11 Hutano Mabhenefiti eBeet Muto

Zvemukati

• Mhedziso
• 1. Inobatsira kudzikisa BP
• 2. Inovandudza kurovedza muviri kusimba
• 3. Inogona kuvandudza masimba emhasuru mune vanhu vane kutadza kwemoyo
• 4. Inogona kunonoka kufambira mberi kwekuora mwoyo
• 5. Inokubatsira kuti uchengetedze huremu hune hutano
• 6. Dai kudzivirira cancer
• 7. Kwakanaka sosi ye potassium
• 8. Kwakanaka sosi yemamwe zvicherwa
• 9. Kwakanaka sosi yenyaya
• 10. Inotsigira chiropa chako
• 11. Inogona kudzikisa cholesterol
• Zvekungwaririra
• Matanho anotevera

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Iyo beet ibhuru, inotapira midzi yemiriwo iyo vanhu vazhinji vangade kana kuvenga. Haisi nyowani pane block, asi yakakwidziridzwa kunzvimbo yepamusoro yezvikafu pamusoro pemakore gumi apfuura kana zvakadaro.

Tsvagiridzo inoratidza kunwa beet muto, inozivikanwawo sebeetroot muto, inogona kubatsira hutano hwako. Heano maitiro.

1. Inobatsira kudzikisa BP

Beet muto unogona kubatsira kudzikisa yako BP. Vatsvagiri vakaona kuti vanhu vanonwa mamirilita mazana maviri nemakumi mashanu (kana anenge maoita 8.4) ebeet juice zuva rega rega vanodzikisa systolic uye diastolic BP.

MaNitrate, macomputer mune muto webeet uyo unoshanduka kuita nitric oxide muropa uye unobatsira kuwedzera uye kuzorodza tsinga dzeropa, inofungidzirwa kuti ndiyo chikonzero.

2. Inovandudza kurovedza muviri kusimba

Sekureva kweye diki 2012, kunwa beet muto kunowedzera plasma nitrate mazinga uye kunowedzera kuita kwemuviri.

Munguva yechidzidzo, vanodzidzira kuchovha vanonwa makapu maviri ebeet muto zuva nezuva vakavandudza yavo 10-kilometera nguva kuyedzwa nemasekonzi angangoita gumi nemaviri. Panguva imwecheteyo, ivo zvakare vakadzora yavo yakakwira oxygen kubuda.

3. Inogona kuvandudza masimba emhasuru mune vanhu vane kutadza kwemoyo

Mhedzisiro yeongororo ya2015 inoratidza kumwe kubatsirwa kweiyo nitrate mubeet beet. Chidzidzo ichi chakaratidza kuti vanhu vane moyo wekutadza vakasangana ne13 muzana inowedzera musimba musimba maawa maviri mushure mekunwa beet muto.

4. Inogona kunonoka kufambira mberi kwekuora mwoyo

Sekureva kwegore ra2011, nitrate inogona kubatsira kuwedzera kuyerera kweropa kuenda muhuropi kune vanhu vakura uye kubatsira kunonoka kwekuziva kusanzwisisika.

Mushure mekunge vatori vechikamu vadya yakakwira-nitrate chikafu chaisanganisira beet muto, uropi hwavo MRIs hwakaratidza kuwedzerwa kweropa kuyerera mukati memberi lobes. Iwo ekumberi lobes anosanganiswa nekufunga kwekufunga uye maitiro.

Zvimwe zvidzidzo zvinodiwa, asi mukana weiyo yakakwira-nitrate chikafu kubatsira kudzivirira kana kunonoka kuora mwoyo kuri kuvimbisa.

5. Inokubatsira kuti uchengetedze huremu hune hutano

Yakananga beet muto yakaderera mumacalorie uye haina mafuta. Iyo yakanaka sarudzo yemangwanani ako smoothie. Ichakupa chikafu uye simba rekuwedzera paunotanga zuva rako.

6. Dai kudzivirira cancer

Beet vanowana yavo yakapfuma ruvara kubva kune betalains, ayo ari mvura-soluble antioxidants. Sekureva kwegore ra2016, betalains vane chemo-yekudzivirira kugona kurwisa mamwe cancer maseru mitsara.

Betalains vanofungidzirwa kuve vemahara radical scavenger ayo anobatsira kutsvaga nekuparadza asina kugadzikana maseru mumuviri.

