Maitiro Ekutsvaga Kurudyi Kurapa kweYako Endometriosis Zviratidzo

Zvemukati

• Kazhinji kazhinji vanhu - uye vanachiremba vavo - vanodzinga nguva dzinorwadza senguva dzose, pachinzvimbo chechiratidzo chechimwe chinhu chakakomba, senge endometriosis. Rega ndikutaurire, hapana chakajairika nezvazvo.
• 1. Tarisa mune zvakasikwa, zvisinga tsvete sarudzo
• 2. Endai pamapiritsi ekudzivirira kubata pamuviri
• 3. Ita kuti IUD iiswe
• 4. Edza kudya kwegluten-isina kana yakaderera-FODMAP
• 5. Tora Gonadotropin-inosunungura mahormone agonists
• 6. Kuvhiyiwa
• Endometriosis chirwere chinotyisa, chakaoma, chinoshungurudza, uye chisingaonekwe.

Pane zvakawanda zvingasarudzwa, asi izvo zvakafanira kune mumwe munhu zvinogona kunge zvisina kukukodzera.

Kubva pakutanga chaipo, nguva yangu yairema, yakareba, uye inorwadza zvisingaite. Ini ndaizofanira kutora mazuva ekurwara kubva kuchikoro, ndichiswera ndakarara pamubhedha, ndichituka chibereko changu.

Paive pandakanga ndiri mugore rangu repamusoro rekusekondari apo zvinhu zvakatanga kuchinja. Ndakaenderera mberi nekudzivirira kuberekwa ndichienderera mberi kuti ndirwise izvo gynecologist wangu aifunga kuti zviratidzo zve endometriosis. Pakarepo, nguva dzangu dzakapfupika uye dzikasarwadza, dzisingachakonzeri kupindira kwakadai muhupenyu hwangu.

Ini ndaiziva nezve endometriosis nekuda kwevamwe vakandikomberedza vakaonekwa. Asi, kunyangwe zvakadaro, kunzwisisa chinonzi endometriosis kunogona kukurisa, kunyanya kana iwe uchiedza kuona kana iwe unayo.

“Endometriosis kukura zvisina kujairika kwemasero endometrium, ayo anoumba nyama inofanirwa kunge iri muchibereko chete, asi yakamera kunze kwechibereko chechibereko. [Vanhu] vane endometriosis kazhinji vanosangana nezviratidzo zvakasiyana siyana, zvinosanganisira nguva dzinorema, kurwadziwa kwepachiuno kwakanyanya, kurwadziwa panguva yekusangana, kurwadziwa musana, ”Dr. Rebecca Brightman, akazvimiririra kuita OB-GYN muNew York uye shamwari yekudzidzisa ye SpeakENDO anodaro.

Kazhinji kazhinji vanhu - uye vanachiremba vavo - vanodzinga nguva dzinorwadza senguva dzose, pachinzvimbo chechiratidzo chechimwe chinhu chakakomba, senge endometriosis. Rega ndikutaurire, hapana chakajairika nezvazvo.

Kune rimwe divi, kune vanhu vasingazive kuti vane endometriosis kudzamara vaine dambudziko rekubata pamuviri uye vanoda kuti ibviswe.

"Sezvineiwo, mwero wezviratidzo hauna hukama zvakananga nehukuru hwechirwere, kureva, endometriosis nyoro inogona kukonzera kurwadziwa kwakanyanya, uye endometriosis yepamberi inogona kunge iine kushoma kune kusagadzikana," Dr. Mark Trolice, bhodhi-rakazivikanwa OB-GYN uye wekubereka endocrinologist, anoudza Healthline.

Saka, sezvinhu zvakawanda mumuviri, zvinoita zvachose hazvina musoro.

Nokusanganiswa kwakadai kwekuomarara uye zviratidzo, matanho anopokana akasiyana kumunhu wega wega. "Hakuna mushonga we endometriosis, asi nzira dzekurapa dziripo uye dzinogona kubva munzira dzakazara, senge shanduko mukudya kana acupuncture, kumishonga nekuvhiya," akadaro Brightman.

Ehe, chakanyanya kukosha chinhu kana uchirarama ne endometriosis: nzira dzekurapa. Kubva zvishoma nezvishoma kusvika pakubatanidzwa, hezvino zvinhu zvaunogona kuita kudzikisa zviratidzo zvendometriosis.

