Munyori: Laura McKinney
Zuva Rekusika: 10 Kubvumbi 2021
Gadziridza Zuva: 22 Chikumi 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Vhidhiyo: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Zvemukati

Mhedziso

Kufamba kwechigunwe inzira yekufamba apo munhu anofamba pamabhora etsoka dzake kwete nezvitsitsinho zvavo zvinobata pasi.

Ipo iyi iri tsika yakajairika yekufamba muvana vadiki pane makore maviri ekuberekwa, vanhu vazhinji vanozopedzisira vatora chitsitsinho-chetsoka chekufamba.

Kana kacheche ako kari kurova zviitiko zvekusimudzira, kufamba kwechigunwe haisi chikonzero chekushushikana, sekureva kweMayo Clinic.

Muzviitiko zvakawanda, chikonzero chekuti mwana wako arambe achifamba netsoka dzekufamba kupfuura zera rechipiri hachizivikanwe. Nekudaro, zvinogona dzimwe nguva kukonzera tsinga dzemhuru dzakasimba dzinoita kuti chitsitsinho-ku-chigunwe chichifamba nzira yakaoma kudzidza kana mwana wako achikura.

Toe kufamba kunokonzera

Kazhinji, vanachiremba havagone kuziva chikonzero nei mwana achigona kufamba netsoka. Vanodaidza izvi.

Vana ava vanowanzo famba mune yakajairwa chitsitsinho-kune-chigunwe kufamba, asi vanosarudza kufamba nezvigunwe zvavo. Zvisinei, vanachiremba vakaona mamwe mamiriro apo mwana anogona kazhinji kufamba netsoka.

Cerebral palsy

Aya mamiriro anokanganisa mhasuru toni, kubatana, uye kumira. Vaya vane cerebral palsy vanogona kuratidza kusagadzikana kufamba, kusanganisira chigunwe kufamba. Tsandanyama dzawo dzinogona kunge dzakaomarara.


Tsandanyama dystrophy

Muscular dystrophy inhengo yehunhu inokonzeresa kushomeka kwemhasuru nekuparara. Imwe yemhedzisiro mhedzisiro ndeyekufamba kwechigunwe. Dai mwana akafamba muchitsitsinho-kune-chigunwe maitiro pamberi uye otanga chigunwe kufamba, tsandanyama dystrophy inogona kunge iri chikonzero chinokonzeresa.

Mutsara wepelinha kusagadzikana

Mutsara wepelinha kusakanganisika, senge yakasungwa musana wesipinha - mune iyo tambo yepasipinha inonamira kumusana wesipinha - kana musana wepelinha, inogona kukonzera chigunwe kufamba.

Chigunwe chiri kufamba chiratidzo che autism?

Vanachiremba vakaona yakakwira chiitiko chekufamba kwechigunwe mune avo vane autism spectrum kusagadzikana. Iri iboka remamiriro ezvinhu anokanganisa kutaurirana kwemunhu, hunyanzvi hwemagariro, uye maitiro.

Zvisinei, vanachiremba havana kunyatso tsanangura kuti sei avo vane autism vangangodaro vanokwanisa kufamba netsoka.

Toe kufamba woga haisi chiratidzo cheatism.

Zvimwe zvezvikonzero zvekufamba kwechigunwe mune vanhu vane autism zvinosanganisira kunetsekana kwekunzwa, uko mwana angave asingafarire manzwiro ezvitsitsinho zvavo pavanorova pasi. Chimwe chinokonzeresa chikonzero chiratidzo- uye vestibular (chiyero)-zvine chekuita nezvinetso.


Toe kufamba muvakuru

Nepo vanachiremba vachiwanzobatanidza chigunwe kufamba nevana, zvinoita mamiriro acho anogona kubata vanhu vakuru. Dzimwe nguva, munhu mukuru anogona kunge achigara aine zvigunwe zvekufamba uye matanho ekugadzirisa anga asingashande.

Dzimwe nguva, iwe unogona kutanga zvigunwe kufamba mukukura. Izvi zvinogona kuve idiopathic kana nekuda kwemamiriro akasiyana siyana anogona kukanganisa tsoka. Mienzaniso inosanganisira:

  • calluses
  • zviyo
  • peripheral neuropathy, kana kurasikirwa kwekunzwa kune tsoka

Kana iwe watanga chigunwe kufamba, asi hauna kuita semwana, taura nachiremba wako nezve zvingangoita zvikonzero.

