Maitiro Ekugadzira Iyo Hutano Butt Yakamboitika, Mukati uye Kunze

Zvemukati

• Kubvisa Butt Acne (aka Buttne)
• Kune Smooth Ganda
• Kuti uwane Kubwinya kwezuva uko
• Kuvaka Tsandanyama Misa
• Ongororo ye

Zvakapambwa zvako isimba remuviri, rinokukurudzira uye rinokutsigira mukati memazuva ako ekushanda, asi unogona kusapa kutarisisa kwakawanda kudaro. Pakati pematsva ekurapa runako uye nesainzi-yakasimbiswa kuveza nekusimbisa matekiniki, heino nzira yekupa yako rudo rwainokodzera.

Kubvisa Butt Acne (aka Buttne)

Kunyangwe iwe uchigara uchirova iyo yekurovedza muviri kana iwe uchidikitira iyo iyo nguva muviri wako paunorova nguva yezhizha kupisa, mikana iriko, iwe wakambobata neasut acne pamberi. Mamiriro acho anokonzerwa kana iwe ukagadzira nzvimbo yakanaka inodziya uye yakanyorova a la ziya, rinobvumira bhakitiriya uye mbiriso kubudirira pamusoro peganda, Deirdre Hooper, MD, chiremba wedermatologist muNew Orleans, akamboudzwa. Chimiro. Kana kukakavara kuchinge kwabatanidzwa (funga: kupenga kana kutsvedza), mabrasion madiki anogadzirwa mumabhuruku evhudzi, uko mabhakitiriya nembiriso zvinokwanisa kuita kuti muviri utore muviri nekukonzera kuzvimba, akatsanangura.

Asi iwe haufanire kushivirira iwo mabhuru matsvuku zvachose. Kurapa buttne (butt acne), isa chifukidzo chinopfachukisa, seMegababe Le Tush Clarifying Butt Mask (Buy It, $ 22, ulta.com), iyo inosanganisa glycolic, malic, uye azelaic acids kubvisa maronda uye matinji akavharika.

Uyezve, zvishandiso zvakambochengeterwa kumeso kwako zviri kupihwa kuti unyorove, kujekesa, uye kusimbisa bhuru rako. "Tarisa caffeine, iyo inogona kumbodzikira maseru emafuta, uye retinol, iyo inobatsira kuvaka collagen kuumba ganda," anodaro dermatologist Anne Chapas, MD Edza StriVectin Crepe Control Tightening Body Cream (Buy It, $ 59, amazon.com) uye Paula's Choice Ganda-Rinotsvedza Retinol Muviri Kurapa (Tenga Iiri, $ 29, dermstore.com).

Kune Smooth Ganda

Chiyeuchidzo: Cellulite yakasikwa uye 100 muzana OK kuva nayo. Kunyangwe zvikonzero zvisina kunyatso kujeka, rudzi urwu rweganda risina kuenzana kana ganda rinoputika rinogona kukura nekuda kwehomoni, huremu uye mhasuru tone (kunyangwe vanhu vakakwana vanogona vachiri nazvo), uye genetics inosarudza chimiro cheganda rako uye magadzirirwo. iyo Mayo Clinic.

Asi kana iwe usina kugadzikana ne cellulite yako, kune mashoma maitiro anogona kubatsira kudzikisa kutaridzika kwayo. Mishonga yakashongedzwa, senge 0.3 muzana retinol cream, inogona kubatsira kuderedza dimpling nekukora ganda, kunyangwe ungasaona mhedzisiro kwemwedzi mitanhatu, maererano neMayo Clinic. Zviitiko zvemuviri izvo mhasuru-sekushambira, kuchovha bhasikoro, kana Pilates - zvinogona zvakare kubatsira kudzikisa kutaridzika kwecellulite, sekureva kweKiriniki.

Uye kana uchida kubvisa imwe mari, jekiseni rinonzi Qwo richawanikwa kumahofisi edermatologist muchirimo cha2021. Qwo anoshandisa enzyme collagenase clostridium histolyticum kuputsa mabhandi akaoma mukati memafuta ako anokwevera pasi paganda, zvichiita kuti magaro ako aite kunge mbabvu, anodaro Dr. Chapas. Zvinotora anenge mavhiki mana kuti uone ganda rakanyanya kuenzana, asi zvino mhedzisiro yacho inogara kwenguva refu, pamwe inogara zvachose. Dr. Chapas vanokurudzira kubatanidza majekiseni ne radiofrequency microneedling kurapwa senge Inmode Morpheus8, iyo inopisa mafuta maseru kuti iabvise uye kukurudzira collagen kugadzirwa (ingangoita $ 1 000 pachikamu). (Zvakafanana: Chii Chinonyatsobatsira Kubvisa Cellulite)

