Ko Beef Jerky Yakachengeteka Kudya Uchiri Nenhumbu?

Zvemukati

• Ndezvipi njodzi?
• Kurwara kwekudya uye toxoplasma
• Munyu uye spike muropa
• Dzimwe nzira dzaungafarire
• Isu tinovenga kuva vanyengeri, asi… hazvisi zvekungoperera chete
• Taura neako doc
• Kurapa kwezvirwere
• Uye zvino, nekuda kwemashoko akanaka
• Kutora

Pakati pekugara uchida pee, kusagadzikana kwehuropi mhute, uye kutadza kudzora yako - ahem - gasi, nhumbu inogona kuita zvimwe zvinhu zvisinganzwisisike kumuviri wako. Mhosva iyo pamahormone.

Uye kana iwe wakaita sevakawanda vedu, kushuva kwepamuviri kunogona kunetsa kwavo kwese. Izvi zvishuwo zvinogona kunge zvine simba rinotyisa, uye kutaura chokwadi, zvisingaite. Mhoroi, chechitatu manhanga enzungu mafuta sangweji yevhiki.

Ehezve, handi zvese zvishuwo zvekudya zvinosanganisira zvakasanganiswa musanganiswa. Iwe unogona kungochiva isina-frills, yakakurumbira tudyo - senge nyama yemombe.

Asi iwe ungangoda kufunga kaviri usati wasvika kune iyo Slim Jim kana bhegi repeturu chiteshi jerky. Kunyange nyama yemombe ingangove yako yekuenda-kunonoka usati wabata pamuviri, zvinogona kunge zvisina njodzi kudya uchiri nepamuviri. Ngatinyatsoongororai.

Ndezvipi njodzi?

Mombe yakakangwa idiki yakapfava, inonaka yaunogona kuwana chero kupi zvako.

Inyama - uye kwete, hapana chakaipa nekudya nyama uine nhumbu. Asi nyama yemombe haisi yako chaiyo nyama chigadzirwa. Pamwe pacho, iwe hauna kumbofunga zvakanyanya nezvekuti jerky rakagadzirirwa sei - chokwadi, vanhu vazhinji havana kudaro.

Asi, iwe unogona kunge wakanyeverwa nezve njodzi yekudya zvisina kunyatsogadzirwa zvigadzirwa zvemhuka panguva yako yepamuviri nekuda kwenjodzi yechirwere chekudya.

Kurwara kwekudya uye toxoplasma

Kunyangwe chero munhu achigona kurwara nechirwere chekudya (aka chikafu chepfu), mikana yako iri pamusoro nekuti nhumbu inogona kukuvadza immune system. Uye nekuda kweizvozvo, muviri wako unogona kunetseka kurwisa mabhakitiriya anogona kukurwarisa.

Izvi zvinosanganisira mabhakitiriya anokonzera chirwere senge toxoplasma. Kwete chete iwe unogona kurwara, asi mwana wako anogona kukanganiswa, futi.

Iwe uri pamwe kufunga: Yemombe haina kujeka, saka chiiko chikuru?

Kunyange chiri chokwadi kuti jerky haisi mbishi, zvakare haina kubikwa mune yechinyakare pfungwa.

Kubika nyama pakudziya kwakanyanya kunobatsira kuuraya hutachiona hunogona kukurwarisa. Jerky yakaomeswa nyama, uye chokwadi ndechekuti, kuomesa nyama kunogona kusazouraya mabhakitiriya ese. Paunotenga jerky kuchitoro, haugone kuve nechokwadi nezve tembiricha yayakaomeswa nayo.

Saka pese paunotora kuruma, iwe uri kubhejera nehutano hwako.

Toxoplasmosis chirwere chakajairika, uye muvanhu vane hutano, hazviwanzo kukonzera matambudziko akakomba. Vamwe vanhu havatoziva kuti vane hutachiona, kunyanya sezvo ichigona kujekesa pachayo.

Asi sezvo chirwere ichi chichigona kutungamira mukuremara kwekuzvarwa, zvakakosha kuti iwe uite zvaunogona kudzivisa toxoplasmosis panguva yekuzvitakura. Izvi zvinosanganisira kusuka michero nemiriwo usati wadya, kugeza maoko mushure mekubata nyama isina kubikwa, uye hongu, kudzivirira nyama yemombe.

Munyu uye spike muropa

Ngozi yechirwere chekudya haisi iyo chete chikonzero chekudzivirira nyama yemombe pakubata. Nepo kurumwa kwejezi kunogona kudzikamisa kushuva, zvakare kune munyu wakawanda.

Zvichienderana nezvakawanda zvaunodya, yako BP inogona kukanda, izvo zvisina hutano kwauri kana kumwana wako. Munyu wakawandisa unogona zvakare kuwedzera kusagadzikana nekuda kwekuzvimba.

Kuwedzera kweropa panguva yekuzvitakura kunowedzera njodzi yekutangira basa, pamwe ne preeclampsia.

Dzimwe nzira dzaungafarire

Saka, ko kana iyo nyama yenyuchi isingadi kungopera?

Zvakanaka, imwe sarudzo ndeyekugadzirira (kana kuendesa mumwe munhu ku!) Steak. Ingova nechokwadi chekuti yakabikwa kuti iite zvakanaka - zvinoreva kuti kuisiya iri pamoto kusvikira yarova 165 ° F (74 ° C). Usatombo kunetseka - nyama yakanyatsogadzirwa inogona kuve inonaka, zvakare. Rwendo kune iyo spice kabhodhi inogona kushanda zvishamiso. (Uye kuwedzera yakawanda yemhiripiri nhema ingave ingori hunyengeri hwekugutsa icho chishuwo chakashata!)

