L-Tryptophan

Zvemukati

• Pamwe hazvibatsiri ...
• Husingakwani humbowo hwekuyera kushanda kwe ...
• Special matanho & yambiro:

L-tryptophan ndeye amino acid. Amino acids ndiwo mapuroteni anovaka. L-tryptophan inonzi "yakakosha" amino acid nekuti muviri haugone kuzviita wega. Inofanira kutengwa kubva muchikafu. L-tryptophan inodyiwa sechikamu chekudya uye inogona kuwanikwa mumapuroteni-ane chikafu.

Vanhu vanoshandisa L-tryptophan yezviratidzo zvakakomba zvePMS (premenstrual dysphoric disorder kana PMDD), kuita zvemitambo, kushushikana, kushaya hope, uye mamwe mamiriro mazhinji, asi hapana humbowo hwakanaka hwesainzi hwekutsigira izvi zvinoshandiswa.

Natural Mishonga Inonzwisisika Dhatabhesi zvinowanisa kushanda kunoenderana neuchapupu hwesainzi zvinoenderana nezviyero zvinotevera: Zvinobudirira, Zvichida Zvinobudirira, Zvichida Zvinobudirira, Zvichida Hazvishande, Zvichida Hazvibatsiri, Hazvibatsiri, uye Huchakwana Huchapupu hweKutara.

Iko kushanda ratings kwe L-TRYPTOPHAN zvinotevera:

Pamwe hazvibatsiri ...

• Mazino achikuya (bruxism). Kutora L-tryptophan nemuromo hakubatsire kurapa mazino achikuya.
• Mamiriro ezvinhu anokonzeresa kurwadziwa kwemhasuru (myofascial pain syndrome). Kutora L-tryptophan nemuromo hakubatsire kudzikisira rudzi urwu rwekurwadziwa.

Husingakwani humbowo hwekuyera kushanda kwe ...

• Athletic performance. Kumwe kutsvagurudza kunoratidza kuti kutora L-tryptophan kwemazuva matatu usati wadzidzira kunogona kuvandudza simba panguva yekurovedza muviri. Uku kuvandudzwa kwesimba kunobatsira kuwedzera chinhambwe chinogona kuitwa nemumhanyi muyakaenzana yenguva. Asi kumwe kutsvagurudza kwekutanga kunoratidza kuti kutora L-tryptophan panguva yekurovedza muviri hakugadzirise kutsungirira panguva yekurovedza bhasikoro. Zvikonzero zvemhedzisiro inopesana hazvisi pachena. Izvo zvinokwanisika kuti L-tryptophan inovandudza mamwe matanho ezve kugona kwemitambo asi kwete mamwe. Kune rimwe divi, L-tryptophan inogona kuda kutorwa kwemazuva mashoma usati waekisesaiza kuti uone chero rubatsiro.
• Kucherekedza kusakwana-kusagadzikana kwehutano (ADHD). Pane humwe humbowo hwekuti L-tryptophan mazinga akaderera muvana vane ADHD. Asi kutora L-tryptophan zvinowedzera hazviite sekuvandudza zviratidzo zveADHD.
• Kushungurudzika. Kutsvakurudza kwekutanga kunoratidza kuti L-tryptophan inogona kuvandudza kushanda kwemishonga yakajairika yekushungurudzika.
• Fibromyalgia. Kutsvagurudza kwekutanga kunoratidza kuti kuwedzera walnuts kuchikafu cheMediterranean kuti upe yakawedzera L-tryptophan uye magnesium inogona kuvandudza kunetseka uye zvimwe zviratidzo zve fibromyalgia.
• Utachiona hwehutachiona hunogona kutungamira kune maronda (Helicobacter pylori kana H. pylori). Kutsvagurudza kunoratidza kuti kutora L-tryptophan pamwe chete ne ulcer mishonga omeprazole inovandudza ulcer kupora mwero uchienzaniswa nekutora omeprazole wega.
• Kusarara. Kutora L-tryptophan kunogona kudzikisa huwandu hwenguva inotora kurara uye kugadzirisa mamiriro mune vanhu vane hutano vane matambudziko ekurara. Kutora L-tryptophan kunogona zvakare kuvandudza kurara kune vanhu vane matambudziko ekurara ane chekuita nekubvisa zvinodhaka zvisiri pamutemo.
• Migraine. Kutsvagurudza kwekutanga kwakawana kuti kuve nematanho epasi eL-tryptophan mune chikafu kwakabatana nenjodzi yakawedzera yemigraine.
• Yakakura PMS zviratidzo (premenstrual dysphoric kusagadzikana kana PMDD). Kutora magiramu matanhatu e-L-tryptophan pazuva zvinoita sekuderedza kusanduka kwemamiriro, kukakavara, uye kusagadzikana mune vakadzi vane PMDD.
• Kuora mwoyo kwemwaka (mwaka unokanganisa kusagadzikana kana SAD). Kutsvaga kwekutanga kunoratidza kuti L-tryptophan inogona kubatsira muSAD.
• Chirwere chehope umo vanhu vanombomira kufema pavanenge vakarara (hope apnea). Pane humwe humbowo hwekuti kutora L-tryptophan kunogona kudzikisira zvikamu kune vamwe vanhu vane imwe chimiro cheichi chiitiko, chinonzi obstructive sleep apnea (OSA).
• Kurega kusvuta. Kutora L-tryptophan pamwe neyakajairwa kurapwa kunogona kubatsira vamwe vanhu kurega kuputa.
• Kufunganya.
• Dzikira mukurangarira uye nehunyanzvi hwekufunga muvanhu vakura izvo zvinopfuura zvakajairwa nezera ravo.
• Gout.
• Premenstrual syndrome (PMS).
• Tourette chirwere.
• Mamwe mamiriro.

