7 mabhenefiti eiyo mbichana doro uye mashandisiro aungaita

Zvemukati

• 1. Yakagadziriswa ura
• 2. Inodzora huwandu hwehuga
• 3. Kusimbisa immune system
• 4. Inobatsira cholesterol yakaderera
• 5. Wedzera mumhasuru
• 6. Inokurudzira kuonda
• 7. Inovandudza ganda
• Maitiro ekushandisa mbiriso yedoro
• Tafura yemashoko ehutano
• Secundary mhedzisiro
• Ndiani asingafanire kudya

Mbiriso yaBrewer, inozivikanwawo sembiriso yeanobika, yakafuma mumapuroteni, mavitamini B nemaminerari senge chromium, selenium, potasium, iron, zinc uye magnesium, uye nekudaro zvinobatsira kudzora shuga metabolism uye kudzikisa cholesterol, mukuwedzera pakuonekwawo probiotic yakanaka kwazvo, nekuti inobatsira kugadzirisa kugaya.

Doro mbiriso mbiriso kubva kune fungus Saccharomyces cerevisiae iyo mukuwedzera pakushandiswa sekuwedzera kwekudya, inoshandiswa zvakare mukugadzirira chingwa uye doro.

1. Yakagadziriswa ura

Mbiriso yedoro ine tambo uye, nekudaro, inoonekwa seprobiotic, sezvo ichivandudza nzira yekugaya, kuwedzera mukubatsira kurapa kumwe kuchinja kwemukati, senge manyoka, anogumbuka ura syndrome, colitis uye kusagamuchirwa kwe lactose, semuenzaniso.

2. Inodzora huwandu hwehuga

Rudzi urwu rwembiriso rwakapfuma muchromium, inova iyo mineral inobatsira kudzora mashuga eropa. Uye zvakare, yakafuma mu fiber, iyo zvakare inobatsira kudzora insulin mazinga muropa. Nekudaro, vanhu vane chirwere cheshuga vanofanirwa kubvunza chiremba vasati vatanga kunwa mbiriso yemubiki.

3. Kusimbisa immune system

Nekuda kwekuvapo kweB mavitamini uye zvicherwa, mbiriso yemubiki inobatsirawo kusimbisa immune system, kudzivirira kutanga kwezvirwere zvakasiyana siyana. Uye zvakare, inorwisa kushushikana, kuneta, inobatsira kugadzirisa ndangariro, kubvisa muviri uye kuchengetedza tsinga.

4. Inobatsira cholesterol yakaderera

Iyo fiber iripo mune mbiriso yeanobika inobatsira kudzikisa kunwa kwecholesterol mudumbu remukati. Uye zvakare, kuvapo kwechromium mukuumbwa kwayo kunobatsira kuwedzera mwero wecholesterol yakanaka, HDL, muropa.

5. Wedzera mumhasuru

Nekuda kwehuwandu hweprotein, mavitamini uye zvicherwa, mbiriso yehwavha inobatsirawo kuwedzera mhasuru. Mapuroteni anokosha kwazvo mumashure mekurovedza muviri kudzivirira kukuvara kwemhasuru uye kusimudzira kupora kwemhasuru. Naizvozvo, iyi mbiriso inogona kushandiswa mukugadzirira kwemashure mekurovedza muviri mapuroteni mavitamini.

6. Inokurudzira kuonda

Mbiriso yeBrewer inobatsira kudzora chishuwo, sezvo ichiwedzera kunzwa kwekuguta.Izvi zvinokonzerwa neiyo yakawanda faibha uye mapuroteni arimo. Nzira yakanaka yekubatsirwa nekushandisa kwako kutora hafu yeawa usati wadya.

7. Inovandudza ganda

Mbiriso yeBrewer ine akawanda mavitamini eB, ayo anobatsira kugadzirisa acne, eczema uye psoriasis. Uye zvakare, kudyiwa kwevhitamini mune ino yakaoma kunobatsirawo kuchengetedza zvipikiri nebvudzi zvine hutano.

Maitiro ekushandisa mbiriso yedoro

Kuti uwane mabhenefiti ese eupfu hwembiriso yedoro, ingodya 1 kusvika ku2 mashupuni pazuva. Mbiriso yeupfu inogona kuwanikwa muzvitoro uye inogona kudyiwa yega kana pamwe nemasobho, pasita, yogati, mukaka, majisi nemvura, semuenzaniso.

Mbiriso yaBrewer inogona kuwanikwawo mumafamasi uye muzvitoro zvekudya zvehutano nenzira yemacapsule kana lozenges. Iyo inokurudzirwa dosi ndeye 3 macapuleti, katatu pazuva, pamwe nekudya kukuru, zvisinei izvo zvinoratidza zvinogona kusiyana zvichienderana nechiratidzo uye kurudziro yechiremba kana wezvekudya.

Tafura yemashoko ehutano

Iyi tafura inotevera inoratidza ruzivo rwehutano kune 100 g yeiyo mbiriso:

Izvo zvakakosha kuti utaure kuti kuitira kuti uwane mabhenefiti ese ataurwa pamusoro, mbiriso yevaibika inosanganisirwa mune yakaenzana uye ine hutano chikafu.

Secundary mhedzisiro

Iko kunwa mbiriso yemudhara kunoonekwa sekuchengetedzeka, zvisinei, kana ikadyiwa zvakawandisa inogona kukonzera kushushikana kwemudumbu, yakawandisa ura hwemukati, kuzvimba uye musoro.

Ndiani asingafanire kudya

Mbiriso yeBrewer haifanire kudyiwa nevakadzi vane nhumbu kana kuyamwisa vasina kukurudzirwa nachiremba. Panyaya yevana, hapana humbowo hwakaringana hwesainzi hunoratidza kuti ine mabhenefiti kana kwete uye, nekudaro, zvakakosha kuti ubvunze chiremba wevana.

Panyaya yevanhu vane chirwere cheshuga, zvakakosha kuti chiremba abvunzwe, nekuti semunhu anowanzo shandisa mishonga kudzora huwandu hweshuga, kunwa mbiriso yedoro kunogona kukonzera huwandu hweshuga yeropa kudonha zvakanyanya.

Uye zvakare, zvinopesana kune vanhu vane chirwere cheCrohn, vane hutachiona husina kusimba, vane hutachiona hwefungal hwakawanda kana avo vanokonzeresa chikafu ichi, uye zvinokurudzirwa kubvunza chiremba usati wadya mbiriso yemubiki.