Zvakanakira matcha tii uye maitiro ekudya

Zvemukati

• Bhenefiti yematcha tii
• Maitiro ekudya
• 1. Matcha tii
• 2. Tropical muto une matcha
• 3. Matcha muffin

Matcha tii inogadzirwa kubva kumashizha madiki ehuswa tii (Camellia sinensis), iyo inodzivirirwa kubva kuzuva uye ndokuzoshandurwa kuita hupfu uye nekudaro iine huwandu hwepamusoro hwe caffeine, theanine uye chlorophyll, inopa antioxidants yemuviri.

Kugara uchinwa tii iyi inogona kusimudzira hutano hwese hwechisikwa, nekuti zvimwe zvidzidzo zvesainzi zvinosanganisa kudyiwa kwematcha tii nekuvandudzwa kwekushanda kwehuropi uye kurasikirwa nekurema, kuwedzera pakuwanikwa kune chinodzivirira pachiropa. Matcha tii inogona kuwanikwa muhupfu fomu kana mumasaga eti mumasupamaketi, pharmacies, zvitoro zvekudya zvine hutano uye zvitoro zvepamhepo.

Bhenefiti yematcha tii

Matcha tii inogona kuve nezvakawanda zvakanakira hutano, kusanganisira kuverengerwa kuburikidza nesainzi zvidzidzo. Mimwe yemabhenefiti ematcha tii ndeaya:

• Inodzivirira maseru kubva pamhedzisiro yemahara radicals, sezvo iri yakapfuma muma antioxidants, ichideredza njodzi yekurwara nezvirwere zvisingaperi uye njodzi yekuvandudza mamwe marudzi ekenza;
• Inowedzera metabolism, inofarira kurasikirwa nekurema, sezvo ichiwedzera mwero weiyo oxidation yemafuta;
• Inogona kubatsira kudzikisa uye kudzikisa kushushikana, sezvo iine theanine;
• Inogona kugadzirisa manzwiro, ndangariro nekufungisisa, sezvo musanganiswa weiyo theineine uye caffeine iripo murimwa. Caffeine inobatsira kuvandudza mashandiro ekuita uye kusvinura uye theanine uye inosimudzira kutandara, inodzikamisa uye inoderedza kusagadzikana;
• Inogona kusimudzira hutano hwechiropa, sezvo zvichibatsira kudzora metabolism yemafuta mumuviri, ichideredza kuwanda kwayo muchiropa, mukuwedzera kune ine antioxidants inodzivirira maseru echiropa kubva kushanduka kwekenza;
• Inodzivirira kukwegura kusati kwasvika, sezvo yakafuma antioxidants;
• Inobatsira kudzora kukanganiswa kweropa uye kudzikisa cholesterol mwero, kudzikisa njodzi yezvirwere zvemwoyo.

Zvakanakira matcha tii zvichiri kuongororwa, zvisinei zvidzidzo zvakawanda zvakaratidza kuti chirimwa ichi chine zvikomborero zvinoverengeka zvemuviri, uye zvinogona kuverengerwa mukudya kwemazuva ese.

Maitiro ekudya

Iyo inokurudzirwa yezuva nezuva kudyiwa ndeye 2 kusvika ku3 mashupuni matcha pazuva, iyo yakaenzana kune maviri kusvika matatu makapu eti yakagadzirira-yakagadzirwa. Pamusoro pekudyiwa nenzira yetii, matcha inogona zvakare kushandiswa sechinhu pakugadzirira makeke, chingwa nejusi, zviri nyore kupinza mukudya kwemazuva ese.

Zano rakanaka rekuwedzera mhedzisiro yematcha tii yekusimudzira uremu ndeyekunwa 1 kapu yetii mushure mekudzidzira kuita zvekuita, nekuti izvi zvinoita kuti metabolism ishande kwenguva yakareba, ichiwedzera uremu.

1. Matcha tii

Matcha inotengeswa muhupfu fomu uye ine furo rinotaridzika painogadzirirwa, pamusoro pekunge uine kuravira zvishoma.

Zvinoshandiswa

• 1 teaspoon yematcha;
• 60 kusvika 100 ml yemvura.

Kugadzirira modhi

Pisa mvura kusvikira mabhuru ekutanga kufashaira atanga, bvisa moto uye womirira kuti utonhorere zvishoma. Isa mumukombe une upfu matcha, uchivhenganisa kusvikira hupfu hwanyungudika zvachose. Kugadzira kuravira kwetii yakareruka, unogona kuwedzera imwe mvura kusvika ingangoita mazana maviri emamirimita.

Izvo zvakare zvinokwanisika kuwedzera sinamoni kana ginger zest kune iyo tii kunyorova iyo tambo uye kusimudzira iyo tiyi inorwisa-kupisa zvivakwa.

2. Tropical muto une matcha

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Zvinoshandiswa

• 1/2 mukombe wemuto weorenji;
• 1/2 mukombe we soy kana mukaka wemarmond;
• 1 teaspoon yematcha.

Kugadzirira modhi

Rova zvese zvinoshandiswa mu blender uye shandisa ice cream, kunyanya pasina shuga.

3. Matcha muffin

Zvisungo (zvikamu gumi nezviviri)

• 2 makapu oatmeal kana maarumondi;
• 4 mashupuni ehupfu hwekubheka;
• 2 mashupuni emunyu;
• 2 mashupuni matcha;
• 1/2 mukombe weuchi;
• 360 mL yemukaka wekokonati kana maamondi;
• 160 mL yemafuta ekokonati.

Kugadzirira modhi

Sanganisa oatmeal, poda yekubheka, munyu uye matcha mundiro. Mune imwe mudziyo, sanganisa huchi, mukaka uye mafuta ekokonati. Wobva waisa musanganiswa zvishoma nezvishoma, woisa muffin tireyi wosiya muchoto pa180ºC kwemaminitsi makumi matatu.