Humwe humbowo hunodiwa kuyera L-tryptophan kune izvi zvinoshandiswa.

L-tryptophan inowanzo kuwanikwa mumhuka uye mapuroteni emiti. L-tryptophan inoonekwa seinokosha amino acid nekuti miviri yedu haigone. Izvo zvakakosha mukusimudzira nekushanda kwenhengo zhinji mumuviri. Mushure mekutora L-tryptophan kubva muchikafu, miviri yedu inoshandura imwe yacho kuita 5-HTP (5-hyrdoxytryptophan), uyezve serotonin. Miviri yedu zvakare inoshandura imwe L-tryptophan kuita niacin (vhitamini B3). Serotonin ihormone inotumira mameseji pakati pemasero etsinga. Izvo zvinoitawo kuti tsinga dzeropa dziderere. Shanduko padanho re serotonin muuropi inogona kuchinja manzwiro. Kana ikatorwa nemuromo: L-tryptophan iri ZVINOKOSHA KUNENGE painotorwa nemuromo, pfupi-pfupi. L-tryptophan inogona kukonzeresa mhedzisiro senge kupisa kwemoyo, kurwadziwa mudumbu, kubhowa uye gasi, kuda kurutsa, kurutsa, manyoka, uye kurasikirwa nechido. Inogona zvakare kukonzera kutemwa nemusoro, kuvezwa musoro, kutsumwaira, kuoma muromo, kutadza kuona, kushaya simba kwemhasuru, uye matambudziko epabonde kune vamwe vanhu. Muna 1989, L-tryptophan yakabatanidzwa kune anopfuura 1500 mishumo ye eosinophilia-myalgia syndrome (EMS) uye kufa kwe37. EMS chirwere chetsinga chinokonzera zviratidzo zvakawanda zvakasiyana. Zviratidzo izvi zvinowanzo shanduka nekufamba kwenguva, asi vamwe vanhu vanogona vachiri kuona zviratidzo kusvika pamakore maviri mushure mekukudziridza EMS. Muna 1990, L-tryptophan akarangarirwa kubva pamusika nekuda kwekuchengetedzeka. Chikonzero chaicho cheEEMS muvarwere vanotora L-tryptophan hachizivikanwe, asi humwe humbowo hunoratidza kuti hunokonzerwa nekusvibiswa. Inenge 95% yezviitiko zvese zveEEMS zvakateedzerwa kuL-tryptophan inogadzirwa neyakagadzirwa imwe muJapan. Parizvino, pasi peDietary Supplement Health uye Dzidzo Mutemo (DSHEA) wa1994, L-tryptophan inowanikwa uye inoshambadzirwa seyekuwedzera chikafu muUnited States.

Iko hakuna kukwana kwakaringana ruzivo rwekuziva kana L-tryptophan yakachengeteka kana ichitorwa nemuromo kwenguva refu.

Special matanho & yambiro:

Kubata uye kuyamwisa: L-tryptophan iri ZVINODA KUSachengeteka pakubata nekuti zvinogona kukuvadza mwana asati azvarwa. Iko hakuna kukwana kwakaringana ruzivo rwekuziva kana L-tryptophan yakachengeteka kushandisa kana uchiyamwisa. Gara padivi rakachengeteka uye dzivirira L-tryptophan panguva yekuzvitakura nekuyamwisa.

