Iyi Belly Breathing Technique Inosimudzira Yako Yoga Kudzidzira

Zvemukati

• Ongororo ye

Sadie Nardini (wedu fave badass yogi) ari pano nehunyanzvi hwekufema hunogona kuchinja zvakanyanya yako yoga maitiro. Kana iwe wanga uchifema zvakajairika kuburikidza newe kuyerera, zvakanaka uye zvese, asi iyi dumbu bhonfire mweya une mabhenefiti akawanda zvekuti haufe wakadzokera kumashure.Unogona kudzidzira nzira iyi yekufema wega, asi kana iwe ukaisanganisa neyako yoga maitiro, Sadie anoti unozogadzira kupisa kwemukati mukati, kuvaka musana uye pelvic rutsigiro uye kugadzikana, uye kugadzirisa metabolism uye kugaya nenzira dzinowanzo chifuva- inorema yoga mweya haizoiti. Ndizvozvo-zvese izvi kubva pakufema zvakasiyana panguva yembwa dzako dzakadzika.

Enderera mberi, edza wakagara pasi. Wobva wawedzera kune yako yaunofarira kuyerera (senge iyi metabolism-inosimudzira yoga Workout).

1. Kutanga kugara wakasununguka, kungave wakayambuka-makumbo, wakapfugama, kana kutogara pasofa. Fungidzira kuti une murazvo uri kubvira pakati pedumbu rako.

2. Paunenge uchifema, zorora uye femera mudumbu rako. Fungidzira murazvo uchidziya, kukura, uye kupamhama, uchikwira mudumbu rako rakadzika, pasi pechiuno, chiuno, uye kudzika kumashure.

3. Exfemera, wosimudza mhasuru dzepelvic mukati nokukwidza, sekunge uri kuedza kumbundira moto kuseri kweguvhu.

4. Iwe unogona kuwedzera kufamba kwemaoko kubatsira kuona murazvo uchikura uye kupera. Tanga kubata maoko pamwe chete, imwe yakamisikidzwa pamusoro peimwe uye zvanza zvakatarisa mudenga, pamberi peguvhu rako. Munguva yekukweva mweya, buritsa maoko kunze uye pasi sekunge wakabata bhora hombe rekurovedza muviri pamberi pako. Paunenge uchifema, vadzosere mukati vakananga kuguvhu rako, rumwe ruoko muchibhakera uye rumwe ruchikapu kubva pasi.

Kana iwe uchinzwa (uye uchida) iyo ~ fire ~ yedumbu bonfire mweya, unofanirwa kutarisa Sadie's-nhanho-yoga-kufungisisa mash-up kurapa kushaya hope.

Ongororo ye