1. Tarisa mune zvakasikwa, zvisinga tsvete sarudzo

Izvi zvakanakira: chero munhu anoda kuyedza sarudzo-isina mushonga

Izvi hazvishande pa: vanhu vane kurwadziwa kwakanyanya, kusingaperi

Nguva ipi neipi endometriosis yangu painopisa, sezvazviri kuita nanhasi, pombi yekupisa inozorodza marwadzo zvishoma uye ichindibvumidza kuti ndizorore. Kana uchikwanisa, tenga isina waya kuti ikubvumidze iwe kugadzikana kwekumisikidza uye kwaunoshandisa iko. Zvinoshamisa kuti kupisa kwakanaka kunogona sei kusunungura kwenguva pfupi.

Dzimwe sarudzo dzinosanganisira kukwenywa kwepachivi, kuita mashoma kurovedza muviri - kana uchikwanisa - kutora ginger uye turmeric, kudzikamisa kushushikana kana uchikwanisa, uye kungozorora zvakakwana.

2. Endai pamapiritsi ekudzivirira kubata pamuviri

Izvi zvakanakira: munhu ari kutsvaga mhinduro yenguva refu uyo ​​anonwa piritsi zvine mutsindo mazuva ese

Izvi hazvishande pa: mumwe munhu anotarisa kuti abate pamuviri kana kujairira kuwonda kweropa

Progestin uye estrogen ndiwo mahormoni anowanzo kuwanikwa mukutora nhumbu izvo zvakaratidzwa kubatsira nemarwadzo endometriosis.

“Progestin inoderedza ukobvu hwedendometriya uye inodzivirira kukura kweanopinzirwa endometrium. Progestin inogona zvakare kumisa kuenda kumwedzi, ”Dr. Anna Klepchukova, mukuru wesainzi kuFlo Health, anoudza Healthline. "Mishonga ine mubatanidzwa weestrogen uye progestin… yakaratidza kudzvinyirira chiitiko chemaometometri uye kubvisa marwadzo."

Kutenda kudzora kubereka, ndakakwanisa kunzwa kumwe kuratidzika kwekutonga pamusoro pe endometriosis yangu. Kuenda kubva kune idzo dzinorema, dzinorwadza nguva kuenda kuchiedza, macustoms akawanda anokwanisa kunditendera kuti ndirarame hupenyu hwangu nekukanganisa kushoma. Pave nemakore angangoita manomwe kubvira pandakatanga kutora kuberekwa, uye ichine simba guru pahupenyu hwangu.

3. Ita kuti IUD iiswe

Izvi zvakanakira: vanhu vari kutsvaga mhinduro inobatsira ine yakaderera kugadzirisa

Izvi hazvishande pa: chero munhu ari panjodzi yekuwedzera njovhera, chirwere chemuviri, kana chero gomarara munhengo dzekubereka

Saizvozvowo, maIUD ane progestin anogona zvakare kubatsira nekugadzirisa endometriosis zviratidzo. "Iyo hormonal intrauterine mudziyo Mirena inoshandiswa kurapa endometriosis uye inoratidzwa kuva inoshanda mukuderedza kurwadziwa kwepamuviri," Klepchukova anodaro. Iyi sarudzo huru kune chero munhu asingade kugara pamusoro pekunwa piritsi zuva rega rega.

4. Edza kudya kwegluten-isina kana yakaderera-FODMAP

Izvi zvakanakira: vanhu vanogamuchira shanduko mukudya

Izvi hazvishande pa: mumwe munhu ane nhoroondo yekusagadzikana kudya, kana chero munhu anogona kukanganisirwa zvakashata nedhayeti

Ehe, kuenda-isina-girazi kunoratidzika kunge iri mhinduro kune zvese. Mune vakadzi makumi maviri nevaviri vaive neakanyanya endometriosis, 75 muzana yevanhu vakaona kuti zviratidzo zvavo zvakadzikira zvakanyanya mushure memwedzi gumi nembiri yekudya isina-gluten.

Semunhu ane chirwere checliac, ndinomanikidzwa kuchengetedza kudya kwakaomarara kwegluten kare, asi ndinotenda kuti zvinogona kubatsira nemarwadzo angu endometriosis.