Kuti uwane Kubwinya kwezuva uko

Neiyi yakavanzika makeup hack, yako yakapambwa ine chokwadi chekupenya mune iyo swimsuit. "Kuzvigadzira musuki wematehwe zvine hungwaru kunogona kuita kuti bhuti rako riite serakatenderedza uye riwedzere kusimudzwa," anodaro mugadziri wematehwe Kristyn Pradas. "Chekutanga, yakatsvedzerera pachigadziko che self-tanner." Iye anoda yake yega Pradas Glow Solution Sunless Tanning Mousse (Buy It, $ 25, pradasglow.com).

Kana yaoma chete, wedzera chechipiri chega chekuzvigadzira-teki pachikamu chepamusoro chebute rako mumhando mbiri dzemwedzi. “Shandisa bhurasho rakaomarara, rekugadzira kuti urisanganise mumatanho etenderedzwa. Wobva watsvedzerera dzimwe nechekunze nepasi pegaro rako,” anodaro. Makeup artist Scott Barnes (murume anowanzo kuseri kwemuviri waJennifer Lopez anopenya) anoisa lotion inopenya, senge Body Bling yake (Buy It, $42, amazon.com), aine mhute yeNeutrogena Ultra Sheer Body Mist Sunscreen Spray SPF 45 (Tenga Izvo. , $19, amazon.com). "Inogadzira yakanaka, yakasikwa sheen ichikudzivirira kubva kuzuva," anodaro.

Kuvaka Tsandanyama Misa

Ndezvipi zvinhu zvinoita pakuonekwa kwako zvakapambwa zvinopfuura kupfuura kudzika kweganda. Pahwaro hwayo iboka guru remuviri retsandanyama, iyo glutes, inoumbwa neiyo maximus, medius, uye minimus. Iyo maximus ndiyo yekunze uye yakakura pane matatu, uye ndizvo zvauri kunyatsoda kuita kuti uwane simba rakakura. Tinogona kutenda squats nekuita izvo chete. Asi iwe une sarudzo: single-gumbo squats, gumbo rinosimudza pane ese mana, nhanho-kumusoro, mapapu, uye akamira muhudyu ekuwedzera (gumbo rinotsvaira netambo muchina kana bhendi rekudzivirira) zvese zvinotarisa yako maximus zvakaenzana zvakaenzana, sekutsvaga kubva ku American Council paKurovedza muviri. (Nenzira, squats uye iwo mashanu mamwe maitiro ekurovedza muviri anoshandawo nemidhi.)

Kuti uwane zvakanyanyisa kubva kune ako squats, ita shuwa kuti huremu huri muzvitsitsinho zvako nekugara kumashure mukufamba. "Dzika kusvika pakadzika padyo kana pazasi peparutivi kuti umise kubwinya. Knee squatting inoshanda maquad zvakanyanya, "anodaro Glenn Wright, Ph.D., purofesa wezvekurovedza muviri uye zvemitambo sainzi paUniversity yeWisconsin-La Crosse. Iko kune kunyange boom mune yekugezesa-yekuveza zvigadzirwa, seiyo Iyo DB Method uye Coba Bhodhi Glute Mudzidzisi, yakagadzirirwa kugadzirisa fomu yako. Kana iwe uchida bhonasi inobatsira, wedzera kusvetuka kumusoro kwe squats yako. Izvi zvinogadzira simba rakawanda, iro rinozoita kuti iwe uwane yakawanda yemushini wemuviri, anodaro Wright. (Inoenderana: Iyo Yakanakisa Butt Workout Inofamba Yenguva Yese, Maererano Nevarairidzi)

Uyezve, kune marapirwo ekudzokera kumashure kana uine nguva nemari: zvishandiso zvitsva zvisingapindire zvekuveza muviri zvinogona kuvaka mhasuru yakawanda kumashure kwako. "Simba rekusimudzira mhasuru rinobata yako mhasuru mhasuru nekukurumidza zvekuti zvinoita sekunge wakaita zviuru zve squats muchikamu chemaminetsi makumi matatu," anodaro Dr. Chapas. TruSculpt Flex inonangana nemhasuru hombe nediki kubatsira kusimbisa nekusimba.

Shape Magazine, Nyamavhuvhu 2020 chinyorwa

Ongororo ye