Zvikuru

Usatore musanganiswa uyu.

Sedative mishonga (CNS inodzvinyirira)

L-tryptophan inogona kukonzera kurara uye kukotsira. Mishonga inokonzeresa kurara inonzi inonzi sedatives. Kutora L-tryptophan pamwe chete nemishonga yekunyaradza kunogona kukonzera kurara kwakanyanya.

Mimwe mishonga yekunyaradza inosanganisira clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), nevamwe.

Pakati nepakati

Ive nekuchenjera nekubatanidzwa uku.

Serotonergic zvinodhaka

L-tryptophan inowedzera kemikari muuropi inonzi serotonin. Mimwe mishonga inowedzerawo serotonin. Kutora L-tryptophan pamwe chete nemishonga iyi kunogona kuwedzera serotonin zvakanyanya. Izvi zvinogona kukonzera zvakakomba mhedzisiro inosanganisira zvakanyanya kutemwa nemusoro, matambudziko emoyo, kubvunda, kuvhiringidzika, uye kusagadzikana.

Mimwe yemishonga iyi inosanganisira fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft), amitriptyline (Elavil), clomipramine (Anafranil), imipramine (Tofranil), sumatriptan (Imitrex), zolmitriptan (Zomig), rizatriptan methadone (Dolophine), tramadol (Ultram), nevamwe vazhinji.

Mishonga uye zvinowedzera zvine sedative zvivakwa

L-tryptophan inogona kukonzera kukotsira uye kutandara. Kuishandisa pamwe nemamwe maruva uye zvinowedzera izvo zvakare zvine sedative mhedzisiro zvinogona kukonzera kukotsira kwakanyanya. Mimwe yemishonga iyi uye zvinowedzera zvinosanganisira 5-HTP, calamus, California poppy, catnip, hops, Jamaican dogwood, kava, St. John's wort, skullcap, valerian, yerba mansa, nevamwe.

Mishonga uye zvinowedzera ne serotonergic zvivakwa

L-tryptophan inoita kunge inokwidziridza iyo serotonin, hormone iyo inotumira mameseji pakati pemasero etsinga uye inokanganisa manzwiro. Iko kune kunetsekana kuti kuishandisa nemimwe miriwo uye zvinowedzera zvinowedzera serotonin, zvinogona kuwedzera mhedzisiro uye mhedzisiro yemishonga iyi uye zvinowedzera. Mamwe acho anosanganisira 5-HTP, Hawaiian baby woodrose, uye S-adenosylmethionine (SAMe).

Wort St.

Kubatanidza L-tryptophan neSt. John's wort kunogona kuwedzera njodzi yeserotonin syndrome, iyo inogona kuuraya mamiriro ayo anoitika kana paine serotonin yakawandisa mumuviri. Iko kune mushumo weSerotonin syndrome mune murwere uyo akatora L-tryptophan uye yakakwira doses yeSt.

Iko hakuna kuzivikanwa kudyidzana nezvikafu.

Zvimwe zvekudya zvekuwedzera zvigadzirwa zvinogona kunge zvisina kunyora L-tryptophan zvakasiyana pane zvakanyorwa. Pane kudaro, inogona kuve yakanyorwa pasi pe niacin. Niacin inoyerwa mu niacin zvakafanana (NE). 60 mg yeL-tryptophan yakafanana ne1 mg NE.

Iyo yakakodzera dosi yeL-tryptophan inoenderana nezvinhu zvinoverengeka senge zera remushandisi, hutano, uye akati wandei mamwe mamiriro. Panguva ino hapana ruzivo rwakakwana rwesainzi kuona huwandu hwakaringana hwemadhi eL-tryptophan. Ramba uchifunga kuti zvigadzirwa zvakasikwa hazviwanzo kunge zvakachengeteka uye madhiri anogona kuve akakosha. Ive neshuwa yekutevera akakodzera madhairekitori echigadzirwa zvigadzirwa uye bvunza wako wemishonga kana chiremba kana mumwe wehutano hutano usati washandisa. L-Triptofano, L-Trypt, L-2-amino-3- (indole-3-yl) propionic acid, L-Tryptophane, Tryptophan.

Kuti udzidze zvakawanda nezvekuti chinyorwa ichi chakanyorwa sei, ndapota ona iyo Natural Mishonga Inonzwisisika Dhatabhesi nzira.

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