Mune imwe tsinga yakafanana, FODMAPs imhando yemakabohydrate aripo mune zvimwe zvekudya, seguten. Zvimwe zvekudya zvakakwirira muFODMAPs zviri kukonzerawo endometriosis, senge chikafu chakaviriswa uye gariki. Ini ndinoda gariki kupfuura chero chinhu chero chipi zvacho, asi ini ndinoedza kuzvidzivirira uye zvimwe zvekudya zvakakwirira muFODMAPS kutenderera kumagumo eangu kutenderera.

Kunyange paine vazhinji vanoona kuti yakaderera-FODMAP yekudya inovandudza avo endometriosis zviratidzo, hapana kana tani yekutsvaga kutsigira kuti chikafu ichi chinoshanda.

5. Tora Gonadotropin-inosunungura mahormone agonists

Izvi zvakanakira: zviitiko zvekupedzisira endometriosis inosanganisira ura, dundira, kana ureter, uye inoshandiswa kunyanya pamberi uye mushure mekuvhiyiwa kwe endometriosis

Izvi hazvishande pa: vanhu vanobatwa nekupisa, kupisa kwechikadzi, uye kurasikirwa kwefupa, izvo zvinogona kuve nemhedzisiro

Klepchukova anotsanangura kuti aya “anoshandiswa mumamiriro ezvinhu endometriosis yakanyanya inosanganisira ura, dundira, kana ureter. Izvi zvinonyanya kushandiswa usati wavhiyiwa kurapwa kwema endometriosis. ” Inogona kutorwa kuburikidza nemushonga wezuva nezuva wemhino, jekiseni remwedzi, kana jekiseni mwedzi mitatu, zvinoenderana neNational Institutes of Health.

Kuita izvi kunogona kumisa kugadzirwa kwehomoni inounza ovulation, kuenda kumwedzi, uye endometriosis kukura. Kunyange izvi zvichikwanisa kuenda kure kure kubatsira zviratidzo, mishonga ine njodzi - senge kurasikirwa nefupa uye kunetseka kwemoyo - izvo zvinowedzera kana zvikatorwa kwenguva yakareba kupfuura mwedzi mitanhatu.

6. Kuvhiyiwa

Izvi zvakanakira: chero munhu asina kuwana zororo kuburikidza nenzira dzisiri-dzinoparadza

Izvi hazvishande pa: mumwe munhu ane zvikamu zvemberi zve endometriosis uyo asinganyanyo kubatwa zvakakwana panguva yekuvhiyiwa uye anowanzo kuve nezviratidzo zvinodzokororwa

Nepo kuvhiyiwa kuri kwekupedzisira sarudzo, kune chero munhu arikurwadziwa zvakanyanya kubva kune endometriosis zviratidzo pasina zororo, chinhu chekufunga. Laparoscopy inosimbisa kuvepo kweendometriosis uye inobvisa kukura mune imwecheteyo maitiro.

"Vanosvika makumi manomwe neshanu muzana evakadzi vanovhiyiwa vanozoona kurwadziwa kwekutanga zvichitevera kuvhiyiwa kweendometriosis, uko kunoiswa / maronda / vanga remendometriosis," anodaro Trolice.

Nehurombo, endometriosis inowanzokura zvakare, uye Trolice anotsanangura kuti vangangoita makumi maviri muzana yevanhu vanozovhiyiwa mukati memakore maviri.

Endometriosis chirwere chinotyisa, chakaoma, chinoshungurudza, uye chisingaonekwe.

Nekutenda, pane zvimwe sarudzo dze manejimendi kupfuura nakare kose. Zvakakosha kukurukura zvaunogona kuita neboka rako rekutarisira - uye kuvimba nematumbo ako uchiita sarudzo idzi.

Uye rangarira: Izvi zvinhu zvinogona kubatsira nezviratidzo zvepanyama, asi zvakangonyanya kukosha kuti uzvichengete iwe nepfungwa, futi. Kana zvasvika pamamiriro ezvinhu asingagumi, kuzvitsigira isu pachedu chikamu chakakosha chehutano hwedu pamwe nekugara zvakanaka.

Sarah Fielding ndeye New York Guta-rakavakirwa munyori. Kunyora kwake kwakaonekwa muBustle, Insider, Men's Health, HuffPost, Nylon, uye OZY uko kwaanofukidza runyararo, hutano hwepfungwa, hutano, kufamba, hukama, varaidzo, fashoni uye chikafu.