Kuziva chinokonzeresa kufamba kwechigunwe

Kana iwe kana mwana wako akaramba achifamba chigunwe, iwe uchazoda kuona chiremba wako anozoongorora izvo zvinogona kukonzeresa. Izvi zvinowanzo kutanga nekutora nhoroondo yezvokurapa. Mienzaniso yemibvunzo ingabvunzwa nachiremba inosanganisira:

  • kunyangwe mwana akazvarwa akazara temu (masvondo makumi matatu nemanomwe kana kudarika) kana kana amai vacho vaine nhumbu
  • kunyangwe mwana akasvika pamatanho ekusimudzira, sekugara nekufamba
  • kana ivo zvigunwe vachifamba netsoka mbiri kana rimwe
  • kana paine nhoroondo yemhuri yekufamba kwechigunwe
  • kana vachigona kufamba chitsitsinho kune chigunwe pavanobvunzwa
  • kana vaine zvimwe zviratidzo zvine chekuita negumbo- kana tsoka, sekurwadziwa kana kushaya simba mumakumbo

Chiremba wako achaitawo kuongorora kwepanyama. Izvi zvinowanzo sanganisira kukumbira kukuona iwe kana mwana wako achifamba. Vanozoongororawo tsoka nemakumbo ekuvandudza uye nhanho yekufamba.


Mimwe bvunzo inogona kusanganisira iyo yeiyo neurological basa uye mhasuru simba. Kana pasina chinhu munhoroondo yezvokurapa yemwana wako chinoratidza chikonzero chekufamba kwechigunwe, chiremba wako haawanzo kurudzira imaging kana nerve basa bvunzo. Izvi zvinodaro nekuti kune vanhu vazhinji, kufamba kwechigunwe idiopathic uye haina chikonzero chinozivikanwa.

Kumisa chigunwe kufamba

Kufamba kwechigunwe kunogona kuve kunetsekana nekuti kana zvikaramba zvichidarika zera rechishanu, munhu anogona kunge aine matambudziko ekufamba nezvitsitsinho pasi gare gare muhupenyu, asi vazhinji vane idiopathic chigunwe-kufamba havaiti.

Kana iwe chigunwe uchifamba kazhinji, iwe unogona kunge uine matambudziko ekupfeka shangu zvakanaka kana kuita zviitiko zvekuvaraidza zvinosanganisira kupfeka dzakakosha shangu, senge roller skates. Iwe unogona zvakare kuwira zviri nyore.

Asiri-ekuvhiya kurapwa

Kurapa kusiri kwekuvhiya kunowanzo kurudzirwa kune vana vari pakati pemakore maviri ne mashanu, kunyanya kana vachigona kufamba-tsoka-tsoka kana vachikurudzirwa. Dzimwe nguva kungoyeuchidza mwana kuti afambe-tsoka-tsoka kunogona kubatsira. Sezvo ivo pavanenge vachikura, vana vane idiopathic chigunwe vanofamba dzinowanzoita nguva dzose kufambira mberi kune-tsoka-tsoka tsoka.

Mimwe mishonga inosanganisira:

  • Kupfeka makumbo akakosha emakumbo anogona kubatsira kutambanudza mhasuru nematoni mumhuru kana zvikaonekwa kuti zvakaomarara. Mwana wako anowanzo tora nyowani nyowani kakawanda sekuchinjika kunowedzera.
  • Chishongo chakasarudzika chinonzi ankle-tsoka orthosis (AFO) inogona kubatsira kutambanudza mhasuru uye tendon mumakumbo. Rudzi urwu rwechikwambo runowanzopfekwa kwenguva yakareba kupfuura kukanda gumbo.
  • Majekiseni eBotox mumakumbo anogona kubatsira kushomeka uye kusimba kwemhasuru dzemakumbo kana izvi zviri kukonzera chigunwe kufamba. Majekiseni aya anokwanisa kubatsira mhasuru dzemwana wako kutambanudza zvirinyore kana achigona kubatsirwa nekukanda kana kusimudzira.

Chiremba wako anogona kukurudzira musanganiswa wemishonga yemhedzisiro yakanaka.

Kuvhiya kurapwa

Kana munhu akaramba achifamba-famba netsoka mushure memakore mashanu, uye asingakwanise kufamba akatsika-tsikwa paakabvunzwa, tsandanyama nemarunda avo zvinogona kunge zvakanyanyisa kuomesa kana kukanda kuti azvitambanudze. Nekuda kweizvozvo, chiremba wako anogona kukurudzira kuvhiyiwa kuti awedzere chikamu cheAchilles tendon.

Izvi zvinowanzoitwa zvechipatara, zvisingade kuti iwe ugare husiku kuchipatara.

Kutevera kuvhiyiwa, iwe unowanzo pfeka mafambiro ekufamba kwevhiki ina kusvika matanhatu. Iwe unogona ipapo uine kurapwa kwemuviri kuti uenderere mberi nekukura-tsoka-tsoka tsoka maitiro.

Kufungidzira

Vazhinji vana vasina mamiriro ekurapa anokonzeresa zvigunwe zvavo kufamba vanozopedzisira vafamba muchitsitsinho-kune-chigunwe fashoni. Kana chikonzero chikazivikanwa, zvigunwe zvekufamba kurapwa zvinogona kuvabvumidza kuti vafambe munzira yakatsemuka-tsoka.

Nekudaro, vamwe vana vane idiopathic chigunwe kufamba vanogona kudzokera kumagunwe kufamba, kunyangwe mushure mekurapwa, kudzamara vazhinji vavo vopedzisira vafamba vakatsika-tsoka.

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