Mabhenefiti makuru eonikisi uye maitiro ekudya

Zvemukati

• Kubatsira kukuru
• Ruzivo rwehutano maererano nehanyanisi
• Maitiro ekudya
• Mapepa ane hanyanisi
• 1. Onion kupfeka ma saladi nema sandwichi
• 2. Hanyanisi muffin
• 3. hanyanisi yemumagaba

Hanyanisi ndiwo muriwo unonyanya kushandiswa kurongedza chikafu chakasiyana uye zita rayo resainzi ndi Allium cepa. Muriwo uyu une zvikomborero zvinoverengeka zvehutano, sezvo iine antiviral, antifungal, antibacterial, anti-inflammatory, anticancer, hypoglycemic uye antioxidant zvimiro uye nekudaro, kudya hanyanisi nguva dzose inzira huru yekuchengetedza hutano hwemwoyo.

Kune mhando dzinoverengeka dzeeiii, yero, chena uye yepepuru ndiyo inonyanya kufarirwa, uye inogona kudyiwa isina kubikwa, yakachengetedzwa, yakakangwa, yakabikwa, yakakangwa kana mupunga nemasese, semuenzaniso.

Kubatsira kukuru

Iwo mabhenefiti akakosha ekudya anyanisi zuva nezuva ndeaya:

1. Kupera muLDL cholesterol uye triglyceridesnekuti iine chinhu chinozivikanwa sesaponin, iyo inoderedza njodzi yekubatwa nechirwere chemwoyo, senge atherosclerosis kana infarction;
2. Yakadzikira BPsezvo iine aliina uye antioxidants inosimudzira kutandara kwemitsipa yeropa, kugadzirisa kutenderera kweropa. Uye zvakare, inogona kuratidza chiito kurwisa kuunganidzwa kweplatelet, ichideredza njodzi yemapundu eropa anogona kufarira kukura kwesitiroko, semuenzaniso;
3. Inobatsira kudzivirira uye kurwisa zvirwere zvakaita sefuru, kutonhora, tonsillitis, asthma uye allergies, pamwe nekenza uye hutachiona Candida albicans, nekuti chikafu chakapfuma muquercetin, anthocyanins, B mavitamini, C uye mamwe antioxidant macomputer anopa antimicrobial uye anti-kupisa chiito;
4. Kudzivirira kukwegura kusati kwasvika, nekuti yakapfuma muma antioxidant, ayo anodzivirira maseru emuviri kubva kukuvara kunokonzerwa nema radicals emahara;
5. Inobatsira kudzora shuga yeropa, sezvo iine quercetin uye nesarufa makemikari ane hypoglycemic zvivakwa, ichiita sarudzo yakanakisa kune vanhu vane chirwere cheshuga kana pre-diabetes.

Uye zvakare, zvimwe zvidzidzo zvakawana mhedzisiro yakanaka kana jisi reeiii mbishi rakaiswa pamusoro, sezvo inogona kubatsira kurapa kurasikirwa kwebvudzi uye alopecia.

Hanyanisi zvakare ine chiito chekutarisira, icho chinobatsira kudzikisa kusevha uye kugadzirisa kukosora. Heano maitiro ekugadzirira hanyanisi chikosoro manyuchi.

Ruzivo rwehutano maererano nehanyanisi

Iyi tafura inotevera inoratidza ruzivo rwehutano kune yega yega 100 gramu yeonion:

Izvo zvakakosha kuti uzive kuti ese mabhenefiti ataurwa pamusoro anogona kuwanikwa kwete chete kuburikidza nekudyiwa kweonikisi, zvakare zvakakosha kuti kudya kwakaringana uye kwakasiyana kusiyirwe, pamwe nehupenyu hwakanaka.

Maitiro ekudya

Hanyanisi inogona kudyiwa isina kubikwa, yakabikwa, mumuto kana mumakani. Nekudaro, iyo mari yekuwana mabhenefiti ayo haasati anyatso kusimbiswa, zvisinei zvimwe zvidzidzo zvinoratidza kuti inofanirwa kudyiwa anosvika makumi maviri nemashanu magiramu pazuva.

Uye zvakare, hanyanisi inogona kuwanikwa muchimiro sirasi kana mafuta akakosha, mune izvi zvinokurudzirwa kunwa supuni 1 katatu pazuva.

Mapepa ane hanyanisi

Mimwe mapapiro anonaka anogona kugadzirirwa nehanyanisi ndeaya:

1. Onion kupfeka ma saladi nema sandwichi

Zvinoshandiswa

• Onion hanyanisi mbishi;
• ⅓ mukombe wemafuta emuorivhi;
• 2 matavi emindi;
• 1 teaspoon yevhiniga;
• 1 teaspoon yesesame;
• 1 pini yeshuga tsvuku;
• Munyu kuravira.

Kugadzirira modhi

Gadzirai mindi uye hanyanisi zvakanaka. Sanganisa zvese zvinoshandiswa uye firiji kusvikira yasvika nguva yekushandira.

2. Hanyanisi muffin

Zvinoshandiswa

• 2 makapu eupfu hwemupunga (kana yakajairwa hupfu hwegorosi);
• 3 mazai;
• 1 mukombe wemukaka;
• 1 tablespoon yemafuta emuorivhi;
• 1 tablespoon yemakemikari mbiriso;
• 1 teaspoon yeflakisi;
• Munyu uye oregano kuravira;
• 1 hanyanisi yakakoswa;
• 1 mukombe chena chizi.

Kugadzirira modhi

Rova mazai, mafuta, mukaka, chizi nezvinonhuwira mu blender. Mune imwe mudziyo, sanganisa hupfu, mbiriso, flaxseed uye hanyanisi hanyanisi. Sanganisa iyo yakaoma uye yakanyorova zvigadzirwa uye isa musanganiswa mune wega mafomu.

Preheat muchoto kusvika 180ºC woisa musanganiswa muhovhoni kwemaminitsi makumi maviri nemashanu. Kuti ushongedze, wedzera chizi shoma pamusoro pehupfu uye uisiye muchoto kweimwe maminetsi matatu kusvika mashanu, kana kusvika bhuru yegoridhe.

3. hanyanisi yemumagaba

Zvinoshandiswa

• ½ mukombe weapuro cider vhiniga;
• 1 tablespoon shuga;
• 1 ½ supuni yemunyu wakakora;
• 1 tsvuku hanyanisi.

Kugadzirira modhi

Geza uye bvarura hanyanisi uye wozocheka kuita zvidimbu zvidete. Sakanidza vhiniga, shuga uye munyu mune girazi diki diki kusvikira munyu neshuga zvanyungudika zvachose. Pakupedzisira, wedzera hanyanisi mumusanganiswa uye vhara chirongo. Chengeta hanyanisi mufiriji kwemaminitsi makumi matatu usati wadya.

Sezvineiwo, hanyanisi inofanira kumira kwemaawa maviri usati wadya uye inogona kushandiswa kusvika kumavhiki maviri mushure mekugadzirwa, kunyangwe ichinaka zvirinani muvhiki yekutanga.