Chibereko chechingwa chakanakira chirwere cheshuga uye zvinodzora Kumanikidza

Zvemukati

• Chii chinonzi breadfruit ye
• Ruzivo rwehutano
• Maitiro ekudya chingwa chemichero
• Breadfruit shizha tii yechirwere cheshuga

Breadfruit yakajairika kuchamhembe kwakadziva kumabvazuva uye inogona kudyiwa yakabikwa kana kukangwa kuendesa ndiro nemasese, semuenzaniso.

Ichi chibereko chine mavitamini uye zvicherwa izvo, zvine huwandu hwakawanda hwe pro-vhitamini A, lutein, fibers, calcium, magnesium, potasium, phosphorus, iron, mhangura uye manganese. Pamusoro pezvo ine anti-kupisa uye antioxidant chiito nekuti iine phenolic makomputa, senge flavonoids.

Chii chinonzi breadfruit ye

Chibereko chechingwa chinogona kudyiwa nguva dzose nekuti chine mabhenefiti anotevera:

• Kudzora kwechirwere cheshuga uye hypertension;
• Anorwa chiropa cirrhosis;
• Inobatsira mukudzoreredza kweMalaria, Yero Fivha uye Dengue.
• Inoshanda mukudzivirira kenza, kunyanya gomarara reprostate.

Chibereko chechingwa chiri kukora kana chikadyiwa zvakawandisa nekuti chitubu chakanaka chemacarhydrate. Inowanzo shandiswa kutsiva zvimwe zvinobva mumakabhohaidhiretsi mune chikafu, senge mupunga, mbatatisi kana pasita uye nekudaro avo vanoda kuonda vanofanira kudzora mashandisiro avo. Nekudaro, haina mafuta, saka macalorie aayo haana kukura seyakaenzana yeavocado, semuenzaniso.

Ruzivo rwehutano

Iyi tafura inotevera inoratidza huwandu hwehuwandu huripo mu100 g yechingwa chechingwa.

Maitiro ekudya chingwa chemichero

Breadfruit inogona kutemwa kuita zvidimbu uye ikabikwa chete nemvura uye munyu, magadzirirwo uye munakiro zvakafanana nemufarinya wakabikwa.

Imwe nzira ndeyekuisa muchero wese pane grill, senge bhengi, semuenzaniso, uye zvishoma nezvishoma kuishandura. Chibereko chinofanira kunge chakagadzirira kana ganda racho rakasviba zvachose. Peel iri rinofanira kuraswa uye mukati memuchero unotemwa kuita zvidimbu kuti upiwe. Michero yechingwa yakakangwa inooma zvishoma, asi zvakare inonaka uye inogona kudyiwa nemuto wemhiripiri kana huku yakabikwa, semuenzaniso.

Kamwe zvakabikwa kana kubikwa, chibereko chechingwa chinogonawo kuchekwa kuita zvidimbu zvidete uye kubikwa muchoto, kudya kunge machipisi, semuenzaniso.

Breadfruit shizha tii yechirwere cheshuga

Nemashizha emuti iwe unogona kugadzirira tii iyo inoratidzirwa kubatsira mukutonga kweropa glucose, iri nzira yakanaka yekuzadzisa kurapwa kunoratidzwa nachiremba. Izvo zvinokwanisika kushandisa mashizha matsva, achangobviswa pamuti kana sprig yemuchero, kana inogona kutarisirwa kuti iome, inozoenderera ichinyatso kuomesa michero yayo.

Zvinoshandiswa

• 1 shizha remiti yemichero yechingwa kana 1 teaspoon yemashizha akaomeswa
• 200 ml yemvura

Kugadzirira

Isa zvinoshandiswa mupani uye wira kwemaminetsi mashoma. Dzvinyirira uye unwe zvinotevera, kunyanya mushure mekudya.