Hutano Kubatsirwa kweCurd

Zvemukati

• Kubatsirwa kweCurd
• Ruzivo rwehutano hweiyo curd
• Curd Dessert Chikafu

Iyo curd inogona kugadzirwa pamba uchishandisa yekuvirisa nzira yakafanana neiyo yogati, iyo inozoshandura kusagadzikana kwemukaka uye kuiita kuti inakidze more acid nekuda kwekudzikiswa kwezviri mukati meiyo lactose, inova iyo chaiyo shuga mumukaka.

Iyo curd ine hutano hunobatsira sekufarira mhasuru kuwanda, sezvo yakafuma mumapuroteni, uye kugadzirisa maronda emukati, sezvo iine akakosha mabhakitiriya ehutano hwemukati.

Kugadzirira iyo curd kumba, iwe unofanirwa kuita anotevera matanho:

Zvisungo:

• 1 litre yemukaka
• 1 chirongo cheiyo yogati

Kugadzirira modhi:

Bira mukaka uye mirira kudziya kusvika pasisina chiutsi kana kusvika zvave kugona kuisa munwe mumukaka uye kuverenga kusvika gumi. Tamisa mukaka mugaba rine chivharo, wedzera iyo yakasikwa yogati, fambisa zvakanaka nechipunu uye chivhara. Wobva waputira mudziyo neepepanhau kana tii matauro kuitira kuti tembiricha igare ichidziya uye muchoto muchoto husiku, uchirega musanganiswa uchizorora kwemaawa masere. Mushure menguva ino, iyo curd ichave yakagadzirira uye inofanirwa kuchengetwa mufiriji.

Kuita kuti kuomarara kuve kwakanyanya, wedzera 2 mashupuni emukaka weupfu ku yogati uye sanganisa zvakanaka, usati wawedzera musanganiswa kune mukaka unodziya.

Kubatsirwa kweCurd

Kugara uchishandisa curd ine zvinotevera zvinotevera zvehutano.

1. Kuvandudza hutano hwemukati, yekuve neakanaka mabhakitiriya anovandudza ura hwemukati;
2. Kubatsira kuwana mhasuru, nekuti yakapfuma mumapuroteni;
3. Batsira kudzivirira uye kurwisa gastritis inokonzerwa naH. pylori, sezvo bhakitiriya rakachekwa rinobatsira kuparadza H. pylori mudumbu;
4. Simbisa mapfupa nemeno, sezvo iri yakawanda mu calcium uye phosphorus;
5. Kudzivirira kuvharirwa uye manyoka, Yekuenzanisa maruva emukati;
6. Dzorera maruva emukati mushure menguva dzehutachiona hutachiona kana kana maantibayoti akashandiswa;
7. Batsira kuonda, yekuve nemakori mashoma uye yakaderera glycemic index.

Izvo zvakakosha kuti uzive kuti vanhu vane lactose kusashivirira vanogona kudya curd vasinganzwe zviratidzo zvekusashivirira, senge kurwadziwa kwepamuviri uye manyoka, sezvo yakawanda iyo lactose iri mumukaka inopedzwa nemaabhakitiriya anobatsira anovirisa mukaka panguva yekugadzirwa kwechird. Onawo chizi mabhenefiti.

Ruzivo rwehutano hweiyo curd

Iyi tafura inotevera inoratidza ruzivo rwehutano kune 100 g ye curd.

Izvo zvakakosha kuti urangarire kuti idzi tsika ndedzechena dzakachena curd, isina yakawedzera shuga kana zvimwe zvinongedzo. Kuravira iyo curd, sarudzo dzakanaka ndeyokuitapisa neuchi, zvinotapira zvakasikwa saStevia uye nekurova curd nemichero mune blender.Ona gumi nzira dzechisikigo dzekutsiva shuga.

Curd Dessert Chikafu

Zvisungo:

• 500 g curd
• 300 g yekirimu yakasviba
• 30 g sitirobheni gelatin kana iyo inwiwa yaunoda
• 2 tablespoons yeshuga
• Strawberries kana zvimwe zvibereko kuravira

Kugadzirira modhi:

Sakanidza zvinyoro nekirimu kusvikira zvatsetseka wobva wawedzera shuga. Dururirai kapu yemvura mu gelatin uye regai igare kwemaminitsi gumi. Uya neiyo gelatine kune yakaderera kupisa pasina kufashaira, uchiisanganisa mushe kusvikira gelatine yapera zvachose. Zvishoma nezvishoma dururira gelatine mumupfudze uye sanganisa zvakanaka. Iyo mukanyiwa inofanira kunge iri mvura. Wedzera madirobheri anodiwa kana michero pasi pezasi repani, dururira mukanyiwa uye firiji kwemaawa maviri.