Iwo Maviri Kutambanudza uye Kuzvichengeta-wega Zvishandiso Kristen Bell Anoshandisa Hwega Hwehusiku

Zvemukati

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Kana paine miriyoni yezvinhu zvekuita uye maawa makumi maviri nemana chete pazuva, kuzvitarisira hakusi "kwakanaka kuva nazvo," "kuda kuva" chinhu. Kristen Bell ndiye mambokadzi wekuita kuzvitarisira pamberi kunyangwe ari mukadzi, amai, mutambi, uye iye zvino muzvinabhizimusi kubvira paakatanga mutsara wake mutsva wechigadzirwa chemwana, Mhoro Bello.

Pamusoro pekuva nemhondi yekutarisira ganda uye nzira yechokwadi yekushanda kunze, Bell anoona kutambanudza mukupera kwezuva kunonyanya kubatsira kana zvasvika pakuvandudza muviri wake nepfungwa. (Yakabatana: Unofanirwa Kuedza Yakabatsirwa Stretch Kirasi?)

"Ndatenga michina yese yekumashure kwako, kana mabhora eyoga andakashambadzwa pa Instagram," akatitaurira kare. "Asi ndawana akati wandei, akanaka chaizvo andinochengeta mubhasiketi diki padivi pemubhedha wangu."

Kutanga kumusoro ndiyo Plexus Wheel (Tenga, $ 46, amazon.com), inowanzozivikanwa sevhiri reyoga. MaYogis anofungidzirwa neichi chishandiso, asi hachisi chingori chinhu chakakura chekusimudzira maitiro ako - zvinogona zvakare kuita zvishamiso kuwedzera kuyerera kweropa kune mamwe mativi emusana. Kurara pamusoro peiyo yoga vhiri kunopa musana wako huwandu hwakakwana hwerutsigiro, huchikutendera kuti usunungure kushushikana kwakakwana kuti unyatso kusunungura. "Ndanga ndichiishandisa mazuva ese kwemavhiki mashoma apfuura uye inobatsira zvikuru," akadaro Bell. (Inoenderana: Iyo Yakanakisa Nyowani Yekudzoreredza Zvishandiso Zvekuti Kana Tsandanyama Dzako Dziri Kurwadza AF)

Zvadaro, Bell anopika na Yamuna Balls (Tenga Icho, $ 61, amazon.com) yekupinda munzvimbo dzakasimba uye kukwira mativi ese emusana wako. Ipo uchitambanudza maturusi senge furu roller inobata muviri seyese mhasuru, Yamuna mabhora anogona kuve akasimba-akasarudzika, achikubvumidza iwe kupinda uye nekukomberedza majoini kunge chiuno nebendekete, uye woparadzanisa vertebra yega yega kumashure kwako, ichigadzira nzvimbo.

Kutatamura kunowanzo kufuratirwa mune zvaunoita zvezuva nezuva nekuti hazviunze mhedzisiro sekusimudza zviyereso kana kuita chinjo pakudya kwako. Izvo zvakati, kutambanudza kwakakosha kwete kwete chete kuti uwedzere kuita kwako kwekuita basa, asi zvakare kugadzirisa ako mamiriro uye chiyero.

Uyezve, nguva inoshandiswa kutambanudza inogona kunge yakakosha kune hutano hwako hwepfungwa. Sezvo Bell anoti: "Kutora maminetsi mashomanana kuti utambanudze muviri wako itsika inokosha, ine pfungwa. Kunyange vasikana vangu vachazviita neni vasati varara. Ndinoona kuti kuzvitarisira kwetsika kunongondichengeta ndiri munzira yakanaka chaizvo uye zvinondizivisa muviri wangu.

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