7. Kwakanaka sosi ye potassium

Beet sosi yakanaka ye potassium, chicherwa uye electrolyte inobatsira tsinga nemhasuru kushanda nemazvo. Kunwa beet muto zvine mwero kunogona kubatsira kuchengetedza yako potasiamu mazinga akakwana.

Kana potasiamu mazinga akadzika zvakanyanya, kuneta, kushaya simba, uye mhasuru cramp zvinogona kuitika. Yakaderera kwazvo potasium inogona kukonzeresa kuhupenyu kutyisidzira zvisina kujairika moyo mutinhimira.

8. Kwakanaka sosi yemamwe zvicherwa

Muviri wako haugone kushanda nemazvo usina zvakakosha zvemaminerari. Mamwe mamineral anosimudzira immune system yako, nepo mamwe achitsigira mapfupa nemazino ane hutano.

Kunze kwe potassium, beet juice inopa:

• iron
• magnesium
• manganese
• yavaibvisa
• zinc
• mhangura
• selenium

9. Kwakanaka sosi yenyaya

Folate ndeye B vhitamini iyo inobatsira kudzivirira neural tube zvikanganiso, senge musana bifida uye anencephaly. Inogonawo kudzikisa njodzi yako yekuve nemwana asati aberekwa.

Beet muto yakanaka sosi ye folate. Kana iwe uri wezera rekubereka vana, kuwedzera folate kune chako chikafu kunogona kukubatsira iwe kuwana zuva nezuva rinokurudzirwa huwandu hwe600 micrograms.

10. Inotsigira chiropa chako

Iwe unogona kukura mamiriro anozivikanwa seasina-doro doro mafuta chiropa chirwere kana chiropa chako chikawandisa nekuda kwezvinhu zvinotevera zvinhu:

• kudya kwakashata
• kunwisa doro
• kusvibiswa nezvinhu zvine chepfu
• wakagara mararamiro

Iyo antioxidant betaine inogona kubatsira kudzivirira kana kudzikisa mafuta anoiswa muchiropa. Betaine inogona zvakare kubatsira kuchengetedza chiropa chako kubva kune chepfu.

11. Inogona kudzikisa cholesterol

Kana uine cholesterol yakawanda, funga kuwedzera beet muto pakudya kwako.

Chidzidzo che2011 pamakonzo chakawana kuti bheetroot yakaburitsa yakadzora cholesterol yakazara uye triglycerides uye yakawedzera HDL, kana "yakanaka," cholesterol. Iyo yakaderedzawo kushushikana kweiyo oxidative pachiropa.

Vatsvagiri vanotenda kuti beetroot's cholesterol-yekudzikisa kugona ingangoita nekuda kwayo phytonutrients, senge flavonoids.

Zvekungwaririra

Wako weti uye zvituru zvinogona kushanduka zvitsvuku kana kupinki mushure mekudya beet. Ichi chiitiko, chinozivikanwa sebeeturia, hachikuvadzi. Zvisinei, zvinogona kutyisa kana iwe usingazvifungiri.

Kana iwe uine yakaderera BP, kunwa beet muto nguva nenguva kunogona kuwedzera njodzi yekumanikidza kwako kudonha zvakanyanya. Chengetedza BP yako zvakanyatsonaka.

Kana iwe uchinge wakanangana necalcium oxalate itsvo matombo, usanwa beet muto. Beet dzakakwirira muma oxalates, ayo ari echisikirwo anoitika zvinhu izvo zvinogadzira makristasi mune yako weti. Dzinogona kutungamira kumatombo.

Matanho anotevera

Beet vane hutano zvisinei kuti unozvigadzira sei. Nekudaro, juicing beet inzira yepamusoro yekuvanakirwa nekuti kubika beet kunoderedza kukosha kwavo kwehutano.

Kana iwe usingade beet muto yakatwasuka kumusoro, edza kuwedzera mamwe maapuro zvidimbu, mindi, macitrus, kana karoti kutema kuburikidza nevhu inonaka.

Kana iwe ukafunga kuwedzera beet muto kuchikafu chako, tora zviri nyore pakutanga. Kutanga nejuicing hafu yediki beet uye uone kuti muviri wako unopindura sei. Sezvo muviri wako paunogadzirisa, unogona kunwa zvakawanda.

Tenga muto webeet online.