Hutano mabhenefiti evise

Zvemukati

• 1. Inobatsira Kubvisa
• 2. Kunyorovesa muviri
• 3. Inosimbisa immune system
• 4. Inodzivirira ganda kubva kuzuva
• 5. Inovandudza hutumbo hwekufamba
• 6. Inobatsira kudzora BP
• 7. Inovandudza hutano hweganda nebvudzi
• Ruzivo rwehutano hwevhenekeri
• Watermelon mapepa
• Watermelon uye pomegranate saladi
• Watermelon stew
• Green salpicão

Watermelon muchero unonaka une mvura yakawanda, yakazara mu potassium uye magnesium, inoita kuti ive yakasarudzika diuretic yechisikigo. Chibereko ichi chine mhedzisiro inobatsira pachiyero chemvura, zvichibatsira kudzivirira kuchengetedza kwemvura nekusimudzira rakanaka-rakasviba uye ganda revechidiki.

Watermelon inoumbwa ne 92% yemvura uye chete 6% shuga, inova mari diki isingakanganise huwandu hweshuga yeropa uye nekudaro sarudzo yakanaka yekuisa mukudya.

Mimwe yemabhenefiti ehutano ewhenelon ndeaya:

1. Inobatsira Kubvisa

Watermelon ine diuretic chiito, kubatsira muviri kurwisa kuchengetedza kwemvura.

2. Kunyorovesa muviri

Watermelon inobatsira kudiridza muviri nekuti ine 92% yemvura. Mukuwedzera, iyo zvakare ine tambo mukuumbwa kwayo, iyo, pamwe chete nemvura, inobatsira munhu kuti anzwe kuguta. Ona zvimwe zvekudya zvine mvura yakakwira zvinobatsira kurwisa kupera mvura mumuviri.

3. Inosimbisa immune system

Seyakanaka sosi yevhitamini C, visi rinobatsira mukushanda kwakakodzera kwemuviri. Uye zvakare, zvakare ine carotenoids, ayo ari antioxidants ayo akaratidzirwa kuve anoshanda mukudzivirira zvimwe zvirwere, senge mamwe marudzi ekenza.

Ona mamwe mabhenefiti ehutano e carotenoids uye zvimwe zvekudya umo mavanogona kuwanikwa.

4. Inodzivirira ganda kubva kuzuva

Nekuda kwekuumbwa kwayo kwakapfuma muma carotenoid, senge lycopene, watermelon isarudzo huru yekubatsira kuchengetedza ganda kubva kumifananidzo kukuvara kwehodhi uye nekudaro kudzivirira kukwegura kusati kwasvika.

5. Inovandudza hutumbo hwekufamba

Watermelon ine muhunhu hwayo huwandu hwakawanda hweshinda nemvura, izvo zvinowedzera fecal keke uye zvinopa mukushanda kuri nani kweyemuviri kufamba. Ona mamwe matipi ekuvandudza matumbo ekufambisa.

6. Inobatsira kudzora BP

Nekuti yakapfuma mumvura, potasium uye magnesium, visi rinobatsira mukuchengetedza kweropa rakajairika. Uye zvakare, lycopene inobatsirawo kudzikisa BP uye cholesterol, pamwe nekudzivirira oxidation yecholesterol mutsinga.

7. Inovandudza hutano hweganda nebvudzi

Watermelon inobatsira paganda riine hutano nebvudzi, nekuda kwekuvapo kwevhitamini A, C uye lycopene. Vitamin C inobatanidzwa mu collagen synthesis, vhitamini A inobatsira pakuvandudzwa kwemasero uye lycopene inobatsira kuchengetedza ganda kubva kukuvara kwezuva.

Chikamu chitsvuku chevhenekeri chakapfuma nema antioxidant carotenoids, beta-carotene uye lycopene inodzivirira ganda kubva kune zvinokuvadza zvezuva, asi chikamu chakajeka, padyo neganda zvakare chine hupfumi uye nekudaro chinofanira kudyiwa pese pazvinokwanisika . Onawo zvakanakira vise kuti uderedze huremu.

Ruzivo rwehutano hwevhenekeri

Tafura inoratidza huwandu hwezvakakwana mu100 g yemavise:

Watermelon mapepa

Watermelon chibereko chinowanzodyiwa zvakasikwa, asi chinogona zvakare kugadzirirwa nezvimwe zvekudya. Mimwe mienzaniso yekubika kwemavise nde:

Watermelon uye pomegranate saladi

Zvinoshandiswa

• 3 epakati zvidimbu zvevise;
• 1 matamba makuru;
• Mint mashizha;
• Uchi kuravira.

Kugadzirira modhi

Cheka watermelon kuita zvidimbu uye wozorora matamba, uchitora mukana wemabriji awo. Isa zvese mundiro, shongedza neminti uye kusasa nemvura inodonha yeuchi.

Watermelon stew

Zvinoshandiswa

• Hafu mavise;
• 1/2 nyanya;
• 1/2 hanyanisi hanyanisi;
• 1 clove yegariki;
• 2 maspuni akachekwa parsley uye chives;
• 2 tablespoons emafuta emuorivhi;
• 1/2 girazi remvura;
• Kwemwaka: munyu, peputa nhema uye 1 bay shizha.

Kugadzirira modhi

Sunga gariki clove uye hanyanisi uye maorivhi kuti asvike. Wobva wawedzera mavise, madomasi uye bay bay ndokusiya pamhepo iri pakati kwemaminetsi mashoma kusvikira zvese zvanyorovera. Wedzera mvura, parsley uye chives uye kana wagadzirira, shumira nenyama kana hove dhishi.

Green salpicão

Zvinoshandiswa

• 1 peel yemavhiri;
• 1 tomato yakabikwa;
• 1 hanyanisi yakakoswa;
• Parsley uye chives akachekwa kuravira;
• 1kg yemazamu ehuku yakabikwa uye yakasungwa;
• Maorivhi akachekwa;
• 3 maspuniji emayonnaise;
• Muto we 1/2 mandimu.

Kugadzirira modhi

Sanganisa zvese zvinoshandiswa mundiro uye sanganisa zvakanaka. Isa mumakapu madiki kana makapu uye shandisa ice cream, uchiperekedzwa nemupunga, semuenzaniso.