5 Bhenefiti yeAmaranth yehutano

Zvemukati

• Ruzivo rwehutano hweamaranth
• Maitiro ekushandisa Amaranth
• Mapepa ane Amaranth
• 1. Amaranth pie nequinoa
• 2. Gelatin ine amaranth

Amaranth chibage chisina guteni, chakapfuma mumapuroteni, mafibhi uye mavitamini ayo anogona zvakare kubatsira kudzikisa cholesterol uye akapfuma mune mapuroteni akanaka emhando yepamusoro, calcium uye zinc iyo mukuwedzera mukubatsira muviri kuti uwedzere kushanda kwemhasuru nyama kupora uye huwandu hwayo uye zvakare inobatsira kuchengetedza mapfupa mashoma nekuda kweiyo yakawanda calcium calcium.

Mahwendefa maviri eamaranth ane 2 g ye fiber uye wechidiki mudiki anoda nezve 20 g ye fiber pazuva, saka gumi mashupuni eamaranth anokwana kugovera zvinodikanwa zvezuva nezuva. Zvimwe zvakanakira amaranth ndezvi:

1. Simbisa immune system - nekuti yakafuma mune antioxidants zvinova zvinhu zvinosimbisa maseru ezvirwere zvemuviri;
2. Rwisa cancer - nekuda kwekuvapo kweiyo antioxidant squalene iyo inoderedza kuyerera kweropa kune mamota;
3. Kubatsira nemhasuru kupora - yekuve nehuwandu hwakanaka hwema protein;
4. Rwisa osteoporosis - nekuti ndiko kunobva calcium;
5. Batsira mukurema - nekuti yakafuma mune fiber, inosunungura ura uye inopedza nzara.

Pamusoro pezvese izvi mabhenefiti, amaranth inonyanya kuratidzwa mumaceliacs nekuti haina gluten.

Ruzivo rwehutano hweamaranth

Iko kune amaranth yakatsetseka, hupfu kana mhodzi, kazhinji hupfu hunoshandiswa kugadzira makeke kana mapakeke uye granola kana muesli maflakes nembeu kuwedzera mumukaka kana yogati uye nokudaro kugadzira chikafu chemangwanani chine hutano uye chine hutano.

Amaranth inogona kuchengetwa mufiriji kwemwedzi mitanhatu, mumudziyo wakasungwa wakavharika kudzivirira hunyoro kupinda.

Maitiro ekushandisa Amaranth

Amaranth inogona kuwedzerwa kuchikafu nenzira dzakasiyana siyana, senge mavitamini, masaladhi emichero, ma yoghurt, muma farofas anotsiva hupfu hwemanioc, mumapai nemakeke anotsiva hupfu hwegorosi uye mumasadhi, semuenzaniso. Inogona kuwanikwa muzvitoro zvekudya zvine utano kana muzvitoro uye inotsiviwa nemupunga pamwe nequinoa.

Onawo zvina zvinotsiva Rice neNoodles.

Amaranth maflakes ane hupfumi hwakaringana kupfuura chero hupi hupi hupi senge mupunga, chibage, gorosi kana rye uye inogona kuve yakanakisa yekuwedzera yekuwedzera kune mabikirwo.

Mapepa ane Amaranth

1. Amaranth pie nequinoa

Zvisungo:

• Hafu yekapu yequinoa muzviyo
• 1 kapu yakavhurika amaranth
• 1 zai
• 4 tablespoons emafuta emuorivhi
• 1 grated hanyanisi
• 1 akachekwa madomasi
• 1 mashed yakabikwa karoti
• 1 mukombe yakakangwa yakabikwa broccoli
• ¼ mukombe wemukaka wakatsetseka
• 1 inogona kudhonzwa tuna
• 1 tablespoon kubika poda
• Munyu kuravira

Pre paro modhi:

Muchidimbu, sanganisa zvese zvinoshandiswa. Kugovera muchimiro uye kutora kuhovheni yakapetwa kwemaminitsi makumi matatu kana kusvika ndarama.

Zviyo zvequinoa uye amaranth maflakes anogona kuwanikwa muzvitoro zvekudya zvine utano kana muzvitoro.

2. Gelatin ine amaranth

Zvisungo:

• 50g yemamaranth flakes
• 1 mukombe wegelatin kana 300 ml yemuto wemichero

Kugadzirira modhi:

Ingo wedzera kune muto wemichero kana kunyangwe iyo gelatin mushure mekudzidziswa, kunze kwekuve kunonaka uye kunovaka muviri kwazvo.

Iyi yekubheka inofanirwa kugadzirwa chaipo mushure mekudzidziswa zvakanyanya.