Bhuvhu muto: 6 mabhenefiti makuru uye maitiro ekuzviita

Zvemukati

• Bone soup recipe
• Ungachengeta sei muto
• Nekuti pfupa muto wakanakira kuonda

Sopu remapfupa, rinozivikanwawo sekuti muto wepfupa, rinogona kubatsira kuwedzera kudya uye kuwedzera mhando yechikafu, sezvo iine hupfumi uye inogona kuunza mabhenefiti akati wandei, makuru acho ari:

1. Deredza kuzvimba, sezvo iri yakapfuma mu omega-3;
2. Chengetedza hutano hwakabatana, yekuva neglucosamine uye chondroitin, zvinhu zvinogadzira shwashwa uye zvinodzivirira nekurapa osteoarthritis;
3. Dzivirira mapfupa nemeno, sezvo yakafuma mu calcium, phosphorus uye magnesium;
4. Batsira kuondanekuti yakaderera macalorie uye inopa kunzwa kwekuguta;
5. Dzivirira kushushikana uye kushushikana, sezvo iri yakapfuma muamino acid glycine, iyo inovandudza mashandiro ehuropi;
6. Chengetedza ganda, bvudzi nezvipikiri zvine hutanonekuti yakafuma mu collagen, chinhu chakakosha chekudzivirira kukwegura nguva isati yakwana.

Nekudaro, kuti uve nechokwadi chekubatsirwa kwehutano hwemuto wepfupa, zvinokurudzirwa kutora 1 ladle yemuto uyu zuva nezuva, kwemasikati uye kwemanheru, kupisa kana kutonhora.

Bone soup recipe

Kuti muto wemapfupa uve unovaka muviri chaizvo, zvakakosha kushandisa mhou, huku kana mapfupa emabhonzo, kuwedzera kune zvimwe zvinoshandiswa sevhiniga, mvura nemiriwo.

Zvisungo:

• 3 kana 4 mabhonzo, kunyanya nemongo;
• 2 mashupuni eaple cider vhiniga;
• 1 hanyanisi;
• 4 garlic clove, minced kana kupwanyika;
• 1 karoti;
• 2 madzinde eselery;
• Parsley, munyu uye mhiripiri kuravira;
• Mvura.

Kugadzirira modhi:

1. Isa mapfupa mupani, vhara nemvura uye wedzera vhiniga, uchirega musanganiswa ugare kweawa rimwe;
2. Uyai kune kupisa kukuru kusvika uchivira uye bvisa furo rinoumba pamusoro kusvikira muto wajeka, izvo zvinotora maminetsi makumi maviri kusvika makumi matatu;
3. Deredza kupisa uye wedzera miriwo, uchirega muto uchibika pamusoro pekupisa kwakaderera kwemaawa mana kusvika ku48. Iyo yakareba yekubika nguva, yakanyanya kukosheswa uye yakafuma mune zvinovaka muviri iyo muto unozove.
4. Bvisa kupisa uye simbisa muto, kubvisa zvakasara zvikamu zvakasimba. Inwa inodziya kana kumirira kuti utonhore uye uchengetedze mufiriji muzvikamu zvidiki.

Ungachengeta sei muto

Iyo muto muto inofanirwa kuchengetwa mugirazi kana midziyo yepurasitiki muzvikamu zvidiki, iine inenge 1 scoop imwe neimwe. Muto unogona kuchengetwa mufiriji kwemazuva mashanu, uye mufiriji kwemwedzi mitatu.

Kana iwe uchida, pachinzvimbo chekutora muto wemvura, unofanirwa kuusiya uchibika kwemaawa makumi maviri nemana kusvika makumi mana nemasere kuitira kuti iite gelatin dhizaini, iyo inogona kuchengetwa mumafomu echando. Kuti ushandise, unogona kuwedzera 1 punipuni kana 1 ice cube yeiyi gelatin mune kumwe kugadzirira mukicheni, senge masobho, nyama nyama uye bhinzi.

Nekuti pfupa muto wakanakira kuonda

Bonzo sopu ishamwari huru mukurema kwekurasikirwa, sezvo iine hupfumi muzvinhu zvinovaka muviri, kunyanya mucollagen, iyo inopa kuomarara paganda, ichidzivirira kugadzikana kunoitika kana uchirasikirwa nehuremu hwakawanda kana vhoriyamu.

Iyo ichine mashoma macalorie uye inobatsira kugutsa nzara, ichiita kuti zvive nyore kunamatira kuchikafu. Ichiri chakaderera carb uye inogona kushandiswa kana paine kurambidzwa kwemakabohydrate kana kana iwe uchingoda kusarudza mapuroteni akawanda mukudya kwako.

Tarisa uone inotevera vhidhiyo kune mamwe matipi ehutano uremu kurasikirwa: