5 Nzira dzekurova iyo Post-Race Blues

Zvemukati

• Ongororo ye

Makapedza vhiki, kana isiri mwedzi, mukudzidzira. Wakabaira zvinwiwa neshamwari zvekuwedzera mamaira uye kurara. Waigara uchimuka kusati kwaedza kuti urove nzira. Uye ipapo iwe wapedza iyo yakazara freaking marathon kana triathlon kana imwe inoshamisa chose uye yakazara chose feat. Iwe unofanirwa kunzwa uri pamusoro penyika ... asi pane kudaro iwe unonzwa rudzi rwe blah.

Inzwi rakajairika? Chikamu chezvauri kusangana nacho ipfungwa yekurasikirwa, anodaro chipangamazano wezvepfungwa dzezvemitambo Greg Chertok, weTelos SPC. "Chiitiko chakaita semumakisheni chinoda maawa mazhinji emauto akadzidziswa, kuronga kwakaomarara, uye kugadzirira kwemuviri, zvekuti hunhu hwako hunopedzwa nahwo. Uye wobva wabvisirwa hunhu uhwo nekukurumidza," anodaro. Iwe unogona zvakare kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitarisira. "Vamwe vanhu vanodzidzisa vane tarisiro yekuti chiitiko chavo chiri kuzopa kukura kukuru-kuti vachachinja semunhu. Uye kazhinji hazviite - tinomuka zuva rinotevera uye tinonzwa zvakafanana, nemabvi anorwadza. "

Iwe unogona zvakare kunzwa wakaderera nekuti-kungoisa-iwe wakaneta, anodaro mutambo uye mashandiro epfungwa psychologist Kate Hays, Ph.D., yeiyo The Performing Edge. Mushure mezvose, mijaho mikuru zviitiko zvinopedza muviri, uye iwe unoda nguva yakakura yekupora. Kunzwa kutsvairwa inzira yemuviri wako yekukuudza kuti urare pasi, anodaro. Uyezve pane iko kuitika kwemuviri kwekushanda kunze zvishoma uye zvishoma zvakanyanya. "Kuekisesaiza kunokubatsira kuti usanyanya kuora mwoyo uye kuzvidya mwoyo," anodaro Hays. "Saka kana iwe usingachanyanyi kushanda, unogona kutanga kutarisa girazi sehafu isina chinhu." (Nyoresa kushushikana uye kufunganya neKufema Maekisesaizi Kuti Zvirinani Chero Mamiriro ezvinhu.)

Asi usarega tarisiro yemashure-emujaho blues ichikuchengetedza kubva kusaina (kana kupombwa) kune rakakura rejaho rejaho. Nhanho dzinoverengeka (kunyanya, kugadzirira!) Dzinogona kubatsira kudzikamisa kana kudzikamisa.

Ziva Izvo Zvakanaka!

Post-nhangemutange yeblues chikamu chakajairika chikamu chekudzidzisa, anodaro Chertok. "Kuvapo kwavo hakurevi dambudziko." Kungoziva kuti kuve padiki mumarara chinhu chinoitika kunogona kukubatsira kuti unzwe zvirinani uye kushoma uri wega, anodaro.

Funga nezve Race Yako

Mushure mekunge wadya mutambo wepashure-mujaho uye wazorora, funga zvakadzama nezve kudzidziswa kwako uye zuva renhangemutange, anodaro Hays. Funga izvo zvawakadzidza-izvo zvakafamba mushe, uye zvaunogona kuita zvakasiyana nguva inotevera-uye funga nezve nhanho dzaungade kutora kuti shanduko dziitike.

Tarisa pane Zvakanaka

Zvinoyedza kugara pamusoro pekusakwana kwerudzi rwako, kana kunzwa kuzvidemba, anodaro Chertok. Asi hapana rudzi rwakaipa zvachose. "Une sarudzo yekusarudza zvimwe zvakanaka. Unogona kunge usina kuzadzisa nguva yako yechinangwa, asi zvirokwazvo zvimwe zvinhu zvakafamba zvakanaka," anodaro. Tarisa pane izvo zvinhu-zvinokuchidzira iwe kumberi.

Iva Wemagariro

Kana iwe wakarovedzwa muboka, unogona kunzwa kusuruvara kuti hauzoone shamwari dzako dzinomhanya kazhinji, anodaro Hays. Funga nezve dzimwe nzira dzekubatana navo, uye zvakare svikira kune vamwe vese denderedzwa rako. "Kana uine shamwari dzawakaregeredza panguva yekudzidzira kwako, danaidze uye enda kumamuvhi."

Gadza Chinangwa Chitsva

Usati waongorora nzvimbo yako inotevera yemujaho, tora nguva yekuzorora, uye pamwe gadza zvinangwa zvako zvisina kufanana nehutano-sekudyara gadheni kana kutora hobho. Mavhiki mashoma gare gare, apo manzwiro akapoteredza nhangemutange aderera, sarudza zuva rako rinotevera uye chinhambwe. (Senge imwe yeiyi gumi kumahombekombe Ekuenda Kumhanyisa Kwako Runotevera Racecation!) "Mira kusvikira iwe uchinzwa senge iwe unoda kurovedza chimwe chinhu, uye kwete sekunge iwe zvaungofanirwa iwe," anodaro Chertok.

Ongororo ye