semuenzaniso.

Aya ma bioactive macomputer anokonzeresa kuti muviri upedze macalorie uye upise mamwe mafuta, uchifarira uremu.

6. Kuvandudza kutsungirira muvatambi

Iko kunwa kwe caffeine kunowedzera iwo mazinga eadrenaline muropa, kuvandudza kutsungirira nekubatana mune racket uye yakakwira-yakasimba mitambo senge kumhanya, kushambira uye kukwasva, semuenzaniso.

Zvimwe zvidzidzo zvinoratidza kunwa 3 mg ye caffeine pa kg yehuremu hwemuviri 1 awa usati waekisesaiza.

7. Dzivirira mwoyo

Kofi inogona kuve yakafuma mune antioxidants uye ine anti-anogumbura mhedzisiro, zvinhu zvinobatsira kuchengetedza maseru kubva kune yakasununguka radical kukuvara uye kudzora insulin kuramba, nekudaro inodzivirira moyo nekuderedza njodzi yekurwara nemoyo.

Uye zvakare, inofarira kuwedzera kwecholesterol yakanaka, HDL, iyo inoonekwa seyeyeoprotective, uye kuderera kwecholesterol yakaipa, LDL.

Nzira yakanakisa yekumwa kofi

Nzira yakanakisa yekumwa ichi chinwiwa ikofi yakasvinwa, sezvo kofi yakabikwa ine huwandu hwakawanda hwepolycyclic inonhuwirira mahydrocarbon, chinhu chinofarira shanduko muDNA yemasero uye nekuonekwa kwegomarara. Izvi zvinodaro nekuti kufashaira kofi poda inotora yakawanda yeaya ma carcinogen, ichiita kuti ichi chinwiwa chakabikwa chiine kashanu zvakapetwa zvezvinhu izvi kupfuura kofi yakasvinwa.

Nekudaro, chakanakira ndechekuti kofi inogadzirwa kuita mutserendende, ichipfuura iyo inopisa mvura kuburikidza nemusefa neupfu hwekofi, nekuti pamusoro pezvinhu zvine carcinogenic, firita inobvisawo akawanda emakomputa anokonzera kuwedzera kwecholesterol. Uye zvakare, kofi yekukasira hainawo njodzi dzehutano uye inogona kudyiwa muhuwandu hwakaenzana kuti isakonzera kushaya hope nekurwadziwa kwemoyo.

Yakawanda sei kofi yekudya pazuva

Kune vanhu vakuru vane hutano, iyo inokurudzirwa huwandu hwecaffeine ndeye 400 mg pazuva, zvisinei iyo huwandu hunosiyana zvichienderana nerudzi rwekofi iri kudyiwa, sezvo zvirimo zvingave zvakasiyana. Mukombe we espresso unogona kuva ne77 mg ye caffeine uye yakajairwa kofi, semuenzaniso 163 mg.

Muchiitiko chevakadzi vane nhumbu kana vakadzi vanoronga nhumbu, caffeine yekushandisa pazuva inofanira kunge iri pakati pe200 kusvika 300 mg. Muchiitiko chevakadzi vane nhumbu, kunyanya kushandisa zvine caffeine kunogona kuwedzera njodzi yekuparara kana kunonoka mukukura kwemwana, kunyanya kana anopfuura mazana matanhatu emamiriyoni anodyiwa. Izvi zvinogona kunge zvichikonzerwa nekuti caffeine inobviswa zvishoma nezvishoma kubva mumuviri ichienzaniswa nemunhu chaiye uye, nekudaro, kunwa kofi kakati wandei pazuva kunogona kukonzera huwandu hwecaffeine kuwedzera zvakanyanya uye nekuwedzera.

Uye zvakare, kune vakadzi vari kuyamwisa, kurudziro ndeyekuti idye yakakwira ye200 mg yekofi pazuva, sezvo caffeine inogona kupfuudzwa mumukaka wemukaka uye inokwira pamusoro peawa rimwe mushure mekumwa. Naizvozvo, kana amai vakanwa kofi, zvinokurudzirwa kuti kuyamwisa kuitwe nekukurumidza mumashure, kuitira kuti muviri uve nenguva yakawanda yekubvisa chinhu ichi musati mazamu achiitika zvakare.

Vanhu vane matambudziko emoyo kana kuwedzerwa kweropa vanofanirwa kudzora mashandisiro avo, sezvo huwandu hwakakurudzirwa kune aya mamiriro husina chokwadi, uye zvimwe zvidzidzo zvakakosha.

Kofi + nap inoshamisika kurara uye inowedzera kutarisisa

Zano rakanakisa rekurwisa kurara mushure mekudya kwemasikati kana pakati-mangwanani, semuenzaniso, kunwa 1 mukombe wekofi nhema uye kutora maminitsi makumi maviri kurara uchingotevera. Aya mazano maviri pamwe chete anonzi Kofi NAP, uye inofarira kushanda kwehuropi, ichisiya hunyanzvi hwakazorora zvakanyanya uye huchishanda kune rimwe zuva rekushanda. Izvi zvinodaro nekuti caffeine uye zororo zvichabvisa zvakawandisa zvakaunganidzwa adenosine muuropi, zvinova izvo zvinokonzera kuneta uye kunetseka kuisa pfungwa.

Kunyangwe chete 1 kapu yekofi inokwana kukuita kuti unzwe kushingaira uye kutarisisa, kana iwe wakaneta zvakanyanya, ungangoda hombe yakawanda yekofi. Uye zvakare, hazvikurudzirwi kurara kwenguva yakareba kuti usarara, nekuti kana pasina mukana wekurara kwemaminetsi makumi mapfumbamwe, munhu anomuka akatonyanya kuneta. Ona matanho masere ari nyore ekurara nekukurumidza.