Kana, tora chimwe chirimwa-chakavakirwa kana chinomera chezvinomera chakagadzirwa kubva kune akasiyana zvigadzirwa senge eggplant, jackfruit, tofu, uye kunyange howa. Kudyara-kwakavakirwa jerky kunogona kusaravira chaizvo senge nyama yemombe, asi unogona kuiwana ichinaka uye inogutsa.

Enda nyore, zvakadaro. Kunyangwe chiri chikafu-chinodyiwa-chinodyiwa, icho chiri kugadziriswa, saka inogona kunge iine yakawanda mune sodium. Zvimwe chete izvi zvinoenda kubhekoni rakabikwa zvakanaka, iro rakachengeteka asi riine munyu sekuuya kwezvikafu zvishoma.

Zvakadiniko nekuisa nyama yemombe mu microwave kana hovhoni mukuedza kuibika nekuuraya hutachiona? Zvakanaka, izvi zvinogona kushanda, asi hapana vimbiso. Kanganisa padivi renyevero uye dzivisa jerky. Mumwedzi mishoma iwe unogona kuzvigamuchira zvakare muhupenyu hwako.

Isu tinovenga kuva vanyengeri, asi… hazvisi zvekungoperera chete

Hatidi kuva inofadza, asi iwe unogona kunge wakatozvinzwa izvi. Tinogona kusimbisa: Beef jerky handiyo chete chikafu chekudzivirira panguva yekuzvitakura. Chaizvoizvo, iwe uchazoda kudzivirira chero zvinhu zvisina kunyatso kubikwa, pamwe nezvinwiwa zvisina kuiswa mushonga.

Zvekudya uye zvinwiwa zvekudzivirira zvinosanganisira:

• sushi
• sashimi
• mbishi mbishi
• mbishi scallops
• mbishi kuki bundu; cherekedza, zvakadaro, kuti makuki akabikwa ari kwete pane ino runyorwa
• mazai mbishi, ayo anosanganisira zvinhu zvakaita seyakagadzirwa mayo
• nyama isina nyama, huku, uye hove dzegungwa
• mbishi mbishi
• pre-yakagadzirwa grocery yekuku uye tuna saladi
• isina kuiswa mukaka, muto, uye apple cider
• zvigadzirwa zvemukaka mbishi senge feta
• dhiza nyama; kunyangwe kana ukavaapura muiyo microwave, unogona kuuraya chero hutachiona - zvimwe pane izvi pazasi

Iva netsika yekuverenga zvinyorwa zvekudya, uye dzivisa chero chakanyorwa kuputa, nova-dhizaini, kippered, jerky, kana lox.

Zvakanaka kudya imbwa dzinopisa, nyama yemasikati, kutonhora kutonhora, uye masoseji akaoma, asi usazvidye izvi wakananga kunze kwepakeji. Gara uchidzokorora izvi kune tembiricha yemukati ye165 ° F usati wadya.

Paunenge uchigadzirira huku nehumwe nyama kumba, usafunge kuti idzi dzakachengeteka kudya nekuti dzinotaridzika kunge dzakabikwa. Shandisa thermometer yezvokudya uye edza tembiricha yemukati - inofanira kunge iri 165 ° F.

Taura neako doc

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Zviratidzo zvishoma zvinonongedzera kuchirwere chaicho zvinosanganisira:

• kupindwa nechando
• furu-kunge zviratidzo
• mhasuru
• kuputika kweganda
• huro inorwadza

Kana iwe uine izvi zviratidzo uye uchitenda kana kufungidzira kuti wakadya nyama isina kubikwa kana hove dzegungwa, dana OB-GYN yako nekukasira.

Kurapa kwezvirwere

Kuongororwa kweropa kunogona kuongorora toxoplasmosis. Mune mukana wese, chiremba wako achaita amniocentesis, inova bvunzo yepamberi yekuberekwa iyo inogona zvakare kutarisa "fetus" yehutachiona.

Kana iwe uine hutachiona, uchagamuchira mushonga unodzivirira uyo zvakare wakachengeteka kumwana wako asati aberekwa.

Uye zvino, nekuda kwemashoko akanaka

Nhau hadzisi dzose dzakaipa. Nepo paine zvimwe zvinhu zvaunoda kuti ubve - kusanganisira nyama majegi - unogona kunakirwa nezvikafu zvakawanda panguva yekuzvitakura.

Iye zvino ingangove inguva yakanaka yekutsiva chikafu chakagadziriswa nezvimwe sarudzo zvinovaka muviri - iwe wave kutonwa mamirioni emarita emvura pazuva kuti usapererwa nemvura, saka wadii kunakidzwa nekudya kwakadzikama, kwakaringana futi?

Edza kusanganisa:

• nyama dzakaonda, dzakadai sehove yakabikwa, huku, nyama tsvuku, uye turkey
• mazai machena
• michero mitsva
• pasteurized mukaka uye zvimwe zvigadzirwa zvemukaka - calcium runako!
• pasteurized orenji muto
• miriwo mitsva, yakadai semakarotsi, mbatatisi, broccoli, sipinashi, uye mimwe miriwo yakasvibira yemashizha - ese akapfuma folate
• chingwa chezviyo chose, mupunga, uye zviyo
• nzungu ruomba
• hove-yakaderera-mercury hove, kunge flounder, haddock, whitefish, uye trout

Kutora

Kurwa nechishuwo chemombe chingave chiri chinetso - asi unogona kuzviita. Kana zvese zvimwe zvikatadza, tora steak, chirimwa-chakavakirwa jerky, kana yakanyatso kubikwa yakaonda mapuroteni. Izvi zvinogona kunge zviri izvo chaizvo zvaunoda kudzora zvishuwo zvine simba.